Indulge in the robust flavors of Italy with our Pasta Primavera featuring zesty hot Italian turkey sausage. This dish is a symphony of colors and tastes, combining vibrant vegetables, aromatic herbs, and savory turkey sausage. Whether you’re a pasta enthusiast or a connoisseur of Italian cuisine, this recipe promises a delightful experience for your taste buds. In this comprehensive guide, we’ll explore the ingredients, step-by-step instructions, essential cook notes, delightful variations, and even keto and low-carb adaptations. Get ready to transport your kitchen to Italy and savor the essence of Pasta Primavera with a bold twist.
Ingredients
Meat
- 1 pound hot Italian turkey sausage, cut into 2-inch slices
Produce
- 20 fresh basil leaves
- 4 cloves garlic
- 1 green bell pepper
- 1/2 onion
- 2 small yellow squash
- 2 small zucchinis
Canned Goods
- 2 tsp chicken bouillon granules
Pasta & Grains
- 1 (16 ounce) package farfalle pasta
Baking & Spices
- 1/2 tsp red pepper flakes
Oils & Vinegars
- 1/2 cup olive oil
Dairy
- 1/2 cup grated Parmesan cheese
Other
- 6 Roma (plum) tomatoes, chopped
Instructions
Step 1: Prep and Sauté Turkey Sausage
- Remove the casings from the turkey sausage if present.
- In a large skillet, heat olive oil over medium heat. Add the turkey sausage slices and cook until browned on all sides. Set aside.
Step 2: Prepare the Vegetables
- Dice the onion, mince the garlic, and chop the green bell pepper, yellow squash, zucchinis, and Roma tomatoes.
- In the same skillet, sauté the diced onion and minced garlic until fragrant.
Step 3: Cook the Vegetables
- Add the chopped green bell pepper, yellow squash, and zucchinis to the skillet.
- Sprinkle chicken bouillon granules over the vegetables and stir well. Cook until the vegetables are tender.
Step 4: Boil the Pasta
- Meanwhile, cook the farfalle pasta according to the package instructions. Drain and set aside.
Step 5: Combine and Season
- In the skillet with the sautéed vegetables, add the cooked turkey sausage, chopped Roma tomatoes, and fresh basil leaves.
- Sprinkle red pepper flakes over the mixture and stir in the cooked farfalle pasta.
- Drizzle olive oil over the pasta and toss everything together until well combined.
Step 6: Garnish and Serve
- Sprinkle grated Parmesan cheese over the Pasta Primavera.
- Serve the dish hot, garnished with additional fresh basil if desired.
Cook Notes
- Adjust the level of spiciness by increasing or decreasing the amount of red pepper flakes.
- Feel free to add your favorite vegetables or swap them for seasonal options.
Variations
Veggie Lover’s Dream
- Include additional vegetables like cherry tomatoes, spinach, or bell peppers for an extra burst of freshness.
Creamy Indulgence
- Create a creamy version by stirring in a splash of heavy cream or cream cheese.
Herbaceous Delight
- Experiment with different herbs such as thyme, rosemary, or oregano to enhance the Italian flavors.
Keto and Low-Carb Versions
Keto
- Substitute the farfalle pasta with spiralized zucchini (zoodles) or cauliflower rice.
- Use full-fat Parmesan cheese and check the turkey sausage ingredients for hidden sugars.
Low-Carb
- Replace the farfalle pasta with shirataki noodles or konjac noodles.
- Opt for a low-carb chicken bouillon or make your own with herbs and spices.
Frequently Asked Questions (FAQs)
Q1: Can I use sweet Italian turkey sausage instead?
A1: Absolutely! Adjust the spice level by choosing sweet Italian turkey sausage if you prefer a milder taste.
Q2: How do I store leftovers?
A2: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.
Q3: Can I make this dish in advance?
A3: Yes, you can prepare the components in advance and assemble the dish just before serving.
Q4: Is there a substitute for turkey sausage?
A4: Certainly! You can use chicken or pork sausage as a substitute based on your preference.
Q5: Can I make it gluten-free?
A5: Yes, use gluten-free pasta or alternative options like spiralized vegetables for a gluten-free version.
Pasta Primavera with Italian Turkey Sausage is not just a meal; it’s an Italian culinary experience that tantalizes the senses. As you savor each forkful, you’ll be transported to the sun-drenched hills of Italy, where bold flavors and fresh ingredients reign supreme. Whether you stick to the classic recipe or embark on creative variations, this pasta promises to be a star on your dining table. Share it with family and friends, elevate your weeknight dinners, and let the magic of Pasta Primavera with Zesty Turkey Sausage bring a taste of Italy to your home. Buon Appetito!
