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Pasta Primavera with Italian Turkey Sausage

Italian Flair: Pasta Primavera with Zesty Turkey Sausage

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Indulge in the robust flavors of Italy with our Pasta Primavera featuring zesty hot Italian turkey sausage. This dish is a symphony of colors and tastes, combining vibrant vegetables, aromatic herbs, and savory turkey sausage. Whether you’re a pasta enthusiast or a connoisseur of Italian cuisine, this recipe promises a delightful experience for your taste buds. In this comprehensive guide, we’ll explore the ingredients, step-by-step instructions, essential cook notes, delightful variations, and even keto and low-carb adaptations. Get ready to transport your kitchen to Italy and savor the essence of Pasta Primavera with a bold twist.

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Ingredients

Meat

  • 1 pound hot Italian turkey sausage, cut into 2-inch slices

Produce

  • 20 fresh basil leaves
  • 4 cloves garlic
  • 1 green bell pepper
  • 1/2 onion
  • 2 small yellow squash
  • 2 small zucchinis

Canned Goods

  • 2 tsp chicken bouillon granules

Pasta & Grains

  • 1 (16 ounce) package farfalle pasta

Baking & Spices

  • 1/2 tsp red pepper flakes

Oils & Vinegars

  • 1/2 cup olive oil

Dairy

  • 1/2 cup grated Parmesan cheese

Other

  • 6 Roma (plum) tomatoes, chopped

Instructions

Step 1: Prep and Sauté Turkey Sausage

  1. Remove the casings from the turkey sausage if present.
  2. In a large skillet, heat olive oil over medium heat. Add the turkey sausage slices and cook until browned on all sides. Set aside.

Step 2: Prepare the Vegetables

  1. Dice the onion, mince the garlic, and chop the green bell pepper, yellow squash, zucchinis, and Roma tomatoes.
  2. In the same skillet, sauté the diced onion and minced garlic until fragrant.

Step 3: Cook the Vegetables

  1. Add the chopped green bell pepper, yellow squash, and zucchinis to the skillet.
  2. Sprinkle chicken bouillon granules over the vegetables and stir well. Cook until the vegetables are tender.

Step 4: Boil the Pasta

  1. Meanwhile, cook the farfalle pasta according to the package instructions. Drain and set aside.

Step 5: Combine and Season

  1. In the skillet with the sautéed vegetables, add the cooked turkey sausage, chopped Roma tomatoes, and fresh basil leaves.
  2. Sprinkle red pepper flakes over the mixture and stir in the cooked farfalle pasta.
  3. Drizzle olive oil over the pasta and toss everything together until well combined.

Step 6: Garnish and Serve

  1. Sprinkle grated Parmesan cheese over the Pasta Primavera.
  2. Serve the dish hot, garnished with additional fresh basil if desired.

Cook Notes

  • Adjust the level of spiciness by increasing or decreasing the amount of red pepper flakes.
  • Feel free to add your favorite vegetables or swap them for seasonal options.

Variations

Veggie Lover’s Dream

  • Include additional vegetables like cherry tomatoes, spinach, or bell peppers for an extra burst of freshness.

Creamy Indulgence

  • Create a creamy version by stirring in a splash of heavy cream or cream cheese.

Herbaceous Delight

  • Experiment with different herbs such as thyme, rosemary, or oregano to enhance the Italian flavors.

Keto and Low-Carb Versions

Keto

  • Substitute the farfalle pasta with spiralized zucchini (zoodles) or cauliflower rice.
  • Use full-fat Parmesan cheese and check the turkey sausage ingredients for hidden sugars.

Low-Carb

  • Replace the farfalle pasta with shirataki noodles or konjac noodles.
  • Opt for a low-carb chicken bouillon or make your own with herbs and spices.

Frequently Asked Questions (FAQs)

Q1: Can I use sweet Italian turkey sausage instead?

A1: Absolutely! Adjust the spice level by choosing sweet Italian turkey sausage if you prefer a milder taste.

Q2: How do I store leftovers?

A2: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.

Q3: Can I make this dish in advance?

A3: Yes, you can prepare the components in advance and assemble the dish just before serving.

Q4: Is there a substitute for turkey sausage?

A4: Certainly! You can use chicken or pork sausage as a substitute based on your preference.

Q5: Can I make it gluten-free?

A5: Yes, use gluten-free pasta or alternative options like spiralized vegetables for a gluten-free version.

healty meal, low carbs meals, keto meal

Pasta Primavera with Italian Turkey Sausage is not just a meal; it’s an Italian culinary experience that tantalizes the senses. As you savor each forkful, you’ll be transported to the sun-drenched hills of Italy, where bold flavors and fresh ingredients reign supreme. Whether you stick to the classic recipe or embark on creative variations, this pasta promises to be a star on your dining table. Share it with family and friends, elevate your weeknight dinners, and let the magic of Pasta Primavera with Zesty Turkey Sausage bring a taste of Italy to your home. Buon Appetito!

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