Chef John’s Grilled Lamb Steaks

Grilled Lamb Steaks with Herb Infusion

Elevate your grilling game with our Grilled Lamb Steaks, a culinary symphony that combines succulent lamb leg steaks with a vibrant herb-infused marinade. This recipe is a celebration of flavors, featuring fresh mint, tarragon, and a touch of honey for the perfect balance of sweetness and savoriness. Whether you’re a seasoned grill master or a novice in the world of barbecues, this dish promises to be a showstopper on your grill. In this extensive guide, we’ll delve into the ingredients, step-by-step instructions, crucial cook notes, delightful variations, and even keto and low-carb adaptations. Get ready to embark on a journey of grilling perfection with our Grilled Lamb Steaks.

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  • 4 Lamb leg, center-cut steaks


  • 4 cloves garlic
  • 1/2 bunch fresh mint leaves
  • 2 tbsp fresh mint
  • 1 bunch fresh tarragon leaves


  • 2 tbsp honey

Baking & Spices

  • 1 tsp freshly ground black pepper
  • Salt and freshly ground black pepper
  • Salt and ground black pepper
  • 1 tsp ground cumin

Oils & Vinegars

  • 6 tbsp olive oil
  • 3 tbsp sherry vinegar


  • 2 tbsp plain yogurt


Step 1: Create the Herb Marinade

  1. In a food processor, combine fresh mint leaves, fresh tarragon leaves, garlic cloves, honey, ground cumin, salt, and freshly ground black pepper.
  2. Pulse the ingredients until you achieve a coarse paste.
  3. Transfer the herb mixture to a bowl and whisk in olive oil and sherry vinegar.

Step 2: Marinate the Lamb Steaks

  1. Place the lamb leg steaks in a shallow dish.
  2. Generously coat the steaks with the herb marinade, ensuring even coverage.
  3. Cover the dish and let the lamb marinate in the refrigerator for at least 2 hours, allowing the flavors to infuse.

Step 3: Preheat the Grill

  1. Preheat your grill to medium-high heat.

Step 4: Grill the Lamb Steaks

  1. Remove the lamb steaks from the marinade and let excess marinade drip off.
  2. Grill the lamb steaks for about 4-5 minutes per side for medium-rare, adjusting the time based on your preferred doneness.
  3. Allow the lamb steaks to rest for a few minutes before serving.

Step 5: Prepare Yogurt Sauce

  1. In a small bowl, mix plain yogurt with a pinch of salt and freshly ground black pepper.
  2. Serve the grilled lamb steaks with a dollop of yogurt sauce on the side.

Cook Notes

  • Use a meat thermometer to ensure the lamb reaches your desired level of doneness.
  • Letting the lamb rest after grilling allows the juices to redistribute, resulting in a more flavorful and tender steak.


Citrus Burst

  • Add a zesty twist to the marinade by incorporating grated lemon or orange zest.

Spice Infusion

  • Amp up the heat by adding a pinch of cayenne pepper or red pepper flakes to the marinade.

Smoky Flare

  • Infuse a smoky element by incorporating a teaspoon of smoked paprika into the herb mixture.

Keto and Low-Carb Versions


  • Swap honey for a keto-friendly sweetener like erythritol or monk fruit.
  • Ensure the yogurt used for the sauce is low in carbohydrates.


  • Limit the honey quantity or replace it with a low-carb alternative.
  • Opt for a plain, unsweetened yogurt for the sauce.

Frequently Asked Questions (FAQs)

Q1: Can I use lamb chops instead of leg steaks?

A1: Absolutely! Lamb chops work well with this marinade. Adjust the grilling time accordingly.

Q2: Is it possible to marinate the lamb overnight?

A2: Yes, marinating the lamb overnight will intensify the flavors. Ensure it’s stored in the refrigerator.

Q3: Can I use dried herbs instead of fresh?

A3: While fresh herbs provide optimal flavor, you can use dried herbs in a pinch. Use smaller quantities, as dried herbs are more concentrated.

Q4: Can I grill these indoors?

A4: Yes, you can use a grill pan or a broiler to achieve similar results.

Q5: What’s the best way to know the lamb’s doneness?

A5: Use a meat thermometer; 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.

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Grilled Lamb Steaks with Herb Infusion isn’t just a recipe; it’s a journey into the realm of grilling excellence. As you savor each tender bite, you’ll experience the harmonious blend of aromatic herbs and succulent lamb. Whether you follow the recipe to the letter or explore creative variations, this dish promises to be a highlight of your grilling repertoire. Share it with friends, savor it on a summer evening, and let the magic of herb-infused lamb transport your taste buds to new heights of culinary delight. Get ready for a grill-worthy experience with Grilled Lamb Steaks that embody the essence of herb-infused perfection.

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