Curried Patty Pan Squash Soup

Culinary Comfort: Curried Patty Pan Squash Soup Extravaganza

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Embark on a culinary journey with our Curried Patty Pan Squash Soup – a symphony of flavors that celebrates the delicate charm of patty pan squash, enriched with the warmth of red curry and the creaminess of heavy cream. This delightful soup is a fusion of vibrant colors and aromatic spices, promising a comforting and satisfying experience with every spoonful. In this comprehensive guide, we will explore the ingredients, step-by-step instructions, essential cook notes, delightful variations, and even keto and low-carb adaptations. Get ready to elevate your soup game and immerse yourself in the captivating world of Curried Patty Pan Squash Soup.


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  • 1 3/4 lbs Patty pan squash


  • 1 cup Carrot
  • 2 tbsp Parsley, fresh
  • 1 cup Red bell pepper
  • 1 1/2 cups Yellow onion

Canned Goods

  • 3 tbsp Red curry paste
  • 4 cups Vegetable broth, low-sodium


  • 1 1/2 tbsp Lemon juice

Baking & Spices

  • 1 3/4 tsp Kosher salt
  • 2 tsp Paprika, smoked

Oils & Vinegars

  • 2 tbsp Olive oil
  • 1 drizzle Olive oil

Nuts & Seeds

  • 1/4 cup Pumpkin seeds, roasted and salted


  • 1/2 cup Heavy cream


Step 1: Prep the Ingredients

  1. Wash and chop the patty pan squash, carrots, parsley, red bell pepper, and yellow onion.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat.

Step 2: Sauté the Aromatics

  1. Add the chopped onion to the pot and sauté until translucent.
  2. Stir in the red curry paste, smoked paprika, and a pinch of kosher salt. Sauté for an additional 2 minutes.

Step 3: Cook the Veggies

  1. Add the chopped patty pan squash, carrots, and red bell pepper to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
  2. Pour in the low-sodium vegetable broth, cover, and let it simmer until all the vegetables are tender.

Step 4: Blend to Perfection

  1. Use an immersion blender to carefully blend the soup until smooth.
  2. Stir in the heavy cream and lemon juice. Adjust salt and paprika according to taste.

Step 5: Serve and Garnish

  1. Ladle the Curried Patty Pan Squash Soup into bowls.
  2. Drizzle each serving with a touch of olive oil and garnish with fresh parsley and roasted pumpkin seeds.

Cook Notes

  • Adjust the thickness of the soup by adding more vegetable broth if desired.
  • For an extra layer of flavor, roast the patty pan squash in the oven before adding it to the soup.


Coconut Curry Infusion

  • Substitute half of the vegetable broth with coconut milk for a richer, creamier texture.

Spicy Delight

  • Add a pinch of cayenne pepper or extra red curry paste for those who love a bit of heat.

Herbaceous Twist

  • Experiment with herbs like cilantro or basil for a fresh and aromatic dimension.

Keto and Low-Carb Versions


  • Replace carrots with low-carb alternatives like cauliflower or broccoli.
  • Opt for full-fat coconut milk instead of heavy cream.


  • Use a low-carb vegetable broth or make your own by simmering low-carb veggies in water with herbs and spices.
  • Skip the carrots and replace them with lower-carb options.

Frequently Asked Questions (FAQs)

Q1: Can I use a different type of squash?

A1: Certainly! Acorn squash or butternut squash can be excellent alternatives with slightly different flavors.

Q2: How do I store leftover soup?

A2: Allow the soup to cool completely before transferring it to airtight containers. Refrigerate for up to 3 days or freeze for longer storage.

Q3: Can I make this soup in advance?

A3: Yes, the flavors often intensify when made ahead. Simply reheat before serving.

Q4: Is it necessary to roast the pumpkin seeds?

A4: Roasting the pumpkin seeds adds a crunchy texture and enhances their nutty flavor. However, you can skip this step if you prefer.

Q5: Can I use a regular blender instead of an immersion blender?

A5: Absolutely! Be sure to blend the soup in batches and exercise caution with hot liquids.

healty meal, low carbs meals, keto meal

Curried Patty Pan Squash Soup is not just a recipe; it’s a journey into the heart of comfort and warmth. As you savor each spoonful, you’ll be transported to a world of aromatic spices and velvety textures. Whether you embrace the classic rendition or explore creative variations, this soup invites you to experience the joy of homemade goodness. Share it with loved ones, savor it on a chilly evening, and let the magic of Curried Patty Pan Squash Soup become a staple in your kitchen. Elevate your soup experience with this delightful creation – a bowlful of bliss that captures the essence of culinary comfort.


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