No-Bake Date and Oat Energy Candy

Energize Your Day with No-Bake Date and Oat Energy Candy

healty meal, low carbs meals, keto meal

Looking for a wholesome snack to fuel your busy day? Look no further! Our No-Bake Date and Oat Energy Candy is packed with natural sweetness and energy-boosting ingredients that will keep you going throughout the day. Plus, it’s incredibly easy to make and requires no baking at all!


  • 100 grams of dates, pitted
  • 150 grams of oatmeal
  • 50 grams of raisins
  • 80 grams of salted peanuts
  • 30 grams of pumpkin seeds
  • 30 grams of sunflower seeds
  • 1 tablespoon of natural honey
  • 80 grams of dark chocolate


  1. Prepare the Ingredients: Start by gathering all the ingredients listed above.
  2. Blend the Dates: In a food processor, blend the pitted dates until they form a sticky paste.
  3. Mix Ingredients: In a large mixing bowl, combine the date paste, oatmeal, raisins, peanuts, pumpkin seeds, sunflower seeds, and honey. Mix well until everything is evenly distributed.
  4. Form Candy Shapes: Take small portions of the mixture and roll them into small candy-sized balls using your hands. Place them on a baking sheet lined with parchment paper.
  5. Melt the Chocolate: Break the dark chocolate into small pieces and melt it using a double boiler or in the microwave in short intervals, stirring in between until smooth.
  6. Coat the Candy: Dip each candy ball into the melted chocolate until fully coated. Place them back on the parchment paper-lined baking sheet.
  7. Set and Serve: Allow the chocolate coating to set at room temperature or in the refrigerator for quicker results. Once set, your No-Bake Date and Oat Energy Candy is ready to enjoy!

Cook Notes and Variations:

  • Storage: Store the candies in an airtight container at room temperature for up to a week or in the refrigerator for longer shelf life.
  • Customization: Feel free to customize this recipe by adding your favorite nuts, seeds, or dried fruits.
  • Nut-Free Option: If you have nut allergies, simply omit the peanuts and replace them with more seeds or dried fruits.
  • Texture Variation: For a smoother texture, you can pulse the oats in a food processor before mixing them with the other ingredients.

Keto Version:

  • Replace Honey: Swap the natural honey with a keto-friendly sweetener like stevia or erythritol.
  • Dark Chocolate: Opt for dark chocolate with a higher cocoa content and little to no added sugar.
  • Lower Carb: Reduce the amount of oatmeal used in the recipe or replace it with almond flour for a lower carb option.

Low Carb Version:

  • Substitute Oatmeal: Instead of oatmeal, use almond flour or coconut flour for a low-carb alternative.
  • Sweetener: Use a low-carb sweetener like monk fruit sweetener or erythritol in place of honey.
  • Nuts and Seeds: Stick to low-carb nuts and seeds such as almonds, walnuts, or chia seeds.

Frequently Asked Questions (FAQs):

Q: Can I use other types of chocolate for coating? A: Absolutely! You can use milk chocolate, white chocolate, or even sugar-free chocolate depending on your preference and dietary restrictions.

Q: Can I make these candies without a food processor? A: While a food processor makes it easier to blend the dates into a paste, you can also achieve a similar result by finely chopping the dates with a knife and then mashing them with a fork.

Q: Are these candies suitable for vegans? A: Yes, this recipe is vegan-friendly as it doesn’t contain any animal products. Just ensure you use vegan-friendly chocolate.

Q: How can I make these candies more crunchy? A: Increase the amount of nuts and seeds in the recipe or add a crunchy element like crushed pretzels or crispy rice cereal.

Q: Can I freeze these candies for later? A: Yes, you can freeze these candies in an airtight container for up to three months. Just thaw them in the refrigerator before serving.

With its irresistible combination of sweet dates, hearty oats, crunchy nuts, and creamy chocolate coating, our No-Bake Date and Oat Energy Candy is the perfect snack to satisfy your cravings and keep you fueled on the go. Whether you’re following a keto diet, looking for a low-carb option, or simply seeking a delicious treat, this recipe is sure to become a favorite in your household. Give it a try and enjoy a burst of energy with every bite!

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