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Tuna Pancakes

Delicious Tuna Pancakes with Zesty Green Sauce

healty meal, low carbs meals, keto meal

If you’re tired of the same old pancake recipes, it’s time to shake things up with these flavorful Tuna Pancakes! Packed with protein-rich tuna and savory spices, these pancakes are a delightful twist on a classic dish. Plus, paired with a zesty green sauce, they’re sure to become a new favorite in your kitchen. Let’s dive into the recipe!

Ingredients:

For the pancakes:

  • 3 medium potatoes
  • 1 egg
  • Oregano to taste
  • ¼ chopped white onion
  • Salt to taste
  • 1 can of drained tuna
  • 1 cup breadcrumbs
  • ½ cup chopped cilantro

For the green sauce:

  • ¼ cup olive oil
  • 1 tbsp apple cider vinegar
  • Juice of 1 lemon
  • ½ bunch of cilantro
  • Spicy green chili peppers to taste (you can use green chili or green bell pepper to soften)
  • ¾ of white onion
  • 2 cloves garlic

Instructions:

  1. Prepare the Potatoes: Peel and grate the potatoes using a grater. Squeeze out any excess moisture from the grated potatoes using a clean kitchen towel or paper towels.
  2. Mix Ingredients: In a large mixing bowl, combine the grated potatoes, egg, oregano, chopped onion, salt, drained tuna, breadcrumbs, and chopped cilantro. Mix until well combined.
  3. Form Pancakes: Heat a skillet over medium heat and add a drizzle of oil. Take a portion of the mixture and shape it into a pancake, then place it in the skillet. Cook until golden brown on both sides, about 3-4 minutes per side. Repeat with the remaining mixture, adding more oil to the skillet as needed.
  4. Prepare the Green Sauce: In a blender or food processor, combine the olive oil, apple cider vinegar, lemon juice, cilantro, spicy green chili peppers, white onion, and garlic. Blend until smooth and well combined.
  5. Serve: Serve the tuna pancakes hot with a generous drizzle of the zesty green sauce on top. Enjoy!

Cook Notes and Variations:

  • Texture Variation: For a crispier texture, you can shallow fry the pancakes in a pan with more oil until they are golden and crunchy on the outside.
  • Herb Substitution: If you don’t have cilantro on hand, you can substitute it with parsley or dill for a different flavor profile.
  • Gluten-Free Option: Use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs for a gluten-free version of this recipe.

Keto Version:

  • Replace Potatoes: Swap the potatoes with cauliflower or zucchini for a lower-carb option.
  • Breadcrumb Substitute: Use crushed pork rinds or almond flour instead of breadcrumbs to keep the pancakes keto-friendly.
  • Green Sauce Modification: Adjust the ingredients of the green sauce to fit your keto dietary needs, ensuring it’s low in carbs and sugar.

Low Carb Version:

  • Potato Alternative: Replace potatoes with mashed avocado or mashed cauliflower for a low-carb alternative.
  • Breadcrumbs Substitution: Omit breadcrumbs altogether or use a small amount of coconut flour for binding.
  • Sauce Adjustment: Modify the green sauce recipe by reducing or omitting ingredients with higher carb content, such as onions or apple cider vinegar.

Frequently Asked Questions (FAQs):

Q: Can I use canned salmon instead of tuna? A: Absolutely! Canned salmon can be a delicious substitute for tuna in this recipe, offering a slightly different flavor profile.

Q: Can I make the pancakes ahead of time? A: Yes, you can prepare the pancakes in advance and store them in the refrigerator for up to 2 days. Reheat them in a skillet or microwave before serving.

Q: Is the green sauce spicy? A: The spiciness of the green sauce can be adjusted based on your preference. If you prefer a milder sauce, you can reduce the amount of spicy green chili peppers or omit them altogether.

Q: Can I freeze the pancakes? A: Yes, you can freeze the cooked pancakes in an airtight container for up to 1 month. Thaw them in the refrigerator overnight before reheating.

Q: What can I serve with these tuna pancakes? A: These tuna pancakes pair well with a side salad, roasted vegetables, or a serving of quinoa for a complete meal.

With their crispy exterior and tender interior, these Tuna Pancakes are a delightful twist on traditional pancakes. Whether you’re looking for a quick and easy dinner option or a flavorful brunch dish, these pancakes are sure to impress. Plus, with the addition of the zesty green sauce, they’re bursting with fresh flavors that will tantalize your taste buds. Give this recipe a try and elevate your pancake game to new heights!

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