Start your day with a nutritious and delicious breakfast with this banana oat pancake recipe. Simple to make and packed with wholesome ingredients, these pancakes are perfect for a healthy morning meal. Follow these detailed steps to create a delightful breakfast that will become a staple in your kitchen.
Ingredients
- 3 ripe bananas
- 2 whole eggs
- 3 tablespoons oat flakes
- Vegetable oil for frying
- Honey for topping (optional)
Instructions
Preparing the Bananas
- Peel and Slice: Begin by peeling three ripe bananas. Set one banana aside for mashing and slice the other two into round slices. Arrange these slices neatly and set them aside for later use.
Tip: Ripe bananas are ideal for this recipe as they are sweeter and easier to mash.
- Mash the Banana: Take the remaining banana and mash it thoroughly using a fork until it reaches a creamy and smooth consistency. The mashed banana will act as a natural sweetener and binder for the pancake batter.
Making the Batter
- Combine Banana and Eggs: Transfer the mashed banana to a medium bowl. Crack two whole eggs into the bowl and mix them with the mashed banana until well combined. The mixture should be smooth and cohesive.
Note: Mixing the eggs well ensures that the pancakes will hold together and have a nice texture.
- Add Oat Flakes: Add three tablespoons of oat flakes to the banana and egg mixture. Stir the mixture until the oats are fully incorporated. The oat flakes add texture and fiber to the pancakes, making them more filling and nutritious.
Optional: For added flavor, you can mix in a dash of cinnamon or vanilla extract at this stage.
Cooking the Pancakes
- Prepare the Skillet: Heat a large skillet over medium-low heat. Add a drizzle of vegetable oil and spread it evenly using a brush. This step ensures that the pancakes will not stick to the skillet and will cook evenly.
Alternative: You can use coconut oil or butter for a different flavor profile.
- Arrange Banana Slices: Place the banana slices you prepared earlier into the skillet, arranging them evenly. This will create a delicious caramelized banana layer on the pancakes.
- Add the Batter: Pour the banana and oat mixture over the arranged banana slices, spreading it evenly across the skillet. Ensure that the batter covers all the banana slices for an even cook.
Frying the Pancakes
- Cook the First Side: Let the pancake cook for about 10 minutes over medium-low heat. This allows the batter to set and the banana slices to caramelize slightly. Keep an eye on the heat to avoid burning.
Tip: Cooking on medium-low heat ensures that the pancakes cook through without burning on the outside.
- Flip the Pancake: After 10 minutes, carefully flip the pancake using a plate. Cover the skillet again and let the pancake cook for another 5 minutes on the other side. This ensures the pancake is cooked through and golden brown on both sides.
Trick: To flip the pancake easily, place a plate over the skillet and flip the skillet upside down, then slide the pancake back into the skillet.
Serving
- Serve and Enjoy: Once the pancake is cooked through, remove it from the skillet and let it cool slightly. If desired, use a knife to cut the pancake into smaller pieces and serve on separate plates.
- Top with Honey: Finish by drizzling honey over the top of the pancake to taste. Honey adds a natural sweetness that complements the banana flavor perfectly.
Optional Toppings: You can also top the pancakes with fresh fruits, yogurt, nuts, or a sprinkle of cinnamon for added flavor and texture.
Tips and Variations
- Add-Ins: For extra flavor, consider adding a handful of chocolate chips or chopped nuts to the batter before cooking.
- Toppings: In addition to honey, you can top the pancakes with maple syrup, fresh berries, or a dollop of Greek yogurt.
- Vegan Option: To make this recipe vegan, substitute the eggs with flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water, let sit for 5 minutes to thicken).
These banana oat pancakes are a healthy and delicious way to start your day. The combination of mashed bananas and oats creates a fluffy, flavorful pancake that’s perfect for breakfast. Share this recipe with your friends and family to spread the joy of cooking. Don’t forget to leave a comment with the name of your city; we’d love to give you a shout-out and thank you for sharing. Happy cooking, and see you in the next recipe!
This recipe combines the natural sweetness of bananas with the wholesome goodness of oats to create a nutritious and satisfying breakfast. Whether you’re making this for yourself or your loved ones, these banana oat pancakes are sure to please. Enjoy!
