Feijoada (Brazilian Black Bean Stew)

Embracing Brazilian Culinary Magic: Feijoada Unveiled

healty meal, low carbs meals, keto meal

Prepare to embark on a gastronomic journey that transports you to the vibrant streets of Brazil with our authentic Feijoada recipe. This Brazilian Black Bean Stew, rich in flavors and history, is a celebration of diverse influences and a harmonious blend of meats and beans. Join us as we dive into the heart of Brazilian cuisine, uncovering the secrets behind this soul-warming dish that has captured the hearts and palates of food enthusiasts worldwide.

healty meal, low carbs meals, keto meal



  • 1/2 lb Bacon
  • 8 oz Ham
  • 2 Ham hocks, smoked


  • 2 Bay leaves
  • 1 (12 ounce) package Black beans, dry
  • 1/2 cup Cilantro, fresh
  • 1/8 tsp Coriander, ground
  • 1 clove Garlic
  • 1/2 cup Green onions
  • 1 1/2 cups Onion
  • 1/4 cup Parsley, fresh

Baking & Spices

  • Salt and pepper

Oils & Vinegars

  • 1 tbsp Olive oil


Step 1: Bean Soaking Ritual

Begin by soaking the black beans overnight or at least for 8 hours. This crucial step ensures they absorb enough water, allowing for a creamy texture when cooked.

Step 2: Meaty Symphony

In a large pot, combine the bacon, ham, and smoked ham hocks. Allow these meaty wonders to mingle and infuse their flavors, creating a foundation for the feijoada.

Step 3: Aromatics Dance

Add finely chopped onions, minced garlic, bay leaves, and ground coriander to the pot. Drizzle a tablespoon of olive oil, providing a fragrant base that sets the stage for the Brazilian magic about to unfold.

Step 4: Bean Transformation

Drain and rinse the soaked black beans, adding them to the pot. Pour enough water to cover the ingredients, and let the symphony simmer for approximately 2 to 3 hours until the beans are tender and infused with the essence of the meats.

Step 5: Herbal Elegance

Stir in fresh cilantro, green onions, and parsley, adding a burst of freshness that elevates the dish to new heights. Season with salt and pepper, adjusting to your preferred taste.

Step 6: Culinary Crescendo

Let the feijoada simmer for an additional 30 minutes, allowing all the ingredients to meld into a flavorful masterpiece. The aroma filling your kitchen will be a testament to the culinary marvel you’re about to experience.

Cook Notes

  • Meat Matters: Feel free to experiment with different cuts of meat to suit your taste. Some variations include sausage, chorizo, and pork shoulder.
  • Smoked Sensation: The smoked ham hocks contribute a distinctive smokiness to the feijoada. If unavailable, consider using smoked sausage or smoked turkey legs.
  • Spice It Up: Add a kick of heat by incorporating a pinch of crushed red pepper flakes or diced jalapeños. Adjust the spice level to cater to your spice tolerance.


Seafood Serenade

For a coastal twist, replace some of the meat with seafood like shrimp, mussels, or fish. This variation, known as Feijoada de Frutos do Mar, introduces a delightful maritime element to the dish.

Vegetarian Voyage

Embrace the plant-based journey by substituting meat with hearty vegetables like mushrooms, eggplant, and bell peppers. This vegetarian version, Feijoada Vegetariana, captures the essence of the Brazilian classic in a meat-free rendition.

Keto Versions

Cauliflower Companion

Craft a keto-friendly feijoada by replacing black beans with cauliflower florets. The cauliflower absorbs the savory flavors, providing a low-carb alternative to the traditional beans.

Fatty Fiesta

Opt for fattier cuts of meat like pork belly or beef short ribs to align with keto preferences. The richness of these cuts enhances the feijoada while keeping it keto-friendly.

Low-Carb Versions

Bean Swap

For a low-carb twist, substitute black beans with black soybeans or kidney beans in moderation. This modification reduces the carb content while maintaining the essence of the dish.

Zucchini Zest

Incorporate zucchini chunks or spirals as a low-carb substitute for beans. The zucchini absorbs the flavors of the feijoada while providing a satisfying, low-carb crunch.

healty meal, low carbs meals, keto meal

As we conclude this culinary journey through the heart of Brazil, you’ve not only mastered the art of crafting an authentic Feijoada but also explored the diverse variations to suit different tastes and dietary preferences. Whether you opt for the classic recipe, dive into seafood-infused adventures, or embrace keto and low-carb alternatives, each bowl of Feijoada tells a story of cultural richness and culinary brilliance. So, gather around with friends and family, savor the warmth of this Brazilian masterpiece, and let the enchantment of Feijoada linger on your taste buds, a reminder of the global tapestry that is the world of food.

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal

Homemade Blueberry Pie

healty meal, low carbs meals, keto meal

Aunt Clara’s Filled Molasses Cookies