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1 Tomato with 3 Eggs

1 Tomato with 3 Eggs! Quick Breakfast in 5 Minutes. Super Easy and Delicious Omelet Recipe

healty meal, low carbs meals, keto meal

Are you looking for a breakfast option that’s not only quick and easy to make but also incredibly delicious? Look no further! This omelet recipe featuring just one tomato and three eggs is the perfect solution. In just five minutes, you can whip up a satisfying meal that will kickstart your day on a high note. Let’s dive into the details of this super easy and delicious recipe!

Ingredients:

  • 3 eggs
  • Salt, to taste
  • Black pepper, to taste
  • Crushed red pepper, to taste
  • 100g green onion, chopped
  • 1 tbsp unsalted butter
  • 1 tomato, sliced
  • Mozzarella cheese, shredded

Instructions:

  1. Prepare the Egg Mixture: Crack three eggs into a mixing bowl. Season with salt, black pepper, and crushed red pepper to taste. Mix well until the seasonings are evenly incorporated into the eggs.
  2. Add Green Onion: Chop 100g of green onion and add it to the egg mixture. Mix well to distribute the green onion throughout the eggs.
  3. Heat the Pan: Place a skillet over medium-low heat and add 1 tbsp of unsalted butter. Allow the butter to melt and coat the bottom of the pan evenly.
  4. Slice the Tomato: Slice one tomato into rounds and place the tomato slices in the pan, arranging them in a single layer.
  5. Pour the Egg Mixture: Once the tomato slices are in the pan, pour the prepared egg mixture over the tomatoes, ensuring that it covers them evenly.
  6. Add Cheese: Sprinkle shredded mozzarella cheese over the egg mixture in the pan. Allow the omelet to cook undisturbed for 3-5 minutes, or until the edges begin to set and the bottom is lightly browned.
  7. Fold and Serve: Once the bottom of the omelet is cooked to your liking, use a spatula to fold one side of the omelet over the other, creating a half-moon shape. Allow the omelet to cook for an additional minute to ensure that the cheese is melted and the eggs are fully cooked.
  8. Serve Hot: Transfer the omelet to a serving plate and serve hot. Enjoy this quick and delicious breakfast with your favorite condiments or on its own!

Cook Notes and Variations:

  • Customize the Seasonings: Feel free to adjust the seasonings according to your taste preferences. You can add additional herbs or spices for extra flavor.
  • Add More Veggies: Experiment with adding other vegetables such as bell peppers, mushrooms, or spinach to the omelet for added nutrition and flavor.
  • Try Different Cheese: While mozzarella cheese works wonderfully in this recipe, you can also try using other types of cheese such as cheddar, feta, or Swiss for a different flavor profile.

Keto and Low-Carb Versions:

  • Keto Version: This omelet is already keto-friendly as it contains eggs, cheese, and vegetables. However, you can omit the tomato if you prefer to further reduce the carb content.
  • Low-Carb Version: To make this recipe lower in carbs, you can reduce the amount of tomato used or substitute it with other low-carb vegetables such as zucchini or bell peppers.

FAQs:

Q: Can I use other types of onions instead of green onions? A: Yes, you can use diced yellow onions or red onions if you prefer. Green onions add a mild flavor and vibrant color to the omelet.

Q: Can I add meat to this omelet? A: Absolutely! You can add cooked bacon, diced ham, or crumbled sausage to the omelet for added protein and flavor.

Q: Can I make this omelet ahead of time? A: While it’s best enjoyed fresh, you can prepare the egg mixture and chop the vegetables ahead of time for a quicker cooking process.

Q: Is this recipe suitable for vegetarians? A: Yes, this omelet recipe is vegetarian-friendly as it does not contain any meat or animal products.

Q: Can I use a different type of cheese? A: Yes, feel free to use your favorite cheese or whatever you have on hand. Experiment with different cheeses to find your perfect combination!

In conclusion, this omelet recipe featuring one tomato and three eggs is a game-changer for busy mornings. With just a handful of ingredients and a few minutes of your time, you can enjoy a satisfying and flavorful breakfast that will keep you energized throughout the day. Whether you’re following a keto lifestyle, looking for a low-carb option, or simply craving a delicious meal, this omelet fits the bill. Give it a try and discover the joy of a quick and easy breakfast that’s as tasty as it is nutritious!

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healty meal, low carbs meals, keto meal

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healty meal, low carbs meals, keto meal

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