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Easy Mediterranean Baked Chicken Breast

Culinary Delight: Easy Mediterranean Baked Chicken Breast Extravaganz

healty meal, low carbs meals, keto meal
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Embark on a gastronomic journey to the sun-kissed shores of the Mediterranean with our Easy Mediterranean Baked Chicken Breast. This simple yet flavorful recipe takes the humble chicken breast and elevates it to new heights with the bold and vibrant flavors of olive oil, lemon, garlic, oregano, and thyme. Immerse yourself in the essence of Mediterranean cuisine as we guide you through the steps to create a dish that’s not only easy to prepare but also a delightful symphony of tastes. Let’s dive into the art of culinary simplicity with a touch of Mediterranean flair.

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healty meal, low carbs meals, keto meal
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Ingredients

  • 2 (8 ounce) skinless, boneless chicken breasts
  • Salt and freshly ground black pepper
  • 1/4 cup olive oil
  • 1/4 cup freshly squeezed lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano, or more to taste
  • 1/4 teaspoon dried thyme, or more to taste

Instructions

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C). Ensure the oven rack is in the center position.
  2. Prepare the Chicken Breasts:
    • Pat the chicken breasts dry with paper towels. Season both sides with salt and freshly ground black pepper.
  3. Create the Marinade:
    • In a bowl, whisk together olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, and dried thyme.
  4. Marinate the Chicken:
    • Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure the chicken is well-coated. Let it marinate for at least 30 minutes, allowing the flavors to infuse.
  5. Bake to Perfection:
    • Transfer the marinated chicken breasts to a baking dish. Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
  6. Broil for a Golden Finish:
    • For an extra touch, broil the chicken for 2-3 minutes at the end to achieve a golden-brown color on top.
  7. Rest and Slice:
    • Allow the chicken to rest for a few minutes before slicing. This ensures the juices redistribute, keeping the chicken moist and flavorful.
  8. Serve and Enjoy:
    • Arrange the sliced chicken on a platter, drizzle with any remaining pan juices, and garnish with fresh herbs if desired. Serve the Easy Mediterranean Baked Chicken Breast hot and savor the Mediterranean flavors.

Cook Notes and Variations

  • Citrus Burst: Enhance the marinade with a splash of orange juice for a citrusy twist.
  • Mediterranean Herb Blend: Experiment with a blend of fresh herbs like rosemary, basil, and parsley for an aromatic infusion.
  • Kalamata Olives and Feta: Add a Mediterranean touch by sprinkling Kalamata olives and crumbled feta cheese over the baked chicken before serving.

Keto Versions

For a keto-friendly adaptation, use skin-on chicken thighs or drumsticks for a higher fat content. Adjust the quantities of olive oil and lemon juice to align with your macronutrient goals.

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Low Carb Version

Create a low-carb version by substituting the lemon juice with white wine vinegar and reducing the amount of dried oregano. Serve the baked chicken with a side of roasted low-carb vegetables like cauliflower or asparagus.

Frequently Asked Questions (FAQs)

Q1: Can I use bone-in chicken for this recipe?

  • A1: Certainly! Adjust the cooking time to ensure bone-in chicken reaches the recommended internal temperature.

Q2: What sides pair well with Mediterranean Baked Chicken?

  • A2: Serve it with a side of Greek salad, roasted vegetables, or cauliflower rice for a complete Mediterranean-inspired meal.

Q3: Can I marinate the chicken overnight?

  • A3: Yes, you can marinate the chicken overnight for even more intense flavor. Cover and refrigerate it during the marination process.

Q4: Is it necessary to broil the chicken at the end?

  • A4: Broiling is optional but adds a beautiful color and extra flavor to the chicken. Keep an eye on it to prevent burning.

Q5: Can I use fresh herbs instead of dried?

  • A5: Absolutely! Use fresh herbs for a more vibrant and aromatic profile. Adjust the quantities to your taste preference.

healty meal, low carbs meals, keto meal

Delight in the simplicity and robust flavors of our Easy Mediterranean Baked Chicken Breast. This recipe encapsulates the essence of Mediterranean cuisine, bringing together classic ingredients in a harmonious blend. Whether you stick to the original version or explore the keto and low-carb adaptations, each bite is a journey to the sun-soaked landscapes of the Mediterranean. As you savor this dish, may it become a staple in your culinary repertoire, offering a taste of Mediterranean magic in the comfort of your own home.

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