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Easy Eggplant Recipe

It’s So Delicious! An Easy Eggplant Recipe Your Kids Will Love!

healty meal, low carbs meals, keto meal

Are you looking for a simple yet delicious recipe to treat your family to this weekend? Look no further! This easy eggplant recipe is a hit with both kids and adults alike. With its flavorful combination of ingredients and straightforward preparation, it’s sure to become a staple in your weekend meal lineup. Let’s dive into the details of this mouthwatering dish!

Ingredients:

  • 1 big eggplant
  • Water
  • 1/2 tbsp salt
  • 1 tbsp white vinegar
  • 20g chopped parsley
  • 100g chopped shrimp (optional)
  • 2 eggs
  • Salt, black pepper, and paprika (to taste)
  • 2 tbsp all-purpose flour

Instructions:

  1. Prepare the Eggplant:
    • Slice the eggplant into thick circles.
    • Using a spoon, scoop out the flesh from the center of each eggplant slice, leaving a hollowed-out center.
    • Place the eggplant circles in a bowl of water.
  2. Prep the Eggplant Flesh:
    • Chop the scooped-out eggplant flesh into small pieces.
    • In the same bowl as the eggplant circles, add the chopped eggplant flesh.
  3. Season the Eggplant Mixture:
    • To the bowl, add salt and white vinegar. This helps to remove any bitterness from the eggplant.
    • Stir in the chopped parsley and chopped shrimp (if using).
  4. Prepare the Batter:
    • Crack the eggs into the bowl with the seasoned eggplant mixture.
    • Season with salt, black pepper, and paprika to taste.
    • Add all-purpose flour to bind the ingredients together and create a batter-like consistency.
  5. Cook the Eggplant Patties:
    • Heat a skillet over medium heat and add a drizzle of oil.
    • Using a spoon, scoop a portion of the eggplant mixture and gently place it in the skillet, shaping it into a patty.
    • Repeat with the remaining mixture, making sure not to overcrowd the skillet.
    • Cook the eggplant patties for 3-4 minutes on each side, or until golden brown and cooked through.
  6. Serve and Enjoy:
    • Transfer the cooked eggplant patties to a serving platter.
    • Garnish with additional parsley if desired.
    • Serve hot and enjoy the delicious flavors!

Cook Notes and Variations:

  • Vegetarian Option: Skip the shrimp to make this recipe vegetarian-friendly. You can also add extra vegetables such as diced bell peppers, onions, or mushrooms for added flavor and texture.
  • Spice it Up: Add a pinch of crushed red pepper flakes or cayenne pepper to the eggplant mixture for a spicy kick.
  • Cheesy Variation: Sprinkle grated Parmesan or mozzarella cheese on top of each eggplant patty before cooking for a cheesy twist.

Keto and Low-Carb Versions:

  • Keto Version: To make this recipe keto-friendly, omit the all-purpose flour and use almond flour or coconut flour instead. Ensure the shrimp is fresh and not breaded to keep the carb count low.
  • Low-Carb Version: Reduce the amount of flour used or omit it altogether for a lower-carb option. Focus on the vegetables and protein in the recipe and choose low-carb toppings to keep it keto-friendly.

FAQs:

Q: Can I use other types of protein in this recipe? A: Yes, feel free to substitute the shrimp with cooked chicken, ground turkey, or tofu for a different flavor and texture.

Q: Can I prepare the eggplant mixture ahead of time? A: Yes, you can prepare the eggplant mixture in advance and refrigerate it until ready to cook. Just be sure to mix in the flour just before cooking to maintain the right consistency.

Q: Can I bake these eggplant patties instead of frying them? A: Yes, you can bake the eggplant patties in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through, until golden brown and cooked through.

Q: Can I freeze these eggplant patties for later? A: Yes, you can freeze the cooked eggplant patties in an airtight container for up to three months. Reheat them in the oven or microwave before serving.

Q: Can I make this recipe gluten-free? A: Yes, you can use gluten-free flour or a combination of cornstarch and almond flour as a substitute for all-purpose flour.

In conclusion, this easy eggplant recipe is a winner when it comes to simple yet delicious meals that the whole family will enjoy. With its versatile ingredients and customizable options, you can tailor it to suit your taste preferences and dietary needs. Whether you’re serving it as a tasty appetizer, a satisfying side dish, or a flavorful main course, these eggplant patties are sure to impress. Give them a try this weekend and watch as your family falls in love with this delicious dish!

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healty meal, low carbs meals, keto meal

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healty meal, low carbs meals, keto meal

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