Keto Cinnamon Roll Sticks

Irresistible Keto Cinnamon Roll Sticks: A Guilt-Free Indulgence

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Craving something sweet on your keto journey? Look no further! These Keto Cinnamon Roll Sticks are the ultimate guilt-free indulgence. With the perfect blend of cinnamon, sweetness, and a delectable glaze, they’re bound to satisfy your cravings without compromising your low-carb lifestyle. Let’s dive into the recipe and get ready to tantalize your taste buds!

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  • 1 cup almond flour
  • 2 ounces cream cheese
  • 4 ounces mozzarella cheese, shredded
  • 1 egg
  • 1/4 cup coconut flour
  • 1/3 cup brown granulated erythritol
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt

For the cinnamon coating:

  • 2 tablespoons melted butter
  • 1/4 cup brown granulated erythritol
  • 1 teaspoon ground cinnamon

For the glaze:

  • 1.5 tablespoons almond milk
  • 2 ounces cream cheese
  • 1/2 cup powdered erythritol
  • 1 teaspoon vanilla essence


  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Mix Dry Ingredients: In a mixing bowl, combine almond flour, coconut flour, brown granulated erythritol, ground cinnamon, baking powder, and salt.
  3. Melt Cheeses: In a microwave-safe bowl, melt the cream cheese and shredded mozzarella together in 30-second intervals, stirring in between until smooth.
  4. Combine Wet Ingredients: To the melted cheese mixture, add the egg and mix until well combined.
  5. Form Dough: Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
  6. Roll Out Dough: Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/4 inch thick.
  7. Make Cinnamon Coating: In a small bowl, mix together melted butter, brown granulated erythritol, and ground cinnamon to make the coating.
  8. Coat Dough: Spread the cinnamon coating evenly over the rolled-out dough.
  9. Roll Dough: Starting from one of the longer edges, carefully roll the dough into a tight log.
  10. Slice Rolls: Using a sharp knife, cut the log into 8 equal-sized pieces.
  11. Bake Rolls: Place the rolls onto the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until golden brown.
  12. Make Glaze: While the rolls are baking, prepare the glaze by mixing almond milk, cream cheese, powdered erythritol, and vanilla essence until smooth.
  13. Glaze Rolls: Once the rolls are done baking, drizzle the glaze over them while they’re still warm.
  14. Serve and Enjoy: Allow the rolls to cool slightly before serving. Enjoy these delicious Keto Cinnamon Roll Sticks as a delightful treat any time of the day!

Cook Notes and Variations:

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
  • Reheating: To reheat, simply microwave the rolls for a few seconds until warm.
  • Nut-Free Option: If you have a nut allergy, you can substitute the almond flour with sunflower seed flour or sesame flour.
  • Adding Nuts: For added crunch and flavor, sprinkle chopped pecans or walnuts over the cinnamon coating before rolling up the dough.
  • Cream Cheese Frosting: If you prefer a thicker frosting, you can adjust the consistency by adding more powdered erythritol or cream cheese.
  • Customize Spices: Experiment with different spices in the dough and coating, such as nutmeg or allspice, to create unique flavor profiles.

Keto and Low-Carb Versions:

  • Keto-Friendly: These Cinnamon Roll Sticks are already keto-friendly with their low-carb ingredients and sugar-free sweeteners.
  • Low-Carb Modification: If you’re looking to further reduce the carb count, you can decrease the amount of brown granulated erythritol used in both the dough and the coating.

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Indulging in delicious treats doesn’t have to derail your keto or low-carb lifestyle. With these Keto Cinnamon Roll Sticks, you can satisfy your sweet tooth while staying on track with your goals. Whether enjoyed as a breakfast treat or a dessert, these cinnamon rolls are sure to become a new favorite in your keto recipe repertoire. So go ahead, whip up a batch, and treat yourself to a guilt-free delight!

Frequently Asked Questions (FAQs):

Q: Can I use a different type of flour in this recipe? A: While almond flour and coconut flour work best for achieving the right texture and flavor in these cinnamon rolls, you can experiment with other low-carb flours like sunflower seed flour or sesame flour.

Q: Can I freeze these cinnamon rolls? A: Yes, you can freeze these cinnamon rolls for longer storage. Once baked and cooled, wrap them tightly in plastic wrap and place them in a freezer-safe bag or container. To reheat, simply thaw them in the refrigerator overnight and warm them in the microwave or oven before serving.

Q: Can I omit the cream cheese from the glaze? A: The cream cheese adds richness and flavor to the glaze, but if you prefer a glaze without cream cheese, you can substitute it with heavy cream or coconut cream for a dairy-free option.

Q: Can I make these cinnamon rolls dairy-free? A: While this recipe contains dairy ingredients like cream cheese and mozzarella cheese, you can make dairy-free substitutions such as using dairy-free cream cheese and vegan mozzarella-style shreds.

Q: How can I make these cinnamon rolls sweeter? A: If you prefer sweeter cinnamon rolls, you can increase the amount of powdered erythritol in both the dough and the glaze to your taste preference. Alternatively, you can add a few drops of liquid stevia or monk fruit extract for additional sweetness without adding extra bulk.

Q: Are these cinnamon rolls suitable for diabetics? A: These cinnamon rolls are low in carbohydrates and sugar-free, making them a suitable option for individuals following a diabetic-friendly diet. However, as with any sweet treat, moderation is key, and it’s essential to monitor blood sugar levels accordingly.

Q: Can I make mini cinnamon rolls instead of sticks? A: Yes, you can certainly make mini cinnamon rolls by cutting the dough into smaller pieces before rolling them up. Adjust the baking time accordingly to ensure they’re fully cooked through.

Q: Can I skip the glaze altogether? A: While the glaze adds a delicious finishing touch to these cinnamon rolls, you can omit it if you prefer a less sweet or simpler version. Alternatively, you can dust the rolls with powdered erythritol or a sprinkle of cinnamon before serving for a lighter option.

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