Craving something sweet on your keto journey? Look no further! These Keto Cinnamon Roll Sticks are the ultimate guilt-free indulgence. With the perfect blend of cinnamon, sweetness, and a delectable glaze, they’re bound to satisfy your cravings without compromising your low-carb lifestyle. Let’s dive into the recipe and get ready to tantalize your taste buds!
Ingredients:
- 1 cup almond flour
- 2 ounces cream cheese
- 4 ounces mozzarella cheese, shredded
- 1 egg
- 1/4 cup coconut flour
- 1/3 cup brown granulated erythritol
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1/4 teaspoon salt
For the cinnamon coating:
- 2 tablespoons melted butter
- 1/4 cup brown granulated erythritol
- 1 teaspoon ground cinnamon
For the glaze:
- 1.5 tablespoons almond milk
- 2 ounces cream cheese
- 1/2 cup powdered erythritol
- 1 teaspoon vanilla essence
Instructions:
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix Dry Ingredients: In a mixing bowl, combine almond flour, coconut flour, brown granulated erythritol, ground cinnamon, baking powder, and salt.
- Melt Cheeses: In a microwave-safe bowl, melt the cream cheese and shredded mozzarella together in 30-second intervals, stirring in between until smooth.
- Combine Wet Ingredients: To the melted cheese mixture, add the egg and mix until well combined.
- Form Dough: Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
- Roll Out Dough: Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/4 inch thick.
- Make Cinnamon Coating: In a small bowl, mix together melted butter, brown granulated erythritol, and ground cinnamon to make the coating.
- Coat Dough: Spread the cinnamon coating evenly over the rolled-out dough.
- Roll Dough: Starting from one of the longer edges, carefully roll the dough into a tight log.
- Slice Rolls: Using a sharp knife, cut the log into 8 equal-sized pieces.
- Bake Rolls: Place the rolls onto the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until golden brown.
- Make Glaze: While the rolls are baking, prepare the glaze by mixing almond milk, cream cheese, powdered erythritol, and vanilla essence until smooth.
- Glaze Rolls: Once the rolls are done baking, drizzle the glaze over them while they’re still warm.
- Serve and Enjoy: Allow the rolls to cool slightly before serving. Enjoy these delicious Keto Cinnamon Roll Sticks as a delightful treat any time of the day!
Cook Notes and Variations:
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Reheating: To reheat, simply microwave the rolls for a few seconds until warm.
- Nut-Free Option: If you have a nut allergy, you can substitute the almond flour with sunflower seed flour or sesame flour.
- Adding Nuts: For added crunch and flavor, sprinkle chopped pecans or walnuts over the cinnamon coating before rolling up the dough.
- Cream Cheese Frosting: If you prefer a thicker frosting, you can adjust the consistency by adding more powdered erythritol or cream cheese.
- Customize Spices: Experiment with different spices in the dough and coating, such as nutmeg or allspice, to create unique flavor profiles.
Keto and Low-Carb Versions:
- Keto-Friendly: These Cinnamon Roll Sticks are already keto-friendly with their low-carb ingredients and sugar-free sweeteners.
- Low-Carb Modification: If you’re looking to further reduce the carb count, you can decrease the amount of brown granulated erythritol used in both the dough and the coating.
Indulging in delicious treats doesn’t have to derail your keto or low-carb lifestyle. With these Keto Cinnamon Roll Sticks, you can satisfy your sweet tooth while staying on track with your goals. Whether enjoyed as a breakfast treat or a dessert, these cinnamon rolls are sure to become a new favorite in your keto recipe repertoire. So go ahead, whip up a batch, and treat yourself to a guilt-free delight!
Frequently Asked Questions (FAQs):
Q: Can I use a different type of flour in this recipe? A: While almond flour and coconut flour work best for achieving the right texture and flavor in these cinnamon rolls, you can experiment with other low-carb flours like sunflower seed flour or sesame flour.
Q: Can I freeze these cinnamon rolls? A: Yes, you can freeze these cinnamon rolls for longer storage. Once baked and cooled, wrap them tightly in plastic wrap and place them in a freezer-safe bag or container. To reheat, simply thaw them in the refrigerator overnight and warm them in the microwave or oven before serving.
Q: Can I omit the cream cheese from the glaze? A: The cream cheese adds richness and flavor to the glaze, but if you prefer a glaze without cream cheese, you can substitute it with heavy cream or coconut cream for a dairy-free option.
Q: Can I make these cinnamon rolls dairy-free? A: While this recipe contains dairy ingredients like cream cheese and mozzarella cheese, you can make dairy-free substitutions such as using dairy-free cream cheese and vegan mozzarella-style shreds.
Q: How can I make these cinnamon rolls sweeter? A: If you prefer sweeter cinnamon rolls, you can increase the amount of powdered erythritol in both the dough and the glaze to your taste preference. Alternatively, you can add a few drops of liquid stevia or monk fruit extract for additional sweetness without adding extra bulk.
Q: Are these cinnamon rolls suitable for diabetics? A: These cinnamon rolls are low in carbohydrates and sugar-free, making them a suitable option for individuals following a diabetic-friendly diet. However, as with any sweet treat, moderation is key, and it’s essential to monitor blood sugar levels accordingly.
Q: Can I make mini cinnamon rolls instead of sticks? A: Yes, you can certainly make mini cinnamon rolls by cutting the dough into smaller pieces before rolling them up. Adjust the baking time accordingly to ensure they’re fully cooked through.
Q: Can I skip the glaze altogether? A: While the glaze adds a delicious finishing touch to these cinnamon rolls, you can omit it if you prefer a less sweet or simpler version. Alternatively, you can dust the rolls with powdered erythritol or a sprinkle of cinnamon before serving for a lighter option.
