Potato and Eggs

I’ve Never Had Such Delicious Potato and Eggs! Super Simple Potato Egg Recipe

healty meal, low carbs meals, keto meal

Are you craving a simple yet delicious breakfast option that will leave you satisfied and ready to take on the day? Look no further! This potato egg recipe is a game-changer. With just a handful of ingredients and minimal prep time, you can create a mouthwatering dish that’s bursting with flavor. Trust me, once you try it, you’ll wonder why you didn’t make it sooner!


  • 1 potato, shredded
  • Oil (for brushing)
  • Salt and black pepper (to taste)
  • Eggs
  • Parsley (for garnish)
  • Crushed red pepper (optional)
  • Mozzarella cheese (for sprinkling)


  1. Prepare the Muffin Pan:
    • Preheat your oven to 350°F (175°C).
    • Brush oil in the cups of a muffin pan to prevent sticking.
  2. Layer the Potato Base:
    • Take the shredded potato and divide it evenly among the muffin pan cups.
    • Press the shredded potato down into the bottom and up the sides of each cup to form a nest-like shape.
    • Season the potatoes with salt and black pepper to taste.
  3. Bake the Potato Cups:
    • Place the muffin pan in the preheated oven and bake the potato cups for about 10 minutes, or until they start to become golden and crispy around the edges.
  4. Add the Eggs:
    • Once the potato cups are slightly crispy, carefully crack an egg into each cup.
    • Season the eggs with additional salt and black pepper to taste.
    • Sprinkle parsley, crushed red pepper (if using), and mozzarella cheese on top of each egg.
  5. Continue Baking:
    • Return the muffin pan to the oven and bake for another 10-15 minutes, or until the egg whites are set and the yolks are cooked to your desired level of doneness.
  6. Serve and Enjoy:
    • Carefully remove the potato egg cups from the muffin pan and transfer them to a serving platter.
    • Garnish with additional parsley if desired.
    • Serve hot and enjoy the delicious combination of crispy potatoes and perfectly cooked eggs!

Cook Notes and Variations:

  • Add Some Veggies: Feel free to add diced bell peppers, onions, spinach, or any other vegetables you like to the potato cups for extra flavor and nutrition.
  • Switch Up the Cheese: Experiment with different types of cheese such as cheddar, feta, or goat cheese to change up the flavor profile of the dish.
  • Make It Spicy: If you like a bit of heat, add some diced jalapeños or a sprinkle of cayenne pepper to the potato cups before adding the eggs.

Keto and Low-Carb Versions:

  • Keto Version: To make this recipe keto-friendly, use avocado oil or coconut oil for brushing the muffin pan. Skip the potatoes altogether and use cauliflower rice or shredded zucchini as the base. Ensure the toppings are keto-friendly and low in carbs.
  • Low-Carb Version: Reduce the amount of potato used or substitute with grated cauliflower for a lower-carb option. Use low-carb vegetables and cheese, and ensure the toppings are low in carbs to fit your dietary needs.


Q: Can I make these potato egg cups ahead of time? A: Yes, you can! Prepare the potato cups and bake them partially, then allow them to cool. When you’re ready to serve, crack the eggs into the cups, add the toppings, and finish baking until the eggs are cooked to your liking.

Q: Can I freeze these potato egg cups? A: While they are best enjoyed fresh, you can freeze leftover potato egg cups in an airtight container for up to one month. Reheat them in the oven or microwave before serving.

Q: Can I customize the toppings in this recipe? A: Absolutely! Feel free to get creative with the toppings and add your favorite ingredients such as bacon, sausage, diced tomatoes, or avocado.

Q: Can I use different herbs for garnish? A: Yes, you can use any herbs you like or have on hand for garnish. Fresh cilantro, chives, or dill would all work well with this recipe.

Q: Can I make these potato egg cups dairy-free? A: Yes, simply omit the cheese or use a dairy-free alternative if you prefer a dairy-free version of this recipe.

In conclusion, these potato egg cups are a fantastic breakfast option that’s both simple to make and incredibly delicious. With crispy potato nests cradling perfectly cooked eggs and a variety of flavorful toppings, they’re sure to become a new favorite in your breakfast rotation. Whether you’re serving them for a leisurely weekend brunch or a quick weekday meal, these potato egg cups are guaranteed to impress. Give them a try and elevate your breakfast game to new heights!

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healty meal, low carbs meals, keto meal

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