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Cream of Chicken and Gnocchi Soup

Cream of Chicken and Gnocchi Soup Recipe

healty meal, low carbs meals, keto meal

Cream of Chicken and Gnocchi Soup is a hearty and comforting dish that combines tender gnocchi, flavorful chicken, and a rich, creamy broth. This soup is perfect for a cozy night in or as a starter for a larger meal. Let’s dive into the detailed recipe!

Ingredients:

Soup Base:

  • ½ cup margarine
  • ¾ cup finely chopped onion
  • ¾ cup finely chopped celery
  • ½ cup finely grated carrot
  • 1 ½ teaspoons minced garlic
  • ⅓ cup all-purpose flour
  • 4 cups chicken broth
  • ¾ cup half-and-half
  • ¾ cup milk

Add-ins:

  • 1 (16 ounce) package potato gnocchi
  • 1 ½ cups chopped cooked chicken
  • ¾ cup shredded fresh spinach

Seasoning:

  • ½ teaspoon dried rosemary
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon nutmeg

Instructions:

Step 1: Prepare the Vegetables

  1. Chop and Grate:
    • Finely chop the onion and celery, and grate the carrot. Mince the garlic cloves.

Step 2: Sauté the Vegetables

  1. Sauté:
    • In a large pot, melt the margarine over medium heat. Add the finely chopped onion, celery, and grated carrot. Sauté until the vegetables are tender and fragrant, about 5-7 minutes.
    • Add the minced garlic and sauté for an additional 1-2 minutes.

Step 3: Create the Roux

  1. Make the Roux:
    • Sprinkle the all-purpose flour over the sautéed vegetables and stir continuously for about 2 minutes to form a roux. This will help thicken the soup.

Step 4: Add Liquids and Simmer

  1. Add Broth and Dairy:
    • Slowly whisk in the chicken broth, half-and-half, and milk, ensuring there are no lumps from the flour. Continue to stir until the mixture is smooth.
    • Bring the mixture to a gentle simmer.

Step 5: Cook the Gnocchi

  1. Cook the Gnocchi:
    • Add the potato gnocchi to the simmering soup. Cook according to package instructions, typically about 3-5 minutes, or until the gnocchi float to the top and are tender.

Step 6: Incorporate the Chicken and Spinach

  1. Add Chicken and Spinach:
    • Stir in the chopped cooked chicken and shredded fresh spinach. Allow the soup to simmer for an additional 5 minutes to heat the chicken thoroughly and wilt the spinach.

Step 7: Season the Soup

  1. Season:
    • Add the dried rosemary, salt, ground black pepper, and nutmeg. Taste and adjust the seasoning as needed.

Step 8: Serve

  1. Serve:
    • Ladle the soup into bowls and serve hot. Optionally, garnish with fresh parsley or grated Parmesan cheese.

Cook’s Notes:

  • Chicken Options: Use rotisserie chicken for convenience, or cook and shred chicken breasts or thighs.
  • Vegetable Variations: Feel free to add other vegetables such as mushrooms, kale, or bell peppers for added nutrition and flavor.
  • Thickening: If you prefer a thicker soup, make a slurry with 1 tablespoon of cornstarch mixed with 2 tablespoons of cold water and stir it into the simmering soup.

Variations:

Low-Carb Version:

  • Substitute the gnocchi with cauliflower florets or zucchini noodles. Adjust the cooking time as needed.
  • Use heavy cream instead of half-and-half to reduce carbs.

Keto Version:

  • Replace the flour with almond flour or coconut flour for the roux.
  • Use spiralized vegetables (zucchini or squash) instead of gnocchi.
  • Ensure all other ingredients, including chicken broth and margarine, are keto-friendly.

Frequently Asked Questions (FAQs):

Q: Can I make this soup ahead of time? A: Yes, this soup can be made a day in advance and stored in the refrigerator. Reheat it gently on the stove before serving.

Q: Can I freeze this soup? A: Cream-based soups can be tricky to freeze as they may separate upon reheating. If you do freeze it, make sure to stir well while reheating to bring it back together.

Q: Can I use fresh herbs instead of dried? A: Yes, you can substitute fresh herbs for dried. Use three times the amount of fresh herbs as dried.

Q: How can I thicken the soup further if needed? A: If you prefer a thicker soup, you can make a slurry with 1 tablespoon of cornstarch mixed with 2 tablespoons of cold water and stir it into the simmering soup.

Q: Is there a vegetarian version of this soup? A: Substitute vegetable broth for chicken broth and use a plant-based margarine and cream alternative. Replace the chicken with additional vegetables or a meat substitute.

Cream of Chicken and Gnocchi Soup is a heartwarming dish that’s easy to prepare and packed with flavor. With tender gnocchi, succulent chicken, and a creamy broth, it’s perfect for a cozy dinner or as a starter for a larger meal. Try out the variations to suit your dietary needs, and enjoy this delicious soup with family and friends!

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healty meal, low carbs meals, keto meal

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