in

Grilled Rosemary Chicken Breasts

Grilled Rosemary Chicken Breasts Recipe

healty meal, low carbs meals, keto meal

This Grilled Rosemary Chicken Breasts recipe combines the robust flavors of fresh rosemary and garlic with a tangy touch of Dijon mustard and lemon juice. Perfect for a weeknight dinner or a weekend barbecue, this dish is both easy to prepare and bursting with flavor.

Ingredients:

Marinade:

  • 8 cloves garlic, minced
  • 3 tablespoons olive oil
  • 2 tablespoons minced fresh rosemary
  • 1 ½ tablespoons Dijon mustard
  • 1 ½ tablespoons lemon juice
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon kosher salt

Chicken:

  • 4 boneless, skinless chicken breast halves

Instructions:

Step 1: Prepare the Marinade

  1. Combine Ingredients:
    • In a small bowl, mix together the minced garlic, olive oil, minced rosemary, Dijon mustard, lemon juice, ground black pepper, and kosher salt.

Step 2: Marinate the Chicken

  1. Marinate:
    • Place the chicken breast halves in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.

Step 3: Preheat the Grill

  1. Prepare the Grill:
    • Preheat your grill to medium-high heat. If using a charcoal grill, set up a two-zone fire for direct and indirect cooking.

Step 4: Grill the Chicken

  1. Grill Chicken:
    • Remove the chicken from the marinade and shake off any excess. Discard the remaining marinade.
    • Place the chicken breasts on the grill. Grill each side for about 6-8 minutes, or until the internal temperature reaches 165°F (74°C). Cooking times may vary depending on the thickness of the chicken breasts and the heat of your grill.
    • If using a gas grill, you can close the lid while grilling to ensure even cooking.

Step 5: Rest and Serve

  1. Rest the Chicken:
    • Once the chicken is fully cooked, remove it from the grill and let it rest for 5 minutes. This helps the juices redistribute, keeping the chicken moist and flavorful.
  2. Serve:
    • Slice the chicken breasts and serve them hot. They pair well with a variety of sides such as grilled vegetables, salads, or roasted potatoes.

Cook’s Notes:

  • Marinating Time: Marinating the chicken for at least 30 minutes allows the flavors to penetrate the meat, but marinating for a few hours or even overnight will yield the best results.
  • Grill Marks: For perfect grill marks, resist the urge to move the chicken too frequently. Let it cook undisturbed on each side until grill marks form.
  • Indoor Cooking: If you don’t have access to a grill, you can cook the chicken in a grill pan on the stovetop or bake it in the oven at 375°F (190°C) for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

Variations:

Low-Carb Version:

  • This recipe is naturally low-carb. Serve with a side of grilled or roasted low-carb vegetables such as zucchini, asparagus, or broccoli.

Keto Version:

  • Ensure all ingredients used are keto-friendly. Pair with a creamy cauliflower mash or a keto-friendly salad.

Herb Variations:

  • Substitute fresh rosemary with other herbs such as thyme, oregano, or basil for a different flavor profile.
  • Add a teaspoon of dried Italian seasoning to the marinade for an additional layer of flavor.

Frequently Asked Questions (FAQs):

Q: Can I use dried rosemary instead of fresh? A: Yes, you can substitute dried rosemary for fresh. Use 2 teaspoons of dried rosemary instead of 2 tablespoons of fresh.

Q: Can I bake the chicken instead of grilling? A: Yes, you can bake the chicken at 375°F (190°C) for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

Q: How long should I marinate the chicken? A: For best results, marinate the chicken for at least 30 minutes. For a more intense flavor, marinate for 4 hours or overnight.

Q: Can I freeze the marinated chicken? A: Yes, you can freeze the chicken in the marinade. Place the marinated chicken in a freezer-safe bag and freeze for up to 3 months. Thaw in the refrigerator before grilling.

Q: What sides go well with Grilled Rosemary Chicken? A: Grilled vegetables, a fresh salad, roasted potatoes, or a grain like quinoa or rice make great accompaniments.

Grilled Rosemary Chicken Breasts are a simple yet flavorful dish that’s perfect for any occasion. The combination of fresh rosemary, garlic, and tangy Dijon mustard creates a marinade that infuses the chicken with a delightful taste. Whether you’re hosting a barbecue or preparing a quick dinner, this recipe is sure to be a hit. Enjoy it with your favorite sides and relish the delicious flavors!

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal

Cream of Chicken and Gnocchi Soup