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Amish Hamburger Steak Bake

Low Carb Amish Hamburger Steak Bake

healty meal, low carbs meals, keto meal

If you’re looking for a hearty and comforting meal that’s low in carbs but high in flavor, then look no further than our Low Carb Amish Hamburger Steak Bake recipe! This dish combines juicy ground beef, savory mushrooms, and creamy cheese for a satisfying dinner that the whole family will love. Plus, it’s easy to make and perfect for meal prep, making it a great option for busy weeknights. So let’s dive in and learn how to make this delicious low carb dish!

Ingredients:

  • 1 lb ground beef (85% lean)
  • 1/2 cup almond flour
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup beef broth (low sodium)
  • 1/2 cup heavy cream
  • 1 teaspoon Worcestershire sauce
  • 1 cup shredded cheddar cheese
  • 1 medium onion, sliced
  • 8 ounces mushrooms, sliced

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
  3. Shape the beef mixture into individual oval-shaped patties, about 1/2-inch thick.
  4. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the beef patties and cook for 3-4 minutes on each side, or until browned. Remove the patties from the skillet and set aside.
  5. In the same skillet, add the sliced onions and mushrooms. Cook until softened and browned, about 5-7 minutes.
  6. Return the beef patties to the skillet, arranging them on top of the cooked onions and mushrooms.
  7. In a small bowl, whisk together the beef broth, heavy cream, and Worcestershire sauce. Pour the mixture over the beef patties in the skillet.
  8. Sprinkle the shredded cheddar cheese evenly over the beef patties.
  9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven and let it cool for a few minutes before serving.

Cook Notes and Variations:

  • For extra flavor, you can add a sprinkle of dried herbs such as thyme or rosemary to the beef mixture.
  • If you’re not a fan of mushrooms, you can omit them from the recipe or substitute them with your favorite vegetable such as bell peppers or zucchini.
  • Feel free to customize the dish by adding additional toppings such as diced tomatoes or sliced jalapeños for a spicy kick.
  • To make the dish dairy-free, you can use dairy-free cheese alternatives and coconut cream instead of heavy cream.

Keto and Low-Carb Versions:

  • This Low Carb Amish Hamburger Steak Bake is already keto-friendly and low in carbs, thanks to the use of almond flour instead of traditional breadcrumbs and the omission of starchy ingredients like potatoes or rice.
  • If you’re following a strict keto diet, you can adjust the ratio of fat to protein by using a higher fat ground beef or adding extra olive oil to the beef mixture.
  • Serve this dish alongside a side salad or steamed vegetables for a complete keto-friendly meal that’s sure to satisfy your cravings without breaking your diet.

In conclusion, our Low Carb Amish Hamburger Steak Bake is a delicious and satisfying dish that’s perfect for anyone looking to enjoy a comforting meal while staying on track with their low carb or keto lifestyle. With its juicy beef patties, flavorful mushrooms, and creamy cheese topping, it’s a dish that’s sure to become a staple in your recipe repertoire. Plus, with its easy preparation and minimal cleanup, it’s a convenient option for busy weeknights or lazy weekends. So why wait? Give this recipe a try today and enjoy a delicious and nutritious meal that’s both satisfying and guilt-free

Frequently Asked Questions (FAQs):

1. Can I use ground turkey instead of ground beef? Absolutely! Ground turkey can be a leaner alternative to ground beef and will work just as well in this recipe. Just be sure to adjust the cooking time as needed since ground turkey may cook faster than ground beef.

2. Can I make this dish ahead of time? Yes, you can prepare the beef patties and vegetable mixture ahead of time and refrigerate them until you’re ready to bake the casserole. Simply assemble the dish as instructed when you’re ready to bake it, and you’ll have a delicious meal in no time.

3. How can I make this dish spicy? If you prefer a little heat, you can add some crushed red pepper flakes or diced jalapeños to the beef mixture before cooking. You can also drizzle some hot sauce over the finished dish for an extra kick.

4. Can I freeze leftovers? Yes, this casserole freezes well. Once cooled, portion the leftovers into airtight containers or freezer bags and freeze for up to 3 months. To reheat, simply thaw in the refrigerator overnight and then bake in the oven until heated through.

5. Is this dish gluten-free? While the main ingredients are gluten-free, be sure to check the labels of your beef broth and Worcestershire sauce to ensure they are gluten-free. You can also use gluten-free alternatives for the breadcrumbs, such as crushed pork rinds or almond meal.

6. Can I add other vegetables to this dish? Absolutely! Feel free to customize this casserole by adding your favorite vegetables, such as bell peppers, zucchini, or spinach. Simply sauté them along with the onions and mushrooms until tender before assembling the casserole.

In conclusion, our Low Carb Amish Hamburger Steak Bake is a versatile and delicious dish that’s perfect for any occasion. Whether you’re looking for a hearty weeknight dinner or a crowd-pleasing meal to serve at your next gathering, this recipe has you covered. With its flavorful beef patties, savory onions and mushrooms, and gooey melted cheese, it’s sure to become a new family favorite. Plus, with its low carb and keto-friendly ingredients, it’s a guilt-free option that you can enjoy anytime. So why not give this recipe a try and see for yourself just how delicious and satisfying it can be? Your taste buds will thank you!

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