in

Italian Vegetable Lentil Soup

Nourish Your Soul with Italian Vegetable Lentil Soup

healty meal, low carbs meals, keto meal
Advertisements

In the realm of comfort food, few dishes rival the heartiness and wholesomeness of Italian Vegetable Lentil Soup. Bursting with vibrant flavors and packed with nourishing ingredients, this soup is a celebration of Italian cuisine and the bountiful harvest of the earth. Join me as we embark on a culinary journey to create a soul-warming bowl of goodness that will leave you feeling satisfied and nourished.

Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
Advertisements

healty meal, low carbs meals, keto meal

Advertisements

Ingredients:

  • 2 tablespoons of premium olive oil
  • 1 1/2 cups of meticulously diced carrots (equivalent to 3 medium-sized carrots)
  • 1 1/2 cups of finely diced yellow onions (equivalent to 1 medium-sized onion)
  • 1 1/2 tablespoons of minced garlic (about 4 cloves)
  • 4 cans (14.5 oz each) of high-quality vegetable broth
  • 2 cans (14.5 oz each) of diced tomatoes
  • 1 1/4 cups of wholesome dried brown lentils, thoroughly rinsed and picked over
  • 1 1/2 teaspoons of aromatic dried basil
  • 1/2 teaspoon of flavorful dried oregano
  • 1/2 teaspoon of fragrant dried thyme
  • Salt and freshly ground black pepper, finely tuned to your taste
  • 1 1/2 cups of finely diced zucchini (equivalent to 1 medium-sized zucchini)
  • 2 cups of densely packed chopped kale or spinach
  • 1 tablespoon of freshly squeezed lemon juice
  • Parmesan cheese, for serving (optional)

Instructions:

  1. Sautéing Aromatics:
    • In a large pot or Dutch oven, heat olive oil over medium heat. Add diced carrots, onions, and minced garlic. Sauté until vegetables are softened and fragrant, about 5-7 minutes.
  2. Simmering Soup Base:
    • Pour in vegetable broth and diced tomatoes (with their juices) into the pot. Stir in dried brown lentils, basil, oregano, and thyme. Season with salt and pepper to taste. Bring the soup to a gentle boil, then reduce heat and let it simmer, partially covered, for about 25-30 minutes or until lentils are tender.
  3. Adding Vegetables:
    • Stir in diced zucchini and chopped kale or spinach. Let the soup simmer for an additional 10 minutes, or until the vegetables are tender and flavors have melded together.
  4. Finishing Touch:
    • Stir in freshly squeezed lemon juice to brighten the flavors of the soup. Taste and adjust seasoning if needed.
  5. Serving:
    • Ladle the Italian Vegetable Lentil Soup into bowls. Serve hot, optionally garnished with grated Parmesan cheese on top.

Cook Notes and Variations:

  • Hearty Additions: Add other hearty vegetables such as diced potatoes or butternut squash for extra texture and nutrition.
  • Protein Boost: For added protein, toss in a can of drained and rinsed chickpeas or cannellini beans during the last few minutes of cooking.
  • Herbaceous Twist: Experiment with different herbs such as rosemary or parsley to tailor the flavor profile of the soup to your liking.
  • Creamy Texture: For a creamier texture, blend a portion of the soup with an immersion blender before adding the vegetables.

Keto and Low-Carb Versions:

  • Keto Option: Substitute the brown lentils with cauliflower florets or chopped broccoli for a low-carb alternative. Increase the amount of vegetables and add in some sliced mushrooms for added bulk and flavor.
  • Low-Carb Option: Reduce the amount of carrots and onions used in the recipe to lower the carb count. Skip the lentils altogether and increase the quantity of zucchini and leafy greens for a lighter, low-carb version.

healty meal, low carbs meals, keto meal

Italian Vegetable Lentil Soup is more than just a meal – it’s a comforting embrace that nourishes both body and soul. With its vibrant colors, robust flavors, and wholesome ingredients, this soup is a testament to the beauty of simple, nourishing food. Whether enjoyed on a chilly evening or as a light lunch on a busy day, this recipe is sure to become a staple in your kitchen. So gather your ingredients and let the aroma of simmering vegetables and fragrant herbs fill your home with warmth and love. Buon appetito!

Frequently Asked Questions (FAQs):

1. Can I use other types of lentils for this soup? Absolutely! While brown lentils are traditional, you can also use green or red lentils depending on your preference. Keep in mind that red lentils tend to cook faster and may become mushy, so adjust cooking times accordingly.

2. Can I make this soup ahead of time? Certainly! Italian Vegetable Lentil Soup actually tastes even better the next day as the flavors have a chance to mingle. Simply store the cooled soup in an airtight container in the refrigerator and reheat gently on the stovetop before serving.

3. Can I freeze leftover soup? Absolutely! This soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers or bags. It will keep in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating on the stovetop or in the microwave.

4. Can I omit the lemon juice? While lemon juice adds a nice brightness to the soup, it can be omitted if preferred. Feel free to adjust the acidity level to your taste by adding a splash of vinegar or omitting it altogether.

5. Can I use fresh herbs instead of dried? Certainly! Fresh herbs will add a brighter, more vibrant flavor to the soup. Use about three times the amount of fresh herbs as you would dried, and add them towards the end of cooking for the best flavor.

Advertisements

Advertisements
healty meal, low carbs meals, keto meal

French Onion Soup

healty meal, low carbs meals, keto meal

Hot Honey Peach Wings