Unbaked Chicken Meat Rolls are a delicious and versatile dish that combines tender chicken breast with a savory mushroom and mozzarella filling. Perfect for a light meal or an appetizer, these rolls are sure to impress with their flavor and simplicity. Let’s dive into the recipe and learn how to create these delicious Unbaked Chicken Meat Rolls step-by-step.
Ingredients
For the Meat Rolls:
- 700 g (24.69 oz) chicken breast, finely chopped or ground
- 200 g (7 oz) mushrooms, finely chopped
- 10 ml (0.34 fl oz) oil, plus more for frying
- 5 g (0.18 oz) salt, plus extra for seasoning
- 10 ml (0.34 fl oz) lemon juice
- 100 g (3.5 oz) mozzarella, shredded
Instructions
Step 1: Prepare the Filling
- Sauté Mushrooms: In a medium skillet, heat 10 ml of oil over medium heat. Add the finely chopped mushrooms and a pinch of salt. Sauté until the mushrooms are soft and have released their moisture, about 5-7 minutes. Remove from heat and let cool.
- Mix Filling: In a large mixing bowl, combine the sautéed mushrooms with the shredded mozzarella. Mix well and set aside.
Step 2: Prepare the Chicken
- Prepare Chicken: If using whole chicken breasts, finely chop or grind the chicken to a consistent texture.
- Season Chicken: In a separate mixing bowl, combine the chicken with 5 g of salt and 10 ml of lemon juice. Mix until the chicken is evenly seasoned.
Step 3: Assemble the Rolls
- Form Rolls: Take a portion of the seasoned chicken mixture (about the size of a golf ball) and flatten it in the palm of your hand. Place a small amount of the mushroom and cheese filling in the center. Carefully fold the chicken around the filling, shaping it into a roll or a ball. Ensure the filling is completely enclosed by the chicken. Repeat with the remaining chicken and filling.
Step 4: Cook the Rolls
- Heat Oil: In a large skillet, heat enough oil to coat the bottom of the pan over medium heat.
- Fry Rolls: Once the oil is hot, add the chicken rolls. Fry the rolls, turning occasionally, until they are golden brown on all sides and cooked through, about 8-10 minutes. Cook in batches if necessary to avoid overcrowding the pan.
Serving
- Serve: Serve the Unbaked Chicken Meat Rolls hot, garnished with fresh herbs or a squeeze of lemon if desired. They can be enjoyed as an appetizer, a main course with a side salad, or even in a sandwich.
Cooking Notes
- Chicken: Ensure the chicken is finely chopped or ground for the best texture. If using a food processor, be careful not to over-process.
- Filling: Be generous with the filling, but ensure it is well-enclosed by the chicken to prevent leaking during cooking.
- Oil Temperature: Maintain a medium heat to cook the rolls evenly without burning the outside.
Frequently Asked Questions
Q: Can I bake these rolls instead of frying them? A: Yes, you can bake the chicken rolls in a preheated oven at 375°F (190°C) for about 20-25 minutes, or until cooked through and golden brown.
Q: How do I store leftovers? A: Store any leftover rolls in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or in the oven before serving.
Q: Can I use different types of cheese? A: Absolutely! Feel free to use your favorite cheese or a combination of cheeses for the filling.
Keto/Low Carb Version
To make a keto or low-carb version of Unbaked Chicken Meat Rolls, follow these modifications:
- Breadcrumbs: Replace with crushed pork rinds or almond flour if used as a coating.
- Cheese: Ensure the cheese used is low in carbs.
Unbaked Chicken Meat Rolls are a versatile and flavorful dish that’s perfect for any occasion. With their tender chicken exterior and savory mushroom and cheese filling, they are sure to become a favorite in your household. Try this recipe today and enjoy a delicious homemade meal that’s both satisfying and easy to prepare!
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