This hearty minced beef and egg skillet is a delicious and filling dish that is perfect for breakfast, lunch, or dinner. It’s a one-pan meal that combines savory minced beef with flavorful vegetables and hard-boiled eggs, making it a nutritious and satisfying option for any time of day. Follow this easy recipe to create a meal that will surprise and delight your whole family.
Ingredients:
- 1 pound minced beef
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 large tomato, diced
- 1 bell pepper, chopped
- 6 hard-boiled eggs, peeled
- 2 tablespoons olive oil
- Optional: fresh parsley or cilantro for garnish
Instructions:
Step 1: Prepare the Ingredients
- Chop the Vegetables: Start by chopping the onion, garlic, tomato, and bell pepper into small, even pieces. This will ensure they cook evenly and blend well with the minced beef.
Step 2: Cook the Minced Beef
- Heat the Pan: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Sauté the Onions and Garlic: Add the chopped onions and garlic to the skillet. Sauté for about 3-4 minutes until the onions are translucent and the garlic is fragrant.
- Cook the Beef: Add the minced beef to the skillet. Break it apart with a wooden spoon or spatula as it cooks. Season with 1 teaspoon of salt and 1 teaspoon of black pepper.
- Add the Vegetables: Once the beef is browned, add the diced tomato and chopped bell pepper. Stir well to combine and cook for another 5-7 minutes until the vegetables are tender.
Step 3: Add the Eggs
- Add the Hard-Boiled Eggs: Gently place the hard-boiled eggs into the skillet, nestling them among the minced beef and vegetables. Allow them to warm through for about 3-5 minutes.
Step 4: Serve
- Garnish and Serve: If desired, garnish the dish with fresh parsley or cilantro for an extra pop of color and flavor. Serve the minced beef and egg skillet hot, straight from the pan.
Tips and Variations
- Spicy Kick: For a spicy version, add a diced jalapeño or a pinch of red pepper flakes when sautéing the onions and garlic.
- Cheesy Delight: Sprinkle grated cheese over the top of the skillet during the last few minutes of cooking and cover with a lid to melt the cheese.
- Vegetarian Option: Substitute the minced beef with a plant-based ground meat alternative or cooked lentils for a vegetarian version of this dish.
- Additional Veggies: Feel free to add more vegetables like spinach, mushrooms, or zucchini to make the dish even more nutritious.
Serving Suggestions
This minced beef and egg skillet pairs wonderfully with a side of crusty bread or warm tortillas. You can also serve it over a bed of rice, quinoa, or couscous for a more substantial meal. A fresh green salad or steamed vegetables make excellent side dishes to complement this hearty skillet.
Nutritional Benefits
This dish is packed with protein from the minced beef and eggs, making it a great choice for a post-workout meal or a filling breakfast. The vegetables add essential vitamins and minerals, while the olive oil provides healthy fats. It’s a balanced meal that provides sustained energy and keeps you full for hours.
The minced beef and egg skillet is a versatile and easy-to-make dish that will quickly become a favorite in your household. Its rich flavors and hearty ingredients make it a perfect choice for any meal of the day. Whether you’re cooking for a crowd or just for yourself, this skillet is sure to satisfy your hunger and please your taste buds.
Final Thoughts
We hope you enjoy making and eating this delicious minced beef and egg skillet. It’s a simple recipe that delivers big on flavor and nutrition. Don’t hesitate to get creative and make it your own by adding your favorite ingredients or spices. Thank you for following our recipe, and we look forward to sharing more delightful dishes with you in the future. Enjoy your meal!
This recipe is designed to be both simple and delicious, offering a nutritious meal that can be enjoyed at any time of day. The combination of minced beef, vegetables, and eggs creates a dish that is satisfying and packed with flavor, making it a great addition to your recipe collection
