Rise and shine with a breakfast that’s as delightful to the eyes as it is to the taste buds – our Zucchini Scallion Frittata Cups. Packed with the freshness of zucchini, the vibrant flavor of green onions, and the richness of Parmigiano-Reggiano cheese, these frittata cups are a perfect way to start your day on a wholesome note. Whether you’re a busy professional or a home chef looking for a quick and nutritious breakfast option, this recipe is sure to become a breakfast favorite. Join us as we explore the art of crafting these delightful Zucchini Scallion Frittata Cups.
Ingredients
Produce
- 1 cup Green onion
- 2 cups Zucchini
Refrigerated
- 7 Egg whites
- 3 Eggs
Oils & Vinegars
- Cooking spray
Dairy
- 2 tbsp Half-and-half
- 3 tbsp Parmigiano-Reggiano cheese, grated
Instructions
Step 1: Prepare the Ingredients
- Preheat the oven to 375°F (190°C).
- Finely chop the green onions and grate the zucchini.
- In a bowl, whisk together the egg whites, whole eggs, half-and-half, and grated Parmigiano-Reggiano cheese. Set aside.
Step 2: Sauté the Vegetables
- Heat a non-stick skillet over medium heat and coat it with cooking spray.
- Add the chopped green onions and grated zucchini to the skillet. Sauté until the vegetables are tender and any excess moisture has evaporated.
Step 3: Combine and Pour
- Combine the sautéed vegetables with the egg mixture, ensuring an even distribution.
- Grease a muffin tin with cooking spray.
- Pour the egg and vegetable mixture evenly into the muffin cups.
Step 4: Bake to Perfection
- Place the muffin tin in the preheated oven and bake for 15-20 minutes or until the frittata cups are set and the tops are golden brown.
- Remove from the oven and let them cool for a few minutes before carefully removing the frittata cups from the muffin tin.
Step 5: Serve and Enjoy
Arrange the Zucchini Scallion Frittata Cups on a serving platter and garnish with additional Parmigiano-Reggiano cheese and chopped green onions. Serve warm and savor the wholesome goodness of this delightful breakfast treat.
Cook Notes and Variations
- Add Some Heat: For a spicy kick, add a pinch of red pepper flakes to the egg mixture.
- Cheese Options: Experiment with different cheeses like feta or cheddar for a unique flavor profile.
- Herb Infusion: Enhance the aroma and taste by adding fresh herbs like parsley or dill to the egg mixture.
Keto Version
For those following a keto lifestyle, these Zucchini Scallion Frittata Cups are already low-carb and keto-friendly. Ensure the cooking spray is keto-approved, and feel free to add more high-fat ingredients like bacon or additional cheese for added keto goodness.
Low-Carb Version
If you’re watching your carb intake, reduce the amount of zucchini in the recipe or replace it with a low-carb alternative like bell peppers or spinach. Ensure the half-and-half is low in carbs or use heavy cream as a substitute.
Frequently Asked Questions (FAQs)
Q: Can I make these frittata cups ahead of time?
A: Absolutely! Prepare the frittata cups in advance, store them in an airtight container in the refrigerator, and reheat in the microwave or oven when ready to enjoy.
Q: Can I freeze Zucchini Scallion Frittata Cups?
A: While frittatas can be frozen, the texture may change slightly upon thawing. If freezing, wrap each frittata cup individually and thaw in the refrigerator before reheating.
Q: What other vegetables can I add to these frittata cups?
A: Get creative! Bell peppers, cherry tomatoes, or spinach are excellent additions to customize the frittata cups to your liking.
Q: Is it necessary to use half-and-half, or can I use milk?
A: Half-and-half adds creaminess, but you can use milk as a lighter alternative. Adjust the quantity to achieve your preferred texture.
Q: Can I use a different type of cheese?
A: Certainly! Experiment with your favorite cheeses to create a flavor profile that suits your taste.
Start your mornings with a burst of freshness and flavor by indulging in these Zucchini Scallion Frittata Cups. Whether you’re embracing a healthy lifestyle, following a keto diet, or simply seeking a quick and delicious breakfast option, these frittata cups check all the boxes. The combination of zucchini, green onions, and Parmigiano-Reggiano cheese creates a symphony of tastes that will awaken your taste buds and leave you satisfied. So, make breakfast a celebration of wholesome ingredients and delightful flavors with these easy-to-make Zucchini Scallion Frittata Cups. Your mornings just got a whole lot brighter!
