Zucchini Scallion Frittata Cups

Zucchini Scallion Frittata Cups: A Wholesome Breakfast Delight

healty meal, low carbs meals, keto meal

Rise and shine with a breakfast that’s as delightful to the eyes as it is to the taste buds – our Zucchini Scallion Frittata Cups. Packed with the freshness of zucchini, the vibrant flavor of green onions, and the richness of Parmigiano-Reggiano cheese, these frittata cups are a perfect way to start your day on a wholesome note. Whether you’re a busy professional or a home chef looking for a quick and nutritious breakfast option, this recipe is sure to become a breakfast favorite. Join us as we explore the art of crafting these delightful Zucchini Scallion Frittata Cups.

healty meal, low carbs meals, keto meal



  • 1 cup Green onion
  • 2 cups Zucchini


  • 7 Egg whites
  • 3 Eggs

Oils & Vinegars

  • Cooking spray


  • 2 tbsp Half-and-half
  • 3 tbsp Parmigiano-Reggiano cheese, grated


Step 1: Prepare the Ingredients

  • Preheat the oven to 375°F (190°C).
  • Finely chop the green onions and grate the zucchini.
  • In a bowl, whisk together the egg whites, whole eggs, half-and-half, and grated Parmigiano-Reggiano cheese. Set aside.

Step 2: Sauté the Vegetables

  1. Heat a non-stick skillet over medium heat and coat it with cooking spray.
  2. Add the chopped green onions and grated zucchini to the skillet. Sauté until the vegetables are tender and any excess moisture has evaporated.

Step 3: Combine and Pour

  1. Combine the sautéed vegetables with the egg mixture, ensuring an even distribution.
  2. Grease a muffin tin with cooking spray.
  3. Pour the egg and vegetable mixture evenly into the muffin cups.

Step 4: Bake to Perfection

  1. Place the muffin tin in the preheated oven and bake for 15-20 minutes or until the frittata cups are set and the tops are golden brown.
  2. Remove from the oven and let them cool for a few minutes before carefully removing the frittata cups from the muffin tin.

Step 5: Serve and Enjoy

Arrange the Zucchini Scallion Frittata Cups on a serving platter and garnish with additional Parmigiano-Reggiano cheese and chopped green onions. Serve warm and savor the wholesome goodness of this delightful breakfast treat.

Cook Notes and Variations

  • Add Some Heat: For a spicy kick, add a pinch of red pepper flakes to the egg mixture.
  • Cheese Options: Experiment with different cheeses like feta or cheddar for a unique flavor profile.
  • Herb Infusion: Enhance the aroma and taste by adding fresh herbs like parsley or dill to the egg mixture.

Keto Version

For those following a keto lifestyle, these Zucchini Scallion Frittata Cups are already low-carb and keto-friendly. Ensure the cooking spray is keto-approved, and feel free to add more high-fat ingredients like bacon or additional cheese for added keto goodness.

Low-Carb Version

If you’re watching your carb intake, reduce the amount of zucchini in the recipe or replace it with a low-carb alternative like bell peppers or spinach. Ensure the half-and-half is low in carbs or use heavy cream as a substitute.

Frequently Asked Questions (FAQs)

Q: Can I make these frittata cups ahead of time?

A: Absolutely! Prepare the frittata cups in advance, store them in an airtight container in the refrigerator, and reheat in the microwave or oven when ready to enjoy.

Q: Can I freeze Zucchini Scallion Frittata Cups?

A: While frittatas can be frozen, the texture may change slightly upon thawing. If freezing, wrap each frittata cup individually and thaw in the refrigerator before reheating.

Q: What other vegetables can I add to these frittata cups?

A: Get creative! Bell peppers, cherry tomatoes, or spinach are excellent additions to customize the frittata cups to your liking.

Q: Is it necessary to use half-and-half, or can I use milk?

A: Half-and-half adds creaminess, but you can use milk as a lighter alternative. Adjust the quantity to achieve your preferred texture.

Q: Can I use a different type of cheese?

A: Certainly! Experiment with your favorite cheeses to create a flavor profile that suits your taste.

healty meal, low carbs meals, keto meal

Start your mornings with a burst of freshness and flavor by indulging in these Zucchini Scallion Frittata Cups. Whether you’re embracing a healthy lifestyle, following a keto diet, or simply seeking a quick and delicious breakfast option, these frittata cups check all the boxes. The combination of zucchini, green onions, and Parmigiano-Reggiano cheese creates a symphony of tastes that will awaken your taste buds and leave you satisfied. So, make breakfast a celebration of wholesome ingredients and delightful flavors with these easy-to-make Zucchini Scallion Frittata Cups. Your mornings just got a whole lot brighter!

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healty meal, low carbs meals, keto meal


healty meal, low carbs meals, keto meal

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