Slow Cooker Hawaiian Ribs Recipe

Master the Art of Flavor: Slow Cooker Hawaiian Ribs Recipe

healty meal, low carbs meals, keto meal

Prepare to embark on a culinary journey to the tropical paradise with our Slow Cooker Hawaiian Ribs recipe! Bursting with sweet and savory flavors, these succulent pork ribs are infused with the essence of pineapples, barbecue sauce, and exotic spices. Whether you’re hosting a luau-themed party or simply craving a taste of the islands, this dish is sure to transport your taste buds to paradise. Join us as we delve into the ingredients, step-by-step instructions, cooking tips, variations, and explore keto and low-carb versions of this tantalizing favorite.


  • 2 pounds pork ribs (baby back or spare ribs work great)
  • 1 cup diced pineapples, fresh or canned (drain if using canned)
  • 1/2 cup barbecue sauce
  • 1/4 cup soy sauce
  • 3 tablespoons brown sugar
  • 2 garlic cloves, minced
  • 1 tablespoon ginger, freshly grated
  • 1 tablespoon cornstarch
  • Salt and pepper, to taste
  • Optional: sliced green onions for garnish


  1. Prepare the Ribs:
    • Rinse the pork ribs under cold water and pat them dry with paper towels. Remove any excess fat and membrane from the ribs using a sharp knife.
  2. Mix the Sauce:
    • In a mixing bowl, combine diced pineapples, barbecue sauce, soy sauce, brown sugar, minced garlic, grated ginger, cornstarch, salt, and pepper. Stir until well combined.
  3. Layer in Slow Cooker:
    • Place the prepared pork ribs in the slow cooker, arranging them in a single layer.
    • Pour the sauce mixture over the ribs, ensuring they are evenly coated.
  4. Slow Cook:
    • Cover the slow cooker and cook the ribs on low heat for 6-8 hours or on high heat for 3-4 hours, until the meat is tender and falls off the bone.
  5. Optional Broil:
    • If desired, transfer the cooked ribs to a baking sheet lined with aluminum foil.
    • Brush the ribs with additional sauce from the slow cooker and broil them in the oven for a few minutes until caramelized and slightly charred.
  6. Serve and Garnish:
    • Garnish the Hawaiian ribs with sliced green onions for a pop of color and freshness.
    • Serve hot with additional sauce on the side and your favorite side dishes such as rice, coleslaw, or grilled vegetables.

Cook Notes and Variations:

  • Pineapple Variations: Experiment with different forms of pineapple such as crushed, sliced, or even pineapple juice to enhance the tropical flavor profile of the dish.
  • Spice Level: Adjust the amount of ginger and garlic according to your preference for a milder or spicier flavor profile.
  • Marinating Time: For maximum flavor infusion, marinate the ribs in the sauce mixture for a few hours or overnight before cooking.

Keto and Low-Carb Versions:

For those following a keto or low-carb lifestyle, here are some modifications:

  • Keto Version: Substitute the brown sugar with a keto-friendly sweetener such as erythritol or stevia. Use a sugar-free barbecue sauce and reduce the amount of pineapple to lower the carb content.
  • Low-Carb Version: Opt for a low-carb barbecue sauce and use fresh pineapple in moderation to minimize the carb intake. You can also omit the brown sugar entirely or use a small amount of a low-carb sweetener.

Frequently Asked Questions (FAQs):

Q: Can I use other cuts of pork for this recipe? A: Yes, you can use other cuts of pork such as pork shoulder or pork loin for this recipe, but adjust the cooking time accordingly as different cuts may require longer or shorter cooking times.

Q: Can I make this recipe in the oven instead of a slow cooker? A: Absolutely! Simply follow the same instructions, but bake the ribs in a preheated oven at 325°F (160°C) for 2-3 hours, or until tender.

Q: Can I freeze leftover Hawaiian ribs? A: Yes, you can freeze leftover ribs in an airtight container for up to 3 months. Thaw them in the refrigerator overnight before reheating in the microwave or oven.

Transport your taste buds to the tropical paradise with our tantalizing Slow Cooker Hawaiian Ribs! Whether you’re hosting a festive gathering or simply craving a taste of the islands, this dish is sure to delight with its irresistible combination of sweet and savory flavors. Customize the recipe with your favorite ingredients and explore keto and low-carb variations for a guilt-free indulgence. Prepare a batch today and savor the exotic flavors of Hawaiian cuisine!

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healty meal, low carbs meals, keto meal

Slow Cooker BBQ Ribs