Keto Crab Rangoon

Keto Crab Rangoon: A Low-Carb Twist on a Classic Appetizer

healty meal, low carbs meals, keto meal

Crab Rangoon is a popular appetizer known for its creamy filling and crispy exterior. This keto-friendly version swaps out the traditional wonton wrappers for blanched cabbage leaves, making it perfect for those following a low-carb or keto diet. With a savory filling of cream cheese, lump crab meat, and Asian-inspired flavors, these Crab Rangoon are sure to be a hit at your next gathering or as a tasty snack. Let’s dive into the recipe and create a delicious dish that’s both satisfying and guilt-free.


  • 8 ounces cream cheese, softened
  • 6 ounces canned lump crab meat, drained and flaked
  • 1/4 cup chopped green onions
  • 1 clove garlic, minced
  • 1 tablespoon soy sauce or coconut aminos
  • 1/2 teaspoon Worcestershire sauce
  • Salt and pepper to taste
  • 12 large cabbage leaves, blanched
  • 1 tablespoon coconut oil, for frying
  • Optional: 1 teaspoon sesame oil for flavor


  1. Prepare Filling:
    • In a mixing bowl, combine the softened cream cheese, drained and flaked lump crab meat, chopped green onions, minced garlic, soy sauce or coconut aminos, Worcestershire sauce, salt, and pepper. Mix until all ingredients are well combined and the filling is smooth and creamy.
  2. Blanch Cabbage Leaves:
    • Bring a pot of water to a boil. Carefully add the cabbage leaves to the boiling water and blanch them for 1-2 minutes, or until they are slightly softened. Remove the cabbage leaves from the boiling water and transfer them to a bowl of ice water to stop the cooking process. Drain the cabbage leaves and pat them dry with paper towels.
  3. Assemble Crab Rangoon:
    • Place a spoonful of the crab and cream cheese filling in the center of each blanched cabbage leaf. Fold the sides of the cabbage leaf over the filling, then roll it up tightly to form a small packet. Repeat this process with the remaining filling and cabbage leaves.
  4. Heat Oil:
    • In a large skillet or frying pan, heat the coconut oil over medium heat. If using sesame oil for extra flavor, you can add it to the coconut oil at this time.
  5. Fry Crab Rangoon:
    • Carefully place the assembled Crab Rangoon packets seam-side down in the hot oil. Fry them in batches, if necessary, to avoid overcrowding the pan. Cook the Crab Rangoon for 2-3 minutes on each side, or until they are golden brown and crispy.
  6. Serve:
    • Remove the fried Crab Rangoon from the pan and drain them on a plate lined with paper towels to remove any excess oil. Serve them hot with your favorite dipping sauce, such as soy sauce, sweet chili sauce, or a keto-friendly dipping sauce.

Tips for Success:

  • Consistency of Filling: Make sure the cream cheese is softened to room temperature before mixing it with the other filling ingredients. This will ensure a smooth and creamy consistency that is easy to work with and will hold together well when frying.
  • Blanching Cabbage Leaves: Be careful not to overcook the cabbage leaves during the blanching process, as they can become too soft and difficult to work with. The goal is to soften them slightly so they are pliable enough to roll up with the filling.
  • Customize Flavor: Feel free to customize the filling with additional ingredients or spices to suit your taste preferences. You can add minced ginger, chopped cilantro, or a dash of hot sauce for extra flavor and heat.

Serving Suggestions:

  • Appetizer Spread: Serve keto Crab Rangoon as part of an appetizer spread alongside other Asian-inspired dishes such as chicken satay, egg rolls, or vegetable stir-fry for a delicious and satisfying meal.
  • Snack or Light Meal: Enjoy keto Crab Rangoon as a tasty snack or light meal on its own, or pair it with a side salad or steamed vegetables for a complete and balanced meal option.
  • Party Favorite: Bring keto Crab Rangoon to your next gathering, potluck, or game day party as a crowd-pleasing appetizer that’s sure to disappear quickly from the snack table.

With their creamy filling, crispy exterior, and savory flavors, keto Crab Rangoon are a delicious and satisfying appetizer that’s perfect for anyone following a low-carb or keto diet. By swapping out the traditional wonton wrappers for blanched cabbage leaves, you can enjoy all the flavors of this classic dish without the guilt. Whether you’re hosting a party or simply craving a tasty snack, these homemade Crab Rangoon are sure to hit the spot. So, gather your ingredients, roll up some cabbage leaves, and fry up a batch of these irresistible treats for a delicious and guilt-free indulgence!

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healty meal, low carbs meals, keto meal

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