Quick and Easy Black Beans and Rice

Quick and Easy Black Beans and Rice Recipe

healty meal, low carbs meals, keto meal

Indulge in the rich flavors of the Caribbean with our Quick and Easy Black Beans and Rice recipe! This hearty and satisfying dish combines tender black beans, aromatic rice, and a flavorful blend of spices to create a mouthwatering meal that’s perfect for busy weeknights or casual gatherings. With just a handful of simple ingredients and minimal prep time, you can whip up this delicious dish in no time. So, let’s dive into the recipe and learn how to make this classic comfort food that’s sure to become a staple in your kitchen!

healty meal, low carbs meals, keto meal



  • 1 (15.5 ounce) can Black beans, drained and rinsed
  • 1/2 tsp Dried cilantro
  • 3 cloves Garlic, minced
  • 1 small Onion, finely chopped

Canned Goods:

  • 1 Beef bouillon cube

Pasta & Grains:

  • 1 cup Rice, rinsed and drained

Baking & Spices:

  • 1/2 tsp Creole seasoning

Oils & Vinegars:

  • 2 tbsp Olive oil

Nuts & Seeds:

  • 1 tsp Ground cumin


  • 2 cups Water


  1. In a large skillet or saucepan, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until fragrant and translucent, about 2-3 minutes.
  2. Stir in the ground cumin and dried cilantro, and cook for an additional minute to toast the spices and enhance their flavor.
  3. Add the rinsed and drained black beans to the skillet, along with the beef bouillon cube and Creole seasoning. Stir well to combine and coat the beans with the spices.
  4. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 20 minutes, or until the beans are tender and the liquid is absorbed.
  5. While the beans are simmering, rinse the rice under cold water until the water runs clear. Drain the rice thoroughly.
  6. Once the beans are cooked, stir in the rinsed and drained rice. Cover the skillet again and continue to cook for an additional 15-20 minutes, or until the rice is tender and fluffy.
  7. Once the rice is cooked, fluff it with a fork and adjust the seasoning to taste, if needed.
  8. Serve the Quick and Easy Black Beans and Rice hot, garnished with fresh cilantro or sliced green onions, if desired.

Cook Notes and Variations:

  • For added flavor and texture, you can stir in diced bell peppers, chopped tomatoes, or sliced jalapeños along with the beans.
  • Feel free to customize the seasoning blend to suit your taste preferences. You can add more Creole seasoning for a spicier kick or incorporate smoked paprika for a smoky flavor.

FAQs (Frequently Asked Questions):

Q: Can I use canned black beans for this recipe?

A: Yes, canned black beans work perfectly for this recipe. Just be sure to drain and rinse them thoroughly before adding them to the skillet.

Q: Can I make this dish ahead of time?

A: Yes, you can prepare the black beans and rice ahead of time and store them in an airtight container in the refrigerator for up to 3 days. Simply reheat them in the microwave or on the stovetop before serving.

Q: Is this recipe gluten-free?

A: Yes, this recipe is naturally gluten-free. Just be sure to check the labels on the Creole seasoning and beef bouillon cube to ensure they are gluten-free certified.

Keto and Low-Carb Versions:

Keto Version:

  • Replace the rice with cauliflower rice to make it keto-friendly.
  • Use full-fat coconut milk instead of water for a creamier texture and added fat.
  • Increase the amount of protein by adding cooked chicken, shrimp, or tofu to the dish.

Low-Carb Version:

  • Use cauliflower rice or shirataki rice in place of regular rice to reduce the carb content.
  • Substitute the beef bouillon cube with vegetable broth or chicken broth for a lower-sodium option.
  • Increase the amount of vegetables and beans for added fiber and nutrients.

healty meal, low carbs meals, keto meal

In conclusion, our Quick and Easy Black Beans and Rice recipe is a delicious and nutritious meal that’s perfect for any occasion. With its simple ingredients, bold flavors, and minimal prep time, this dish is a great option for busy weeknights or lazy weekends. Whether you’re cooking for yourself, your family, or a crowd, this satisfying dish is sure to please everyone’s palate. So, gather your ingredients, fire up the stove, and get ready to enjoy a taste of the Caribbean with this flavorful and comforting meal!

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal

Cranberry Feta Pinwheels

healty meal, low carbs meals, keto meal

Turnip Bake