If you’re looking for a nutritious yet delicious meal, this pork tenderloin recipe paired with roasted cabbage steaks is the perfect choice. Pork tenderloin is a lean and tender cut of meat that cooks quickly, making it great for weeknight dinners. When paired with cabbage steaks, which are roasted to bring out their natural sweetness and caramelization, this meal provides a delightful balance of flavors and textures.
Not only is this dish packed with protein and fiber, but it’s also easy to prepare. Whether you’re trying to impress your guests or feed your family, this recipe will become a regular in your meal rotation
Why You’ll Love This Recipe
- Healthy and Nutrient-Rich: Pork tenderloin is lean, and cabbage is loaded with fiber and vitamins.
- Quick and Easy: Ready in under 40 minutes.
- Perfect for Meal Prep: Makes great leftovers for a healthy meal the next day.
Ingredients
- 1 pork tenderloin (approximately 1 lb)
- 1 medium head of cabbage, sliced into 1-inch thick steaks
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, finely chopped
- Salt and black pepper to taste
- 1 tablespoon balsamic vinegar (optional, for drizzling over the cabbage)
Instructions
Step 1: Prepare the Pork Tenderloin
Preheat your oven to 200°C (400°F). In a small bowl, combine the minced garlic, fresh rosemary, 1 tablespoon of olive oil, Dijon mustard, salt, and black pepper. Rub this mixture generously over the pork tenderloin, ensuring it’s evenly coated.
Place the pork tenderloin on a baking sheet lined with parchment paper or foil. Set it aside while you prepare the cabbage steaks.
Step 2: Prepare the Cabbage Steaks
Slice the cabbage into 1-inch thick steaks, cutting straight through the core so the slices remain intact. Place the cabbage steaks on the same baking sheet as the pork tenderloin (or a separate one if space is tight). Drizzle the cabbage with the remaining tablespoon of olive oil, and season with salt and pepper. You can also drizzle a bit of balsamic vinegar over the cabbage for added flavor.
Step 3: Roast the Pork and Cabbage
Place the baking sheet in the preheated oven and roast for 25-30 minutes. The pork should reach an internal temperature of 63°C (145°F) when tested with a meat thermometer, and the cabbage steaks should be caramelized around the edges and tender in the center.
If the cabbage finishes cooking before the pork, remove it from the oven and cover it with foil to keep it warm while the pork finishes roasting.
Step 4: Slice and Serve
Once the pork has reached the correct temperature, remove it from the oven and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, keeping the meat moist.
Serve the sliced pork tenderloin over the roasted cabbage steaks, and drizzle any pan juices from the pork over the top for added flavor. Garnish with fresh rosemary or parsley, if desired.
Tips for Perfect Pork Tenderloin
- Don’t Overcook: Pork tenderloin is lean and can become dry if overcooked. A meat thermometer is your best friend to ensure it reaches the perfect temperature.
- Resting is Key: Allowing the pork to rest after cooking ensures it remains juicy and flavorful when sliced.
- Customize the Flavor: Add your favorite herbs or spices to the rub for the pork tenderloin. You can try thyme, sage, or even a pinch of paprika for added depth.
Recipe Variations
- Honey-Mustard Glaze: Mix 1 tablespoon of honey with the Dijon mustard and garlic rub to add a hint of sweetness to the pork tenderloin.
- Spicy Roasted Cabbage: Sprinkle some red pepper flakes or smoked paprika on the cabbage steaks for a spicy twist.
- Garlic-Herb Butter: For extra richness, melt a tablespoon of butter with minced garlic and fresh herbs, and drizzle it over the roasted cabbage steaks just before serving.
Frequently Asked Questions
Can I use another cut of pork?
Yes, you can use pork loin or even pork chops if you prefer. Just adjust the cooking time based on the thickness of the meat. Pork loin may require an additional 10-15 minutes of roasting.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can use the microwave or oven until the pork and cabbage are warmed through.
Can I make this recipe ahead of time?
Yes! You can prepare the pork and cabbage up to 24 hours ahead. Store them separately in the refrigerator, and roast them when you’re ready to cook.
Can I add other vegetables?
Absolutely! Roasting carrots, sweet potatoes, or Brussels sprouts alongside the cabbage will make for a delicious and colorful meal.
Serving Suggestions
This pork tenderloin with roasted cabbage steaks is already a balanced meal, but you can elevate it by adding complementary side dishes:
- Mashed Potatoes: Creamy mashed potatoes pair perfectly with the tender pork and cabbage for a hearty meal.
- Cauliflower Mash: For a lighter option, try a cauliflower mash that offers the same creamy texture with fewer carbs.
- Roasted Root Vegetables: Add some roasted carrots, sweet potatoes, or parsnips for a colorful, nutrient-rich side.
Final Thoughts
This pork tenderloin with roasted cabbage steaks recipe is the perfect combination of simplicity and flavor. The lean pork, paired with the sweet and caramelized cabbage, creates a wholesome, nutrient-dense meal that’s sure to please any palate. Best of all, it’s easy to prepare and versatile enough to adapt to your taste preferences.
Whether you’re looking for a healthy weeknight meal or something special for the weekend, this recipe is sure to impress. Try it today and enjoy a nutritious, delicious dinner with minimal effort!
