Plov Recipe

Mastering the Art of Plov: A Culinary Journey Through Fragrant Delight

healty meal, low carbs meals, keto meal

Embark on a gastronomic adventure as we delve into the rich and aromatic world of Plov—a centuries-old dish that transcends borders, weaving tales of tradition and flavor. This Plov recipe is more than a meal; it’s a cultural immersion into the heart of Central Asian and Middle Eastern cuisines. Join us as we guide you through the meticulous steps of crafting the perfect Plov, promising a journey of fragrant delight that will transport your taste buds to distant lands.


healty meal, low carbs meals, keto meal



For the Rice:

  1. 2 cups long-grain rice
  2. 4 cups chicken or vegetable broth
  3. 1 large onion, thinly sliced
  4. 1/2 cup vegetable oil
  5. 1 teaspoon cumin seeds
  6. 1 teaspoon coriander seeds
  7. Salt to taste

For the Meat:

  1. 1.5 pounds lamb or beef, cubed
  2. Salt and black pepper to taste
  3. 2 tablespoons vegetable oil
  4. 1 large carrot, julienned
  5. 1 bell pepper, sliced
  6. 1 cup chickpeas (canned or soaked overnight)

For Garnish:

  1. Fresh cilantro or parsley, chopped
  2. Garlic cloves, whole or sliced


  1. Prepare the Rice:
    • Rinse the rice under cold water until the water runs clear.
    • In a large pot, heat vegetable oil and sauté the sliced onion until golden.
    • Add cumin and coriander seeds, allowing them to release their aroma.
    • Pour in the rice and stir to coat each grain with the fragrant oil.
    • Add broth and salt, bring to a boil, then reduce heat and simmer until the rice is cooked.
  2. Cook the Meat:
    • Season the meat with salt and black pepper.
    • In a separate pan, heat vegetable oil and brown the meat until all sides are seared.
    • Add julienned carrots, sliced bell peppers, and chickpeas to the meat, stirring to combine.
    • Cook until the vegetables are tender.
  3. Combine Rice and Meat:
    • Gently mix the cooked rice and meat-vegetable mixture, ensuring an even distribution of flavors.
    • Allow the combined Plov to simmer on low heat for an additional 10-15 minutes.
  4. Garnish and Serve:
    • Garnish with chopped cilantro or parsley.
    • Optionally add whole or sliced garlic cloves on top.
    • Serve the Plov warm, allowing the aromatic steam to captivate your senses.

Cook Notes and Variations:

  • Dried Fruit Elegance:
    • Enhance the dish by adding dried fruits like apricots, raisins, or currants during the final simmer.
  • Nutty Twist:
    • Toasted almonds, walnuts, or pine nuts can be sprinkled on top for a delightful crunch.
  • Spice Infusion:
    • Experiment with spices like cinnamon, cardamom, or bay leaves to add complexity to the Plov.

Keto and Low-Carb Versions:

  • Keto Version:
    • Replace rice with cauliflower rice for a low-carb alternative.
    • Opt for leaner cuts of meat and use olive oil for cooking.
  • Low-Carb Version:
    • Explore quinoa or a blend of cauliflower and broccoli rice as a lower-carb rice alternative.
    • Adjust vegetable and meat ratios to align with your preferred carb intake.

Frequently Asked Questions (FAQs):

Q1: Can I use brown rice for a healthier option? A1: Absolutely! Brown rice can be substituted, adjusting the cooking time as needed.

Q2: Is Plov gluten-free? A2: Yes, Plov is naturally gluten-free. Ensure your broth and seasonings are gluten-free for a completely gluten-free dish.

Q3: Can I make Plov in advance? A3: Plov tends to improve in flavor when allowed to sit. Make it in advance, store in an airtight container, and reheat before serving.

Q4: Can I use a different protein, like chicken? A4: Certainly! Plov is versatile, and you can experiment with various proteins according to your preference.

Q5: What side dishes pair well with Plov? A5: Yogurt, a cucumber-tomato salad, or a simple green salad complement the flavors of Plov beautifully.

healty meal, low carbs meals, keto meal

In conclusion, our Plov recipe is an invitation to explore the depth of flavors and cultural richness that this dish embodies. Whether you follow the classic recipe or venture into keto and low-carb adaptations, Plov promises a symphony of fragrances and tastes that will linger in your memory. Elevate your culinary repertoire with the aromatic dance of cumin, coriander, and perfectly cooked rice, blended with tender meat and vibrant vegetables. Plov is more than a dish; it’s a journey to distant lands, celebrating the universal language of food that unites us all.


healty meal, low carbs meals, keto meal

Penne Pasta, Peas and Bacon

healty meal, low carbs meals, keto meal

Oven Baked Hotdogs