Low Carb Creamy Broccoli Salad with Bacon combines crisp broccoli florets, savory bacon, sharp cheddar cheese, and crunchy sunflower seeds in a creamy dressing. This salad is a perfect side dish for any meal, offering a satisfying blend of flavors and textures without the carbs.
Ingredients:
- 4 cups broccoli florets
- 6 slices bacon, cooked and crumbled
- 1/2 cup shredded cheddar cheese
- 1/4 cup red onion, diced
- 1/2 cup sunflower seeds
- 1 cup mayonnaise
- 1/4 cup sour cream
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tbsp erythritol (or your preferred low-carb sweetener)
- Salt and pepper, to taste
Instructions:
- Prepare the Dressing:
- In a small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, Dijon mustard, erythritol (or sweetener of choice), salt, and pepper until smooth and well combined. Adjust sweetness and seasoning to taste.
- Assemble the Salad:
- In a large mixing bowl, combine broccoli florets, crumbled bacon, shredded cheddar cheese, diced red onion, and sunflower seeds.
- Add the Dressing:
- Pour the prepared dressing over the broccoli mixture. Gently toss until all ingredients are evenly coated with the creamy dressing.
- Chill and Serve:
- Cover the salad bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 1 hour to allow flavors to meld before serving.
- Garnish and Serve:
- Before serving, garnish with additional bacon crumbles, sunflower seeds, and a sprinkle of shredded cheddar cheese if desired.
Cook Notes:
- Broccoli Preparation: Ensure broccoli florets are bite-sized for easy eating and even distribution of flavors.
- Bacon Tips: For crispier bacon, bake it in the oven or use an air fryer. Pat dry with paper towels before crumbling.
- Make-Ahead Option: This salad can be prepared up to 24 hours in advance. Store in the refrigerator and stir gently before serving to redistribute the dressing.
Variations:
- Add Protein: Include grilled chicken breast or hard-boiled eggs for added protein.
- Vegetarian Version: Omit the bacon and substitute with smoked tofu or tempeh bacon for a vegetarian-friendly option.
- Cheese Variation: Swap cheddar cheese with crumbled blue cheese or feta for a different flavor profile.
Keto and Low Carb Versions:
- Keto Option: Adjust the amount of mayonnaise and sour cream to increase fat content, ensuring it fits within your daily macros.
- Low Carb Adjustment: Substitute erythritol with a liquid sweetener like liquid stevia to avoid any grainy texture in the dressing.
Low Carb Creamy Broccoli Salad with Bacon is a versatile dish that satisfies both low-carb and keto lifestyles while delivering on taste and texture. With its creamy dressing, crunchy broccoli, and savory bacon, this salad is sure to become a favorite at your table.
Prepare this salad for picnics, barbecues, or as a delicious side dish any day of the week. It’s a great way to enjoy the goodness of broccoli while keeping your carb intake in check.
FAQs:
- Can I use frozen broccoli florets?
- Fresh broccoli is recommended for best texture and flavor. If using frozen, thaw and drain well before assembling the salad.
- How long does Low Carb Creamy Broccoli Salad with Bacon last in the refrigerator?
- Stored properly in an airtight container, this salad will keep well for up to 3 days. Stir before serving to redistribute the dressing.
- What can I serve with this salad?
- Pair with grilled chicken, steak, or fish for a complete low-carb meal. It also complements sandwiches and wraps.
- Can I omit the sour cream in the dressing?
- Yes, you can adjust the ratio of mayonnaise to sour cream to suit your taste preferences or dietary needs.
Enjoy making and savoring this Low Carb Creamy Broccoli Salad with Bacon, and discover a new favorite dish that’s both delicious and nutritious!
