Low Carb Broccoli

Low Carb Broccoli, Ham, and Cheese Rollups: A Delicious and Healthy Snack

healty meal, low carbs meals, keto meal

Are you looking for a tasty low-carb snack or appetizer that’s both satisfying and nutritious? Look no further than our Low Carb Broccoli, Ham, and Cheese Rollups! These delightful rollups are not only easy to make but also packed with flavor and wholesome ingredients. Whether you’re following a low-carb lifestyle or simply seeking a delicious snack option, these rollups are sure to please your taste buds. Join us as we explore the recipe, including ingredients, instructions, cook notes, variations, and even keto and low-carb versions to suit your dietary needs. Let’s dive into the world of flavorful and nutritious rollups!


  • 8 broccoli florets, chopped
  • 8 slices of quality, nitrate-free ham
  • 1 cup shredded cheddar cheese (or a preferred cheese blend)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste


  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
  2. Prepare the Broccoli: In a microwave-safe bowl, place the chopped broccoli florets and add a splash of water. Microwave on high for 2-3 minutes, or until the broccoli is tender. Drain any excess water and set aside to cool slightly.
  3. Assemble the Rollups: Lay out the ham slices on a clean work surface. Spread a thin layer of Dijon mustard evenly over each ham slice. Place a small amount of cooked broccoli in the center of each ham slice, followed by a sprinkle of shredded cheddar cheese.
  4. Roll Up the Rollups: Carefully roll up each ham slice tightly, enclosing the broccoli and cheese filling. Place the rollups seam-side down on the prepared baking sheet, leaving a little space between each one.
  5. Prepare the Garlic Oil: In a small bowl, whisk together the olive oil and minced garlic. Brush the tops of the rollups with the garlic oil mixture, ensuring they are evenly coated. Season with salt and pepper to taste.
  6. Bake the Rollups: Transfer the baking sheet to the preheated oven and bake for 12-15 minutes, or until the rollups are heated through and the cheese is melted and bubbly.
  7. Serve and Enjoy: Once baked, remove the rollups from the oven and let them cool slightly before serving. Garnish with fresh herbs, if desired, and serve as a delightful low-carb snack or appetizer.

Cook Notes and Variations:

  • Cheese Variations: Feel free to experiment with different types of cheese, such as mozzarella, pepper jack, or Swiss, to customize the flavor of your rollups.
  • Additional Fillings: Get creative with additional fillings such as sliced bell peppers, mushrooms, or spinach for added texture and flavor.

Keto and Low-Carb Versions:

  • Keto Version: To make these rollups keto-friendly, omit the Dijon mustard and ensure that the ham slices are free from added sugars. Additionally, use a moderate amount of cheese to keep the carb count low.
  • Low-Carb Version: Follow the keto version instructions, and consider using turkey slices instead of ham for a leaner option. You can also reduce the amount of cheese used to further reduce the carb content.

Frequently Asked Questions (FAQs):

Q: Can I make these rollups ahead of time? A: Yes, you can assemble the rollups ahead of time and store them in the refrigerator until ready to bake. Simply follow the instructions up to step 4, then cover the rollups tightly with plastic wrap and refrigerate until needed. When ready to bake, proceed with the remaining steps.

Q: Can I freeze leftover rollups? A: Absolutely! Allow the baked rollups to cool completely, then transfer them to an airtight container or freezer bag and freeze for up to 2 months. To reheat, simply thaw in the refrigerator overnight and warm in the oven or microwave until heated through.

Q: Can I customize the seasonings in the garlic oil? A: Of course! Feel free to add additional seasonings such as dried herbs (such as oregano or basil) or red pepper flakes for a spicy kick.

In conclusion, our Low Carb Broccoli, Ham, and Cheese Rollups are a delicious and versatile snack option that’s perfect for any occasion. Whether you’re following a keto diet, looking for a low-carb appetizer, or simply craving a flavorful and nutritious treat, these rollups are sure to satisfy. With their simple preparation, wholesome ingredients, and customizable variations, they’re bound to become a new favorite in your recipe repertoire. So why wait? Whip up a batch of these tasty rollups today and indulge in a guilt-free snack that’s both satisfying and delicious!

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healty meal, low carbs meals, keto meal

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