Homemade Chicken Fillet

Savor the Savory Delight: Homemade Chicken Fillet with Italian Salad

healty meal, low carbs meals, keto meal

Are you craving a delectable homemade meal that bursts with flavor and satisfies your taste buds? Look no further than this mouthwatering recipe for Chicken Fillet paired with a refreshing Italian Salad. With tender chicken infused with savory onions and garlic, baked to perfection, and served alongside a vibrant medley of fresh vegetables, this dish is sure to become a family favorite. Let’s dive into the details and learn how to create this culinary masterpiece!


For the Chicken Fillet:

  • 3 chicken fillets, finely chopped
  • 3 onions, grated
  • 3 garlic cloves, minced
  • 1 egg
  • Salt and pepper, to taste
  • Breadcrumbs
  • Dill, chopped
  • Frying oil
  • 1 carrot, grated
  • Baking parchment

For the Italian Salad:

  • Mayonnaise
  • Lemon juice
  • Salt and pepper, to taste
  • Oregano
  • Coriander
  • Cumin
  • Olive oil
  • Salad greens (lettuce, spinach, or mixed greens)
  • Cucumber, sliced
  • Tomato, sliced
  • Radishes, sliced
  • Red onion, chopped
  • Avocado, sliced
  • Olives, chopped
  • Gouda cheese, grated


  1. Prepare the Chicken Fillet:
    • In a bowl, combine the finely chopped chicken fillets, grated onions, minced garlic cloves, egg, salt, pepper, breadcrumbs, and chopped dill.
    • Mix well until all ingredients are thoroughly combined.
    • Allow the mixture to rest for 15 minutes to allow the flavors to meld.
  2. Prepare the Filling:
    • Heat frying oil in a skillet over medium heat.
    • Add the grated carrots and chopped onions to the skillet and cook until softened.
    • Remove from heat and set aside.
  3. Assemble and Bake:
    • Preheat the oven to 390°F (200°C) and line a baking sheet with parchment paper.
    • Lay out the chicken mixture on the prepared baking sheet, flattening it into a rectangle.
    • Spoon the cooked carrot and onion filling over the chicken mixture, spreading it evenly.
    • Roll up the chicken tightly into a log and place it seam-side down on the baking sheet.
    • Pour a little water into the baking sheet to prevent the chicken from drying out.
    • Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and golden brown.
  4. Prepare the Italian Salad:
    • In a small bowl, whisk together mayonnaise, lemon juice, salt, pepper, oregano, coriander, cumin, and olive oil to make the dressing.
    • In a large salad bowl, combine salad greens, sliced cucumber, tomato, radishes, chopped red onion, sliced avocado, chopped olives, and grated gouda cheese.
  5. Bake the Cheese (Optional):
    • Preheat the oven to 350°F (175°C).
    • Spread the grated gouda cheese on a baking sheet lined with parchment paper.
    • Bake in the preheated oven for 15 minutes, or until the cheese is melted and golden brown.
  6. Serve and Enjoy:
    • Slice the baked chicken fillet and arrange it on a serving platter.
    • Serve alongside the refreshing Italian Salad and baked gouda cheese.
    • Drizzle the salad with the prepared dressing or serve it on the side for guests to dress their salads according to their taste.

Cook’s Notes and Variations:

  • Vegetarian Option: Substitute the chicken fillet with cooked quinoa or lentils for a vegetarian-friendly version of this dish.
  • Gluten-Free Option: Use gluten-free breadcrumbs or almond flour instead of traditional breadcrumbs to make the chicken fillet gluten-free.
  • Spice it Up: Add a pinch of red pepper flakes or chili powder to the chicken mixture for a spicy kick.

Keto and Low-Carb Versions:

Keto Version:

  • Replace breadcrumbs with almond flour or crushed pork rinds for a keto-friendly option.
  • Use full-fat mayonnaise and omit the carrots in the salad to keep it low in carbs.

Low-Carb Version:

  • Skip the breadcrumbs altogether and use grated Parmesan cheese as a binding agent for the chicken fillet.
  • Opt for low-carb vegetables such as lettuce, cucumber, tomatoes (in moderation), and olives in the Italian Salad.

FAQs (Frequently Asked Questions):

Q: Can I use ground chicken instead of finely chopped chicken fillets? A: Yes, ground chicken can be used as a substitute for finely chopped chicken fillets in this recipe. Ensure it’s well combined with the other ingredients.

Q: Can I prepare the chicken fillet in advance and bake it later? A: Yes, you can assemble the chicken fillet ahead of time and refrigerate it until ready to bake. Just remember to adjust the baking time accordingly.

Q: Can I customize the Italian Salad with additional toppings? A: Absolutely! Feel free to add your favorite ingredients to the Italian Salad, such as bell peppers, cherry tomatoes, or artichoke hearts, to make it your own.

In conclusion, this Chicken Fillet with Italian Salad recipe offers a delightful combination of savory flavors and refreshing greens that is sure to please your palate. Whether you’re looking for a comforting homemade meal or hosting a dinner party for friends and family, this dish is guaranteed to impress. With its tender chicken, flavorful filling, and vibrant salad, it’s a true culinary masterpiece that brings joy to every bite. So, roll up your sleeves, gather your ingredients, and embark on a culinary adventure that will tantalize your taste buds and leave you craving more!

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