Beef Rouladen Recipe

Savor the Flavors of Slovakia: Authentic Beef Rouladen Recipe with Fresh Salad

healty meal, low carbs meals, keto meal

Savor the Flavors of Slovakia: Authentic Beef Rouladen Recipe with Fresh Salad

Are you ready to embark on a culinary journey to Slovakia without leaving the comfort of your kitchen? Prepare to indulge in the rich and hearty flavors of Slovak cuisine with this authentic Beef Rouladen recipe paired with a vibrant fresh salad. Perfectly seasoned beef rolls, tenderized and simmered to perfection, accompanied by a crisp and refreshing salad, create a symphony of flavors that will transport you to the heart of Eastern Europe. Let’s dive into the details and unlock the secrets to creating this delightful dish!


For the Beef Rouladen:

  • Thinly sliced beef (e.g., flank steak or sirloin)
  • Salt and pepper, to taste
  • Garlic, minced
  • Carrots, cut into strips
  • Smoked brisket, thinly sliced
  • Toothpicks
  • Frying oil
  • Water

For the Salad:

  • Mayonnaise
  • Lemon juice
  • Salt and pepper, to taste
  • Oregano
  • Coriander
  • Cumin
  • Olive oil
  • Salad greens (lettuce, spinach, or mixed greens)
  • Cucumber, sliced
  • Tomato, sliced
  • Radishes, sliced
  • Red onion, chopped
  • Avocado, sliced
  • Olives, chopped


  1. Prepare the Beef Rouladen:
    • Lay out the thinly sliced beef and pound it lightly to tenderize.
    • Season both sides of the beef slices with salt, pepper, and minced garlic.
    • Place strips of carrots and slices of smoked brisket on each beef slice.
    • Roll up the beef slices tightly and secure them with toothpicks to form rolls.
  2. Cook the Beef Rouladen:
    • Heat frying oil in a skillet over medium-high heat.
    • Carefully place the beef rolls in the skillet and fry them until golden brown and crisp on all sides.
    • Add a splash of water to the skillet, cover with a lid, and simmer for 45 minutes, or until the beef is tender and cooked through.
  3. Prepare the Salad:
    • In a small bowl, whisk together mayonnaise, lemon juice, salt, pepper, oregano, coriander, cumin, and olive oil to make the dressing.
    • In a large salad bowl, combine salad greens, sliced cucumber, tomato, radishes, chopped red onion, sliced avocado, and chopped olives.
  4. Serve and Enjoy:
    • Arrange the Beef Rouladen on a serving platter, removing the toothpicks.
    • Serve the fresh salad alongside the beef rolls.
    • Drizzle the salad with the prepared dressing or serve it on the side for guests to dress their salads according to their taste.

Cook’s Notes and Variations:

  • Traditional Touch: For an authentic Slovakian touch, you can add a slice of pickle and a dollop of mustard inside each beef roll before rolling them up.
  • Sauce Variation: Instead of water, you can simmer the beef rolls in beef broth or red wine for added depth of flavor.
  • Vegetarian Option: Substitute the beef with thinly sliced tofu or seitan for a vegetarian-friendly version of this dish.

Keto and Low-Carb Versions:

Keto Version:

  • Replace the carrots with bell pepper strips or zucchini slices to reduce the carb content.
  • Use a keto-friendly mayonnaise and skip the dressing for the salad or opt for a simple olive oil and vinegar dressing.

Low-Carb Version:

  • Omit the carrots entirely from the beef rolls to keep them low in carbs.
  • Choose low-carb vegetables for the salad, such as leafy greens, cucumber, tomato (in moderation), and avocado.

FAQs (Frequently Asked Questions):

Q: Can I prepare the Beef Rouladen ahead of time? A: Yes, you can prepare the beef rolls in advance and refrigerate them until ready to cook. Simply remove them from the refrigerator about 30 minutes before cooking to bring them to room temperature.

Q: Can I freeze the Beef Rouladen for later use? A: Yes, you can freeze uncooked beef rolls for up to 3 months. Thaw them in the refrigerator overnight before cooking.

Q: What can I serve with Beef Rouladen besides salad? A: Beef Rouladen pairs well with traditional Slovakian sides such as mashed potatoes, dumplings, or sauerkraut.


In conclusion, this Beef Rouladen recipe with Fresh Salad offers a taste of Slovakia’s rich culinary heritage, combining tender beef rolls with a vibrant medley of fresh vegetables and a flavorful dressing. Whether you’re exploring Slovak cuisine for the first time or seeking to recreate the flavors of your favorite Slovakian dishes at home, this recipe is sure to satisfy your cravings and transport you to the heart of Eastern Europe. So, gather your ingredients, embrace the flavors of Slovakia, and delight in a memorable dining experience with this exquisite dish!

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