in

Homemade Black Bean Veggie Burgers

Ultimate Veggie Delight: Homemade Black Bean Veggie Burgers Recipe

healty meal, low carbs meals, keto meal

Get ready to elevate your burger game with our Homemade Black Bean Veggie Burgers recipe! These hearty and flavorful patties are packed with nutritious ingredients, including protein-rich black beans, aromatic garlic, and vibrant bell peppers. Whether you’re a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, these homemade veggie burgers are sure to satisfy even the most discerning taste buds. So, let’s dive into the recipe and discover how to make these delicious burgers from scratch!

healty meal, low carbs meals, keto meal

Ingredients:

Produce:

  • 1 (16 ounce) can Black beans
  • 3 cloves Garlic
  • 1/2 Green bell pepper
  • 1/2 Onion, wedges

Refrigerated:

  • 1 Egg

Condiments:

  • 1 tsp Thai chili sauce or hot sauce

Baking & Spices:

  • 1 tbsp Chili powder
  • 1 tbsp Cumin

Oils & Vinegars:

  • Cooking spray

Bread & Baked Goods:

  • 1/2 cup Bread crumbs

Instructions:

  1. Start by draining and rinsing the black beans thoroughly under cold water. Pat them dry using a paper towel and set them aside.
  2. In a food processor, combine the black beans, garlic cloves, green bell pepper, and onion wedges. Pulse until the ingredients are finely chopped but not pureed.
  3. Transfer the bean mixture to a large mixing bowl and add the egg, Thai chili sauce or hot sauce, chili powder, cumin, and bread crumbs. Mix well until all the ingredients are evenly combined.
  4. Divide the mixture into equal portions and shape them into burger patties using your hands. Aim for patties that are about 1/2 inch thick.
  5. Preheat a grill or skillet over medium heat and lightly grease it with cooking spray.
  6. Cook the veggie burgers for 4-5 minutes on each side, or until they are golden brown and heated through.
  7. Once cooked, remove the burgers from the grill or skillet and let them rest for a few minutes before serving.
  8. Serve the Homemade Black Bean Veggie Burgers on toasted buns with your favorite toppings and condiments. Enjoy!

Cook Notes and Variations:

  • For extra flavor, add diced jalapeños or chipotle peppers to the bean mixture.
  • Experiment with different spices such as paprika, garlic powder, or onion powder to customize the flavor of the burgers.
  • For a gluten-free version, use gluten-free bread crumbs or substitute crushed gluten-free crackers or oats.

FAQs (Frequently Asked Questions):

Q: Can I freeze the veggie burger patties?

A: Yes, you can freeze the uncooked veggie burger patties for later use. Simply shape the patties and place them on a baking sheet lined with parchment paper. Freeze until solid, then transfer them to a freezer-safe bag or container. To cook, thaw the patties in the refrigerator overnight before grilling or cooking as usual.

Q: Can I bake the veggie burgers instead of grilling them?

A: Absolutely! Preheat your oven to 375°F (190°C) and place the shaped patties on a greased baking sheet. Bake for 20-25 minutes, flipping halfway through, until the burgers are golden brown and heated through.

Q: How can I prevent the veggie burgers from falling apart?

A: To help bind the ingredients together and prevent the burgers from falling apart, make sure to thoroughly mash the black beans and mix the ingredients well. Adding an extra egg or a tablespoon of flaxseed meal can also help improve the binding.

Keto and Low-Carb Versions:

Keto Version:

  • Replace the bread crumbs with almond flour or coconut flour to reduce the carb content.
  • Omit the onion and reduce the amount of bell pepper to further lower the carb count.
  • Serve the veggie burgers on lettuce wraps or portobello mushroom caps instead of buns.

Low-Carb Version:

  • Substitute the bread crumbs with crushed pork rinds or ground flaxseed for a low-carb alternative.
  • Use low-carb condiments such as sugar-free ketchup or mustard to top the burgers.
  • Add chopped spinach or kale to the bean mixture for extra fiber and nutrients without adding carbs.

healty meal, low carbs meals, keto meal

In conclusion, Homemade Black Bean Veggie Burgers are a delicious and nutritious alternative to traditional meat-based burgers. Packed with protein, fiber, and flavor, these veggie burgers are sure to please vegetarians and omnivores alike. Whether enjoyed as a quick weeknight meal, a backyard barbecue favorite, or a meatless Monday option, these burgers are a versatile and satisfying choice for any occasion. So, fire up the grill, gather your ingredients, and get ready to savor the ultimate veggie delight with these mouthwatering Homemade Black Bean Veggie Burgers!

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal

Chocolate Pecan Pumpkin Bread

healty meal, low carbs meals, keto meal

Country Apple Dumplings