Golden Seared Cod with Herb Butter Sauce is a delightful, elegant dish that brings out the delicate flavors of cod, complemented by a rich herb-infused butter sauce. Perfect for a quick weeknight dinner or a special occasion, this recipe is both simple to prepare and impressive to serve. The combination of fresh herbs, garlic, and lemon juice elevates the cod fillets, making this dish a family favorite. Let’s dive into the recipe details and instructions to create this mouth-watering meal.
Ingredients
- 4 (6-ounce) cod fillets
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- 4 tablespoons unsalted butter
- 1 garlic clove, minced
- Juice of 1/2 lemon
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, snipped
Instructions
Step 1: Prepare the Cod Fillets
- Pat Dry the Cod: Pat the cod fillets dry with paper towels. This step ensures a nice, golden sear.
- Season the Fillets: Season both sides of the cod fillets with salt and freshly ground black pepper.
Step 2: Sear the Cod
- Heat the Olive Oil: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
- Cook the Cod: Add the cod fillets to the skillet. Cook for 3-4 minutes on each side, or until the fillets are golden brown and cooked through. The fish should be opaque and flake easily with a fork. Remove the cod from the skillet and transfer to a plate. Cover loosely with foil to keep warm.
Step 3: Prepare the Herb Butter Sauce
- Melt the Butter: In the same skillet, melt 4 tablespoons of unsalted butter over medium heat.
- Add Garlic: Add the minced garlic to the melted butter. Cook for about 1 minute, stirring frequently, until the garlic is fragrant.
- Add Lemon Juice and Herbs: Stir in the juice of 1/2 lemon, 2 tablespoons of chopped fresh parsley, 1 tablespoon of chopped fresh dill, and 1 tablespoon of snipped fresh chives. Cook for another minute, allowing the flavors to meld together.
Step 4: Combine and Serve
- Return the Cod: Return the seared cod fillets to the skillet, spooning the herb butter sauce over the top. Cook for an additional 1-2 minutes to warm the fillets and coat them in the sauce.
- Plate the Cod: Transfer the cod fillets to serving plates, spooning extra herb butter sauce over each fillet.
- Garnish and Serve: Garnish with additional chopped fresh herbs, if desired. Serve immediately with your favorite side dishes.
Cooking Notes
- Cod: Ensure your cod fillets are of similar thickness for even cooking. If your fillets are particularly thick, you might need to adjust the cooking time.
- Butter: Using unsalted butter allows you to control the saltiness of the dish.
- Herbs: Fresh herbs are key to the vibrant flavor of the sauce. Feel free to adjust the quantities to suit your taste.
- Lemon Juice: Freshly squeezed lemon juice provides a bright, fresh flavor. Avoid using bottled lemon juice for the best results.
- Skillet: A heavy-bottomed skillet, such as cast iron, works best for achieving a good sear on the cod fillets.
Frequently Asked Questions
Can I use frozen cod fillets?
Yes, you can use frozen cod fillets, but make sure to thaw them completely and pat them dry before cooking to achieve a good sear.
What can I serve with this dish?
Golden Seared Cod pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, rice pilaf, or a simple green salad.
Can I use other types of fish?
Absolutely! This recipe works well with other white fish such as haddock, halibut, or tilapia. Adjust the cooking time based on the thickness of the fillets.
How do I store leftovers?
Store any leftover cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the microwave.
Can I make the herb butter sauce in advance?
Yes, you can prepare the herb butter sauce in advance and store it in the refrigerator. Reheat it gently before serving and pour it over the freshly seared cod.
Keto/Low Carb Version
This recipe is naturally low in carbohydrates and perfect for a keto diet. Ensure that any side dishes you choose are also low in carbs, such as cauliflower rice, roasted vegetables, or a fresh green salad.
Golden Seared Cod with Herb Butter Sauce is an easy yet sophisticated dish that is sure to impress. The combination of tender, flaky cod with a rich and flavorful herb butter sauce makes for a truly memorable meal. This recipe is perfect for both weeknight dinners and special occasions, offering a delightful dining experience without the fuss.
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