Low Carb Baked Zucchini Fries

Savor the Crunch: Low Carb Baked Zucchini Fries Delight

healty meal, low carbs meals, keto meal

Are you craving a crispy, savory snack without the guilt? Look no further than these delectable Low Carb Baked Zucchini Fries! Bursting with flavor and crunchy goodness, these fries are the ultimate guilt-free indulgence. Whether you’re following a low-carb lifestyle or simply looking for a healthier alternative to traditional fries, this recipe is sure to become a new favorite. Let’s dive into the details and get ready to tantalize your taste buds!

healty meal, low carbs meals, keto meal


  • 1 zucchini, split in half and sliced into fry shapes
  • 3 eggs, lightly beaten
  • 1 cup Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon black pepper


  1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. Prepare Zucchini: Cut the zucchini in half lengthwise, then slice each half into fry-shaped pieces.
  3. Coat Zucchini: In a shallow dish, combine Parmesan cheese, garlic powder, Italian seasoning, and black pepper.
  4. Dip and Coat: Dip each zucchini fry into the beaten eggs, then coat it thoroughly in the Parmesan mixture, pressing gently to adhere.
  5. Arrange on Baking Sheet: Place the coated zucchini fries in a single layer on the prepared baking sheet, leaving space between each fry for even cooking.
  6. Bake: Bake in the preheated oven for 20-25 minutes, or until the fries are golden brown and crispy.
  7. Serve: Remove from the oven and allow the zucchini fries to cool slightly before serving. Enjoy them on their own or with your favorite dipping sauce!

Cook Notes and Variations:

  • Extra Crispiness: For extra crispy zucchini fries, you can place a wire rack on top of the baking sheet and arrange the coated fries on the rack. This allows air to circulate around the fries, resulting in a crispier texture.
  • Seasoning Variations: Feel free to customize the seasoning mix to suit your taste preferences. You can add smoked paprika, chili powder, or onion powder for an extra kick of flavor.
  • Cheese Options: While Parmesan cheese works wonderfully for coating these fries, you can also experiment with other hard cheeses like Asiago or Pecorino Romano for different flavor profiles.
  • Dipping Sauces: Pair these zucchini fries with a variety of dipping sauces such as marinara sauce, ranch dressing, or garlic aioli for added flavor.

Keto and Low-Carb Versions:

  • Keto-Friendly: These Baked Zucchini Fries are naturally low in carbs and keto-friendly, making them a perfect snack or side dish for those following a ketogenic diet.
  • Low-Carb Modification: If you’re looking to further reduce the carb count, you can decrease the amount of Parmesan cheese used in the coating or opt for a finer grate to spread the cheese more thinly.

healty meal, low carbs meals, keto meal

Say goodbye to greasy, carb-laden fries and hello to a healthier alternative with these irresistible Low Carb Baked Zucchini Fries. With their crispy exterior and tender interior, they’re sure to satisfy your cravings while keeping you on track with your health goals. Whether enjoyed as a snack, appetizer, or side dish, these zucchini fries are a delicious way to sneak in some extra veggies into your diet. Give them a try and prepare to be amazed by their flavor and crunch!

Frequently Asked Questions (FAQs):

Q: Can I use other types of squash for this recipe? A: While zucchini works best for its firm texture, you can experiment with other types of summer squash such as yellow squash or pattypan squash. Just keep in mind that the cooking time may vary depending on the moisture content of the squash.

Q: Can I make these zucchini fries ahead of time? A: While these zucchini fries are best enjoyed fresh out of the oven for optimal crispiness, you can prepare the coating mixture and slice the zucchini in advance. Simply coat the zucchini fries and bake them when you’re ready to serve for a convenient snack or side dish.

Q: How do I store leftovers? A: If you happen to have leftovers, store them in an airtight container in the refrigerator for up to 2-3 days. To reheat, place them on a baking sheet and bake in a preheated oven at 350°F (175°C) for a few minutes until warmed through and crispy.

Q: Can I freeze these zucchini fries? A: While these zucchini fries are best enjoyed fresh, you can freeze them for longer storage. After baking, allow them to cool completely, then arrange them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container and store for up to 2-3 months. To reheat, bake them in a preheated oven until warmed through and crispy.

Q: Are these zucchini fries gluten-free? A: Yes, these Baked Zucchini Fries are naturally gluten-free since they’re coated in Parmesan cheese and seasonings instead of breadcrumbs. They’re a perfect option for those following a gluten-free diet or with gluten sensitivities.

Q: Can I make these zucchini fries dairy-free? A: While Parmesan cheese is traditionally used for coating these fries, you can experiment with dairy-free alternatives such as nutritional yeast or dairy-free Parmesan-style cheese for a dairy-free version. Just ensure that the coating sticks well to the zucchini before baking.

Q: Can I air fry these zucchini fries instead of baking them? A: Yes, you can certainly air fry these zucchini fries for a quicker cooking method. Simply preheat your air fryer to 400°F (200°C), arrange the coated zucchini fries in a single layer in the basket, and air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy. Adjust the cooking time as needed based on the size and thickness of your zucchini fries.

Q: Can I add other toppings or ingredients to these zucchini fries? A: Absolutely! Feel free to get creative with your toppings and add-ons. You can sprinkle grated cheese, chopped herbs, or even crumbled bacon over the zucchini fries before baking for extra flavor and texture. Experiment with different combinations to find your favorite flavor profile.

Q: Can I serve these zucchini fries with a dipping sauce? A: Yes, serving these zucchini fries with a dipping sauce adds an extra layer of flavor and enjoyment. Try dipping them in marinara sauce, ranch dressing, garlic aioli, or your favorite low-carb dip for a delicious pairing.

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healty meal, low carbs meals, keto meal

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