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Egg Foo Yung Recipe

Explore the Delicious World of Egg Foo Yung

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Welcome to a culinary adventure where flavors collide and textures entice. Egg Foo Yung, a classic Chinese-American dish, is a savory omelette-like creation packed with protein, vegetables, and a delightful sauce. Whether you’re craving a hearty breakfast, a satisfying lunch, or a comforting dinner, this Egg Foo Yung recipe is sure to hit the spot. Join us as we dive into the art of creating this delicious dish that’s bursting with flavor and versatility.

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healty meal, low carbs meals, keto meal
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Ingredients

For the Egg Foo Yung:

  • 1 1/3 cup chopped meats of choice (chicken breast, ground beef, ground pork, or a combination)
  • 8 eggs, whisked
  • 1 cup onion, finely chopped
  • ½ cup fresh mushrooms, diced
  • 1 cup celery, thinly sliced
  • 1 cup bean sprouts
  • Salt and pepper to taste

For the Foo Yung Sauce:

  • 2 chicken bouillon cubes
  • 1 ½ teaspoons white sugar
  • 1 ½ cups hot water
  • 6 tablespoons cold water
  • 2 tablespoons soy sauce
  • 1 ½ tablespoons cornstarch

Instructions

1. Prepare the Foo Yung Sauce:

  • Dissolve the chicken bouillon cubes and white sugar in hot water in a saucepan.
  • In a separate bowl, mix cold water, soy sauce, and cornstarch until smooth.
  • Add the cornstarch mixture to the saucepan and cook over medium heat until thickened, stirring constantly. Set aside.

2. Prepare the Egg Foo Yung:

  • In a large mixing bowl, combine the chopped meats, whisked eggs, chopped onion, diced mushrooms, sliced celery, and bean sprouts. Season with salt and pepper to taste.
  • Heat a non-stick skillet or wok over medium heat and lightly grease with cooking oil.
  • Pour a ladleful of the egg mixture into the skillet, spreading it out to form a round pancake-like shape. Cook until the bottom is set and golden brown, then flip and cook the other side until cooked through.
  • Repeat the process with the remaining egg mixture, cooking one Foo Yung patty at a time.

3. Serve and Enjoy:

  • Once all the Egg Foo Yung patties are cooked, serve them hot with the prepared Foo Yung sauce drizzled over the top.

Cook Notes and Variations

  • Vegetarian Option: Omit the meat and add extra vegetables such as bell peppers, carrots, or spinach for a delicious vegetarian version of Egg Foo Yung.
  • Seafood Variation: Substitute the chopped meats with cooked shrimp, crabmeat, or diced fish for a seafood twist on this classic dish.
  • Spice it Up: Add a dash of hot sauce or a sprinkle of crushed red pepper flakes to the egg mixture for a spicy kick.

Keto and Low-Carb Versions

For those following a keto or low-carb diet, consider the following modifications:

  • Low-Carb Sauce: Use a low-carb thickening agent such as xanthan gum instead of cornstarch in the Foo Yung sauce.
  • Reduced Veggie Portion: Limit the amount of high-carb vegetables like onions and bean sprouts, and increase low-carb options such as mushrooms and celery.
  • Healthy Fats: Cook the Egg Foo Yung patties in coconut oil or avocado oil for added healthy fats and flavor.

Frequently Asked Questions (FAQs)

Q: Can I use pre-cooked meats in this recipe? A: Yes, you can use leftover cooked meats such as shredded chicken, ground beef, or diced ham for convenience.

Q: Can I make the Foo Yung sauce ahead of time? A: Absolutely! Prepare the sauce in advance and store it in the refrigerator in an airtight container. Simply reheat it gently before serving.

Q: Can I freeze Egg Foo Yung patties? A: While it’s best to enjoy Egg Foo Yung fresh, you can freeze the cooked patties in an airtight container for up to 2-3 months. Thaw them in the refrigerator overnight before reheating.

healty meal, low carbs meals, keto meal

In conclusion, Egg Foo Yung is a versatile and flavorful dish that’s perfect for any meal of the day. With its combination of protein-packed eggs, crunchy vegetables, and savory sauce, it’s a satisfying and delicious option for both busy weeknights and leisurely brunches. Whether you stick to the traditional recipe or get creative with your own variations, Egg Foo Yung is sure to become a favorite in your culinary repertoire. So gather your ingredients, fire up the stove, and prepare to delight your taste buds with this timeless Chinese-American classic!

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