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Easy Baked Lemon & Garlic Chicken Thighs

Easy Baked Lemon & Garlic Chicken Thighs: A Flavorful Weeknight Meal

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Are you searching for a simple yet delicious dinner idea? Look no further than these Easy Baked Lemon & Garlic Chicken Thighs! With just a handful of ingredients and minimal prep time, you can have juicy, flavorful chicken thighs on the table in no time. This recipe is perfect for busy weeknights when you want a satisfying meal without a lot of fuss. Plus, we’ll explore keto and low-carb variations so you can enjoy this dish while sticking to your dietary preferences. Let’s get cooking!

Frequently Asked Questions (FAQs):

1. Can I use boneless, skinless chicken thighs?

  • Yes, you can use boneless, skinless chicken thighs if you prefer. However, keep in mind that bone-in, skin-on thighs tend to be juicier and more flavorful, so I recommend using them if possible.

2. Can I marinate the chicken thighs ahead of time?

  • Absolutely! Marinating the chicken thighs for a few hours or overnight will enhance the flavor even more. Simply combine the olive oil, lemon juice, brown sugar, minced garlic, salt, and pepper in a resealable plastic bag or shallow dish. Add the chicken thighs, seal or cover, and refrigerate until ready to bake.

3. What temperature should I bake the chicken thighs at?

  • Preheat your oven to 400°F (200°C) for perfectly cooked chicken thighs. This higher temperature helps crisp up the skin while keeping the meat tender and juicy.

4. How do I know when the chicken thighs are done?

  • The chicken thighs are done when they reach an internal temperature of 165°F (75°C) when measured with a meat thermometer. Additionally, the juices should run clear when pierced with a fork, and the skin should be golden brown and crispy.

5. Can I add other seasonings or herbs to the marinade?

  • Absolutely! Feel free to customize the marinade to suit your taste preferences. You can add herbs like thyme, rosemary, or oregano, or spices like paprika or cayenne pepper for a bit of heat.

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Ingredients:

  • 2 pounds chicken thighs (bone-in with skin)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon brown sugar
  • 4 cloves garlic, minced
  • Fresh cracked pepper, to taste
  • Kosher or sea salt, to taste
  • Lemon wedge slices for serving

Instructions:

  1. Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Prepare the marinade: In a small bowl, whisk together the extra-virgin olive oil, lemon juice, brown sugar, minced garlic, salt, and pepper until well combined.
  3. Marinate the chicken thighs: Place the chicken thighs in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure each piece is coated evenly. Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 30 minutes, or up to overnight.
  4. Bake the chicken thighs: Remove the chicken thighs from the marinade and place them skin-side up on the prepared baking sheet. Discard any excess marinade. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the skin is golden brown and crispy.
  5. Serve: Remove the chicken thighs from the oven and let them rest for a few minutes before serving. Garnish with lemon wedge slices for a burst of citrus flavor.

Cook’s Notes and Variations:

  • For an extra punch of flavor, add a sprinkle of dried herbs like thyme, rosemary, or oregano to the marinade.
  • If you prefer a spicier kick, add a pinch of red pepper flakes or cayenne pepper to the marinade.
  • You can also swap out the lemon juice for lime juice or orange juice for a different citrus twist.

Keto and Low-Carb Version:

For a keto-friendly or low-carb version of this recipe, simply omit the brown sugar from the marinade. The chicken thighs will still be flavorful and delicious without the added sugar.

healty meal, low carbs meals, keto meal

These Easy Baked Lemon & Garlic Chicken Thighs are a simple yet satisfying meal that’s perfect for any night of the week. With just a few pantry staples, you can create tender, juicy chicken thighs bursting with flavor. Plus, with our tips for keto and low-carb variations, you can enjoy this dish while staying true to your dietary goals. Give this recipe a try and watch it become a new family favorite!

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