Tomato & Egg Breakfast

Rise and Shine with the Ultimate Tomato & Egg Breakfast

healty meal, low carbs meals, keto meal

Start your day on a delicious note with our Ultimate Tomato & Egg Breakfast recipe. Bursting with flavor and packed with protein, this breakfast dish is the perfect way to fuel your morning. With juicy tomatoes, creamy eggs, and melted mozzarella cheese, each bite is a symphony of taste sensations. Whether you’re enjoying a leisurely weekend brunch or need a quick and satisfying breakfast on the go, this recipe is sure to become a favorite in your kitchen. So, let’s dive in and discover how to create this ultimate breakfast masterpiece!


  • 1 tomato, sliced
  • 2 eggs
  • 1 clove garlic, minced
  • 1.5 cups mozzarella cheese
  • 2 tablespoons mayonnaise
  • 2 tablespoons plain flour
  • Olive oil for cooking
  • Salt and pepper to taste


  1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a small baking dish with olive oil or cooking spray.
  2. Prepare Tomatoes: Arrange the sliced tomatoes in the bottom of the baking dish in a single layer. Sprinkle minced garlic over the tomatoes.
  3. Crack Eggs: Carefully crack the eggs over the tomatoes, spacing them evenly apart.
  4. Season Eggs: Season the eggs with salt and pepper to taste.
  5. Add Cheese: Sprinkle the shredded mozzarella cheese over the eggs, covering them evenly.
  6. Bake: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the cheese is melted and bubbly.
  7. Prepare Sauce: While the eggs are baking, prepare the sauce. In a small bowl, mix together the mayonnaise and plain flour until smooth.
  8. Drizzle Sauce: Drizzle the sauce over the baked eggs and tomatoes.
  9. Broil: Turn on the broiler and broil the dish for an additional 1-2 minutes, or until the sauce is lightly golden brown.
  10. Serve: Remove from the oven and let cool slightly. Serve the Ultimate Tomato & Egg Breakfast hot, garnished with fresh herbs if desired.

Cook Notes and Variations:

  • Add Veggies: Feel free to add extra vegetables to the dish, such as spinach, bell peppers, or onions, for added flavor and nutrition.
  • Spice it Up: For a kick of heat, sprinkle red pepper flakes or add a dash of hot sauce to the eggs before baking.
  • Experiment with Cheese: Get creative with your cheese selection. Try using cheddar, feta, or Swiss cheese instead of mozzarella for different flavor profiles.
  • Make it Vegetarian: Omit the mayonnaise or use a vegan alternative to make this dish vegetarian-friendly.

FAQs (Frequently Asked Questions):

Q: Can I use other types of cheese? A: Absolutely! Feel free to experiment with different types of cheese to suit your taste preferences. Cheddar, Swiss, or goat cheese would all work well in this recipe.

Q: Can I make this dish ahead of time? A: While it’s best enjoyed fresh from the oven, you can prepare the ingredients ahead of time and assemble the dish just before baking for a quicker breakfast option.

Q: Can I omit the flour in the sauce? A: The flour helps thicken the sauce and create a creamy texture. If you prefer a thinner sauce, you can omit the flour or use a cornstarch slurry as a thickening agent instead.

Keto Version:

For a keto-friendly version of this recipe, you can make a few simple substitutions. Replace the flour in the sauce with a low-carb thickener such as almond flour or xanthan gum. You can also use full-fat mayonnaise and opt for a cheese with lower lactose content, such as aged cheddar or Parmesan.

Low-Carb Version:

To make a low-carb version of this dish, skip the flour in the sauce altogether and use a combination of heavy cream and cream cheese to create a creamy texture. You can also reduce the amount of tomatoes used to lower the carb count.

In conclusion, our Ultimate Tomato & Egg Breakfast is a delicious and satisfying way to start your day. With its combination of juicy tomatoes, creamy eggs, and melty cheese, this breakfast dish is sure to become a new favorite in your household. Whether you’re following a keto lifestyle, looking for a low-carb option, or simply craving a wholesome and flavorful breakfast, this recipe has you covered. So, why wait? Whip up a batch of this Ultimate Tomato & Egg Breakfast and treat yourself to a breakfast experience like no other!

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