Creamy Cauliflower Cashew Salad

Creamy Cauliflower Cashew Salad: A Symphony of Freshness and Flavor

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Step into a world of crisp freshness and creamy indulgence with our Creamy Cauliflower Cashew Salad. This vibrant salad brings together the wholesome goodness of cauliflower, the nutty richness of cashews, and the zesty creaminess of a Greek yogurt-based dressing. Whether you’re looking for a satisfying side dish or a standalone meal, this salad is a delightful journey for your taste buds. Join us as we explore the steps to creating this delicious and nutritious salad, perfect for any occasion.

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  • 3 cups cauliflower, cut into florets
  • 2 cups frozen peas, thawed
  • 1 cup cashews
  • 1/4 cup green onions, finely sliced, plus extra for garnish
  • 1/4 cup Swiss cheese, grated
  • 1/2 cup Greek yogurt
  • 1/3 cup sour cream
  • 1 (1 oz.) package dry ranch seasoning mix
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon dried basil
  • Kosher salt and freshly ground pepper, to taste


Step 1: Prep the Cauliflower

  1. Steam or blanch the cauliflower florets until they are just tender. Allow them to cool.

Step 2: Assemble the Base

  1. In a large mixing bowl, combine the cooled cauliflower, thawed peas, cashews, sliced green onions, and grated Swiss cheese.

Step 3: Prepare the Dressing

  1. In a separate bowl, whisk together Greek yogurt, sour cream, ranch seasoning mix, dried dill, and dried basil until well combined.

Step 4: Combine and Toss

  1. Pour the dressing over the cauliflower mixture, ensuring an even coating.
  2. Gently toss the salad until all ingredients are well coated with the creamy dressing.

Step 5: Season to Perfection

  1. Season the salad with kosher salt and freshly ground pepper to taste. Adjust the seasoning according to your preference.

Step 6: Garnish and Serve

  1. Garnish the salad with additional sliced green onions for a burst of freshness.
  2. Serve immediately or refrigerate until ready to serve.

Cook Notes and Variations

  • Protein Boost: Add grilled chicken, shrimp, or tofu for a protein-packed version.
  • Fruity Twist: Incorporate diced apples or grapes for a sweet and refreshing variation.
  • Crunchy Delight: Toss in some sunflower seeds or chopped almonds for an extra crunch.

Keto and Low-Carb Versions

Keto Version

  • Replace the peas with blanched broccoli florets or diced cucumber to reduce carb content.
  • Use full-fat Greek yogurt and sour cream for a keto-friendly dressing.
  • Opt for a keto-friendly ranch seasoning mix or make your own with herbs and spices.

Low-Carb Version

  • Substitute the peas with cherry tomatoes or bell peppers for a lower-carb option.
  • Choose a lower-carb nut, such as almonds or walnuts, instead of cashews.
  • Reduce the amount of onions and cheese to lower the carb content.

Frequently Asked Questions (FAQs)

Q1: Can I use fresh peas instead of frozen?

Certainly! If fresh peas are in season, feel free to use them. Steam or blanch them until they are tender.

Q2: Can I make the dressing ahead of time?

Absolutely! The dressing can be prepared in advance and stored in the refrigerator. Give it a good whisk before adding it to the salad.

Q3: How long can I store Creamy Cauliflower Cashew Salad?

Store the salad in an airtight container in the refrigerator for up to 2 days. Keep in mind that the texture of the cauliflower may change over time.

Q4: Can I use a different type of cheese?

Certainly! Experiment with your favorite cheese varieties such as feta, gouda, or cheddar.

Q5: Can I add fresh herbs to the salad?

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Absolutely! Chopped fresh parsley, cilantro, or chives can add a burst of flavor and color to the salad.

Experience the delightful crunch of cauliflower, the creaminess of cashews, and the freshness of peas in every bite of our Creamy Cauliflower Cashew Salad. This salad is not just a feast for the taste buds but also a celebration of textures and colors on your plate. Customize it with your favorite variations, explore the keto or low-carb adaptations, and let the flavors dance on your palate. Whether you’re serving it at a picnic, potluck, or a family dinner, this salad is sure to leave a lasting impression. Get ready to embrace a bowlful of freshness and flavor with this delightful creation!

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healty meal, low carbs meals, keto meal

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