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Chicken Filet with Cheese Sauce

Chicken Filet with Cheese Sauce

Health meal, low carbs meals, keto meal

Looking for a delicious way to break the routine? This Chicken Filet with Cheese Sauce recipe is sure to make your nutritionist mad but delight your taste buds. With its creamy, flavorful sauce and perfectly seasoned chicken, this dish is a must-try. Follow these simple steps to create a meal that will have everyone asking for seconds.

Ingredients:

  • 2 large chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon lemon pepper
  • 1 teaspoon paprika
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon butter
  • 1 tablespoon mustard
  • 100 grams (3.5 oz) heavy cream (half a box)
  • 100 grams (3.5 oz) mozzarella cheese, chopped
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Prepare the Chicken: Start by cutting the chicken breasts into thin slices. This ensures even cooking and allows the seasonings to penetrate the meat. Place the chicken slices in a bowl.
  2. Season the Chicken: Add salt, lemon pepper, and paprika to the chicken slices. Use your hands to mix the seasonings thoroughly, ensuring all pieces are evenly coated. Let the chicken rest for a few minutes to absorb the flavors.
  3. Fry the Chicken: Heat olive oil in a pan over medium heat. Add the seasoned chicken pieces, spreading them out to avoid overcrowding the pan. Cover and cook for a few minutes until golden brown on one side. Flip the chicken pieces and cook until the other side is golden and the chicken is fully cooked. Remove the chicken from the pan and set aside on a plate.
  4. Prepare the Sauce: In the same pan, add chopped onion and garlic. Sauté until the onion is soft and translucent. Add the butter and allow it to melt, stirring with the onions and garlic. Next, add the mustard and heavy cream, mixing well to combine all the ingredients.
  5. Add the Cheese: Season the sauce with lemon pepper, then add the chopped mozzarella cheese. Stir continuously until the cheese is completely melted and the sauce is smooth and creamy. The aroma of this sauce is incredible and will fill your kitchen with mouth-watering scents.
  6. Combine Chicken and Sauce: Return the cooked chicken pieces to the pan, coating them with the cheese sauce. Ensure each piece is well-covered with the sauce, allowing it to soak up the flavors.
  7. Garnish and Serve: Sprinkle freshly chopped parsley over the chicken and sauce for a burst of color and freshness. Serve the chicken filet with cheese sauce hot, alongside your favorite sides such as salads, pasta, or rice.

Tips and Variations:

  • Cheese Choices: While mozzarella melts beautifully and creates a creamy texture, you can experiment with other cheeses like cheddar, gouda, or parmesan for different flavors.
  • Seasonings: Feel free to add other spices and herbs like thyme, rosemary, or chili flakes to enhance the dish according to your preference.
  • Vegetables: Incorporate vegetables such as bell peppers, spinach, or mushrooms into the sauce for added nutrition and flavor.

Nutritional Information:

This recipe is rich in protein from the chicken and calcium from the cheese. The use of olive oil and butter adds healthy fats, while fresh parsley provides essential vitamins. However, due to its creamy sauce, it’s best enjoyed in moderation as part of a balanced diet.

Storage:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over low heat, stirring occasionally to maintain the creamy consistency of the sauce.

This Chicken Filet with Cheese Sauce recipe is a fantastic way to enjoy a decadent meal without much fuss. The combination of tender chicken and creamy, cheesy sauce is irresistible. Perfect for family dinners or special occasions, this dish is sure to become a favorite in your household. Enjoy every bite and savor the delicious flavors!

Serving Suggestions:

Pair this dish with a crisp green salad, buttery garlic bread, or a simple pasta dish for a complete meal. For a refreshing beverage, try a chilled white wine or a glass of sparkling water with a twist of lemon. Bon appétit!

This Chicken Filet with Cheese Sauce recipe is designed to impress and satisfy. Follow these steps, and you’ll have a restaurant-quality dish ready to enjoy at home. Don’t forget to share this recipe with friends and family—they’ll thank you for it! Happy cooking!

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