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Cheesy Baked Chicken and Peppers

Cheesy Baked Chicken and Peppers recipe

Health meal, low carbs meals, keto meal

Cheesy Baked Chicken and Peppers is a flavorful and colorful dish that combines tender chicken breasts with vibrant bell peppers, seasoned with garlic, paprika, and oregano, then topped with a blend of melted cheddar and parmesan cheeses. This easy-to-make dish is perfect for a weeknight dinner or a casual gathering, offering a comforting and satisfying meal that the whole family will love.

Table of Contents

  1. Overview of the Recipe
  2. Ingredients
  3. Step-by-Step Instructions
  4. Cook’s Tips for Success
  5. Variations and Substitutions
  6. FAQs About Cheesy Baked Chicken and Peppers
  7. Conclusion

1. Overview of the Recipe

Cheesy Baked Chicken and Peppers combines juicy chicken breasts with a medley of bell peppers, seasoned with aromatic spices, and topped with a cheesy blend. Baked to perfection, this dish offers a hearty and flavorful meal that’s easy to prepare and sure to become a favorite.

2. Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 cloves of garlic, chopped
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and black pepper, to taste
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated parmesan cheese
  • 3 tablespoons olive oil
  • Fresh parsley, chopped, for garnish

3. Step-by-Step Instructions

Preparation:

  • Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or non-stick cooking spray.

1. Season and Prepare the Chicken:

  • Pat dry the chicken breasts with paper towels. Season both sides with salt, black pepper, paprika, and dried oregano.

2. Sauté the Peppers:

  • In a large skillet, heat olive oil over medium-high heat. Add chopped garlic and sliced bell peppers.
  • Sauté for about 5-7 minutes until peppers are slightly softened and garlic is fragrant. Season with salt and pepper to taste.

3. Assemble the Dish:

  • Arrange the seasoned chicken breasts in the greased baking dish.
  • Top each chicken breast with sautéed bell peppers mixture, distributing evenly.

4. Add Cheese Topping:

  • Sprinkle shredded cheddar cheese evenly over the chicken and peppers.
  • Follow with grated parmesan cheese for an extra cheesy layer.

5. Bake:

  • Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the cheese is melted and bubbly.

6. Garnish and Serve:

  • Remove from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley before serving.

4. Cook’s Tips for Success

  • Chicken Thickness: If your chicken breasts are thick, you can butterfly them or use a meat mallet to pound them to an even thickness for more even cooking.
  • Cheese Melting: For a golden and bubbly cheese topping, you can broil the dish for the last 2-3 minutes of baking.
  • Vegetable Variations: Feel free to add other vegetables like onions, mushrooms, or cherry tomatoes to the bell pepper mix for added flavor and texture.

5. Variations and Substitutions

Spicy Twist: Add sliced jalapeños or red pepper flakes for a spicy kick.

Herb Infusion: Mix fresh herbs like basil or thyme into the olive oil for a herbal infusion.

Low-Carb Option: Substitute the bell peppers with zucchini or eggplant slices for a low-carb alternative.

6. FAQs About Cheesy Baked Chicken and Peppers

Q: Can I use bone-in chicken breasts? A: Yes, you can use bone-in chicken breasts, but adjust the cooking time accordingly to ensure they reach an internal temperature of 165°F (74°C).

Q: Can I prepare this dish ahead of time? A: Yes, you can assemble the dish up to the point of baking, cover it tightly with foil, and refrigerate for up to 24 hours before baking.

Q: What can I serve with Cheesy Baked Chicken and Peppers? A: This dish pairs well with steamed rice, mashed potatoes, or a side salad for a complete meal.

Cheesy Baked Chicken and Peppers is a delightful dish that combines tender chicken breasts, colorful bell peppers, and a cheesy topping for a comforting and flavorful meal. Perfect for any occasion, this dish is easy to make and sure to please both adults and kids alike with its rich flavors and vibrant presentation. Enjoy this delicious recipe straight from your oven to the dinner table!

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