Baked Salmon with Lime, Garlic, and Honey is a dish that marries simplicity with elegance, making it a perfect choice for both quick weeknight meals and special occasions. The tangy lime, sweet honey, and savory garlic blend together to create a delightful glaze that enhances the natural flavor of the salmon. Garnished with fresh parsley and lime slices, this dish is not only a treat for your taste buds but also a visual feast. Let’s dive into the details of how to create this flavorful baked salmon step-by-step.
Ingredients
- 4 salmon fillets
- The juice of one lime
- 2 teaspoons honey
- Zest of one lime
- 3 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons finely chopped parsley (for garnishing)
- Lime slices (for serving)
Instructions
Step 1: Prepare the Marinade
- Mix Marinade: In a small bowl, combine the lime juice, honey, lime zest, and minced garlic. Stir until the honey is fully dissolved. This mixture will form a tangy-sweet glaze that will seep into the salmon as it bakes.
Step 2: Marinate the Salmon
- Season Salmon: Place the salmon fillets in a baking dish. Season both sides with salt and pepper to taste.
- Add Marinade: Pour the lime and honey mixture over the salmon fillets, ensuring they are well coated. Let the salmon marinate for at least 15 minutes to allow the flavors to penetrate the fish.
Step 3: Bake the Salmon
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Bake: Place the baking dish with the marinated salmon in the preheated oven. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Step 4: Garnish and Serve
- Garnish: Once baked, remove the salmon from the oven and sprinkle with finely chopped parsley. The fresh parsley adds a bright, herbaceous note that complements the flavors of the dish.
- Serve: Serve the salmon with lime slices on the side for an extra burst of citrus. Enjoy this delicious and healthy meal with a side of steamed vegetables, rice, or a fresh salad.
Cooking Notes
- Salmon: Fresh, high-quality salmon fillets yield the best flavor and texture. If you can, opt for wild-caught salmon, which tends to be more flavorful and nutritious.
- Marinade: Ensure the salmon fillets are well coated with the marinade for maximum flavor. If you have more time, marinate the salmon for up to 30 minutes for a more intense flavor infusion.
- Baking Time: Adjust the baking time based on the thickness of your salmon fillets. Thicker fillets may require a few extra minutes to cook through. Always check the internal temperature to ensure it’s cooked to perfection.
Frequently Asked Questions
Q: Can I use frozen salmon? A: Yes, you can use frozen salmon. Make sure to thaw it completely before marinating and baking for best results. Thawing can be done by placing the salmon in the refrigerator overnight or using a quick thaw method by placing the sealed salmon in a bowl of cold water.
Q: How do I store leftovers? A: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving. Be careful not to overcook during reheating to maintain the salmon’s tenderness.
Q: Can I grill the salmon instead of baking it? A: Absolutely! You can grill the marinated salmon over medium-high heat for about 5-7 minutes per side, or until cooked through. Grilling adds a nice smoky flavor that pairs well with the lime and honey glaze.
Q: What can I serve with this salmon? A: This dish pairs beautifully with a variety of sides. Consider serving it with steamed or roasted vegetables, such as asparagus, green beans, or broccoli. A fresh garden salad or a light pasta salad also complements the flavors well. For a heartier meal, serve with rice, quinoa, or roasted potatoes.
Keto/Low Carb Version
This recipe is naturally keto-friendly and low-carb. The natural sweetness of honey is minimal and can be adjusted or replaced with a keto-friendly sweetener like stevia or erythritol if needed.
- Noodles: If you’re pairing the salmon with a side dish, opt for zoodles (zucchini noodles) or cauliflower rice to keep it low-carb.
- Vegetables: Serve with low-carb vegetables like spinach, kale, or avocado salad.
Baked Salmon with Lime, Garlic, and Honey is a delightful dish that’s quick and easy to prepare, yet packed with flavor. The combination of tangy lime, sweet honey, and savory garlic creates a perfect glaze for the salmon, making it a healthy and delicious meal option. This recipe not only caters to your taste buds but also provides a nutritious and balanced meal. Whether you’re cooking for your family or hosting a dinner party, this dish is sure to impress.
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