Welcome to a culinary journey that combines the rich flavors of Mexican cuisine with the comfort of a baked casserole. This Baked Mexican Goulash is a hearty and satisfying dish that will surely become a favorite in your kitchen. Packed with vibrant spices, tender meats, and layers of gooey cheese, it’s a celebration of taste that’s easy to prepare and even easier to devour.
Ingredients:
- 1 pound ground beef
- 1 onion, finely chopped
- 2 bell peppers (red and green), diced
- 2 cloves garlic, minced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) corn kernels, drained
- 1 can (15 ounces) diced tomatoes
- 1 cup tomato sauce
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups shredded cheddar cheese
- 1 cup sour cream (for garnish)
- Fresh cilantro, chopped (for garnish)
- Tortilla chips (optional, for serving)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, brown the ground beef over medium heat. Drain excess fat.
- Add chopped onions, bell peppers, and minced garlic to the skillet. Sauté until vegetables are tender.
- Stir in black beans, corn, diced tomatoes, and tomato sauce. Mix well.
- Season with chili powder, cumin, paprika, salt, and pepper. Allow the mixture to simmer for 10 minutes, letting the flavors meld.
- Transfer the mixture to a greased baking dish, spreading it evenly.
- Sprinkle shredded cheddar cheese over the top, creating a cheesy layer that will melt into gooey goodness.
- Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
- Garnish with dollops of sour cream and chopped cilantro. Serve with tortilla chips if desired.
Cook Notes:
- Customize the spice level by adjusting the amount of chili powder and cumin according to your taste preferences.
- For a leaner option, use ground turkey or chicken instead of beef.
- Experiment with different types of beans or add your favorite veggies for a unique twist.
Variations:
- Vegetarian Delight: Skip the meat and double up on beans for a protein-packed vegetarian version.
- Spicy Kick: Add diced jalapeños or a dash of hot sauce for those who crave extra heat.
- Cheese Lover’s Paradise: Mix in different cheeses like Monterey Jack or pepper jack for a cheesy explosion.
Keto Version:
- Substitute ground beef with ground turkey or beef with higher fat content to align with keto macros.
- Omit the black beans and corn to reduce carb content.
- Use a blend of low-carb vegetables like zucchini, bell peppers, and tomatoes.
Low-Carb Version:
- Replace black beans and corn with low-carb alternatives like black soybeans and cauliflower.
- Serve over cauliflower rice or with a side of mixed greens.
Conclusion: In conclusion, this Baked Mexican Goulash is a versatile and crowd-pleasing dish that effortlessly blends the bold flavors of Mexico with the convenience of a baked casserole. Whether you’re hosting a gathering, looking for a family-friendly dinner, or simply craving a comforting meal, this recipe is sure to satisfy. Don’t be afraid to get creative with variations to suit your taste and dietary preferences. So, gather your ingredients, preheat that oven, and get ready to embark on a culinary adventure that will leave your taste buds dancing