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Authentic Italian Spaghetti Recipe

Authentic Italian Spaghetti Recipe: A Delicious Way to Cook Spaghetti

Health meal, low carbs meals, keto meal

If you’re looking to elevate your spaghetti game, this authentic Italian recipe is exactly what you need! I learned this method from a friend in Italy, and it’s so good that I only cook my spaghetti this way now. With a focus on simplicity and flavor, this dish is bound to become your new favorite. Let’s dive into this Italian culinary experience!

Ingredients

  • 400 g (14 oz) spaghetti
  • 4 cloves garlic, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 cup pasta cooking water
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Fresh parsley, chopped for garnish
  • 1 lemon, zested and juiced (optional, for a fresh twist)

Instructions

Step 1: Cook the Spaghetti

  1. Boil water:
    • Fill a large pot with water, add a generous amount of salt (it should taste like the sea), and bring it to a rolling boil.
  2. Cook the spaghetti:
    • Add the 400 g of spaghetti to the boiling water and cook according to the package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
  3. Reserve pasta water:
    • Just before draining, reserve 1/4 cup of the pasta cooking water. This starchy water will help create a silky sauce.
  4. Drain the spaghetti:
    • Drain the spaghetti in a colander but do not rinse it. Set the pasta aside.

Step 2: Prepare the Garlic and Oil

  1. Heat the olive oil:
    • In a large skillet or pan, heat 1/4 cup of extra virgin olive oil over medium heat.
  2. Sauté the garlic:
    • Add the thinly sliced 4 cloves of garlic to the oil. Cook the garlic slowly, stirring frequently, until it turns golden and fragrant. Be careful not to burn the garlic, as it can turn bitter.
  3. Add red pepper flakes (optional):
    • If you like a bit of heat, add 1/2 teaspoon of red pepper flakes to the garlic and oil. Sauté for another 30 seconds.

Step 3: Combine and Serve

  1. Add spaghetti to the pan:
    • Add the drained spaghetti directly into the skillet with the garlic and oil. Toss well to coat the pasta evenly.
  2. Add pasta water and cheese:
    • Pour in the 1/4 cup of reserved pasta water and sprinkle 1/2 cup of freshly grated Parmesan cheese over the spaghetti. Toss the pasta again, allowing the cheese to melt and create a creamy sauce.
  3. Season to taste:
    • Season with salt and freshly ground black pepper to taste. If using, add the zest and juice of 1 lemon for a bright, fresh flavor.
  4. Garnish and serve:
    • Finish with a sprinkle of fresh parsley and a bit more Parmesan if desired. Serve the spaghetti hot and enjoy this simple yet flavorful dish!

Cook’s Notes

  • Garlic: Cook the garlic slowly over medium heat to release its full flavor without burning it.
  • Pasta Water: The reserved pasta water is key to creating a silky sauce. The starch in the water helps bind the oil and cheese to the pasta.
  • Cheese: Use freshly grated Parmesan cheese for the best flavor and texture.

Variations

Spaghetti Aglio e Olio

This recipe is a classic Aglio e Olio with a few optional twists. Keep it simple by skipping the lemon and parsley if you prefer a more traditional version.

Spaghetti with Anchovies

Add a couple of anchovy fillets to the garlic and oil. The anchovies will melt into the oil, adding a rich, umami flavor to the dish.

Lemon and Herb Spaghetti

Boost the lemon flavor by adding both the zest and juice of a lemon, and garnish with fresh basil or thyme for a more aromatic dish.

Spaghetti with Toasted Breadcrumbs

For extra texture, sprinkle toasted breadcrumbs over the spaghetti just before serving. It adds a delightful crunch to each bite.

Frequently Asked Questions (FAQs)

1. Can I add protein to this dish?

Yes, you can add cooked shrimp, chicken, or even a poached egg on top for extra protein.

2. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet with a splash of water or extra olive oil.

3. Can I use other types of pasta?

Yes, you can use any long pasta like linguine, fettuccine, or bucatini. Short pasta like penne or rigatoni also works well.

4. What if I don’t have Parmesan cheese?

You can substitute Parmesan with Pecorino Romano or Grana Padano, or even use a mix of cheeses for a different flavor.

5. Is there a way to make this dish vegan?

To make this dish vegan, skip the cheese and replace it with a sprinkle of nutritional yeast for a cheesy flavor, or just enjoy it with the garlic, oil, and herbs.

This authentic Italian spaghetti recipe is simple, quick, and absolutely delicious. Whether you stick to the basic version or try one of the variations, this dish is sure to become a favorite in your kitchen. Enjoy the rich flavors of Italy with every bite, and share this wonderful meal with your loved ones!

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