Air Fryer Chicken Wings Recipe

Crispy Air Fryer Chicken Wings Recipe

healty meal, low carbs meals, keto meal

Chicken wings are a crowd-pleasing appetizer or main dish that are beloved for their crispy skin and juicy meat. With the help of an air fryer, you can achieve the perfect balance of crispiness and tenderness without the need for excessive oil. In this recipe, we’ll guide you through the steps to make irresistible Air Fryer Chicken Wings that are sure to be a hit at your next gathering or meal. Get ready to elevate your chicken wing game with this simple yet flavorful recipe!

healty meal, low carbs meals, keto meal


  • 2 pounds (about 900g) chicken wings
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (adjust to your spice preference)
  • Cooking spray (optional, for the air fryer basket)


  1. Start by preparing the chicken wings. If they are whole, separate them into drumettes and flats, discarding the wingtips if desired.
  2. In a large mixing bowl, combine the chicken wings, olive oil, salt, black pepper, garlic powder, paprika, onion powder, and cayenne pepper. Toss until the wings are evenly coated with the seasoning mixture.
  3. Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
  4. While the air fryer is preheating, lightly spray the air fryer basket with cooking spray to prevent sticking.
  5. Once preheated, arrange the seasoned chicken wings in a single layer in the air fryer basket, making sure they are not overcrowded to allow for proper air circulation.
  6. Cook the chicken wings in the air fryer at 400°F (200°C) for 25-30 minutes, flipping halfway through the cooking time, until they are golden brown and crispy.
  7. Once cooked, remove the chicken wings from the air fryer and let them rest for a few minutes before serving.
  8. Serve the crispy air fryer chicken wings hot with your favorite dipping sauces and sides.

Cook Notes and Variations:

  • For extra crispy chicken wings, you can coat them in a thin layer of baking powder before seasoning. The baking powder helps to draw out moisture from the skin, resulting in a crispier texture.
  • Experiment with different seasoning blends to customize the flavor of your chicken wings. You can try lemon pepper, Cajun seasoning, barbecue rub, or Asian-inspired flavors like teriyaki or soy ginger.
  • If you prefer saucy wings, toss the cooked chicken wings in your favorite barbecue sauce, buffalo sauce, or honey mustard sauce before serving.

Keto and Low-Carb Versions:

  • Chicken wings are naturally keto-friendly and low in carbs, making them a perfect option for those following a ketogenic or low-carb diet.
  • Use a sugar-free barbecue rub or seasoning blend to keep the carbs low.
  • Serve the chicken wings with keto-friendly dipping sauces such as ranch dressing, blue cheese dressing, or homemade avocado aioli.

Frequently Asked Questions (FAQs):

Q: Can I cook frozen chicken wings in the air fryer? A: Yes, you can cook frozen chicken wings in the air fryer, but they may require additional cooking time. It’s best to thaw them first for more even cooking.

Q: How do I prevent the chicken wings from sticking to the air fryer basket? A: Using cooking spray to lightly coat the air fryer basket can help prevent sticking. You can also place parchment paper or aluminum foil in the basket for easier cleanup.

Q: Can I use other cuts of chicken for this recipe? A: Yes, you can use chicken drumsticks or boneless, skinless chicken thighs instead of chicken wings. Adjust the cooking time accordingly based on the size and thickness of the chicken pieces.

Q: How do I store leftover chicken wings? A: Store leftover chicken wings in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place them back in the air fryer for a few minutes until heated through.

healty meal, low carbs meals, keto meal

In conclusion, these Air Fryer Chicken Wings are a game-changer when it comes to making crispy, flavorful wings without the hassle of deep frying. With just a few simple ingredients and the convenience of an air fryer, you can enjoy restaurant-quality chicken wings in the comfort of your own home. Whether you’re hosting a party, watching the game, or simply craving a tasty snack, these crispy wings are sure to satisfy. Give this recipe a try and prepare to be amazed by the delicious results!

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healty meal, low carbs meals, keto meal

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