Weight Watchers Deep Dish Pizza

If you’re a pizza lover but also on a journey to maintain a healthy lifestyle, you don’t have to choose between your cravings and your well-being. In fact, you can indulge in a delicious, guilt-free slice of Weight Watchers Deep Dish Pizza that will make your taste buds sing while keeping your calorie count in check.

This recipe provides the best of both worlds – the comforting, cheesy goodness of deep-dish pizza and a commitment to a balanced, wholesome diet. We’ll guide you through the process of making this delectable pizza, and we’ll even explore keto and low-carb versions for those following specific dietary plans. Let’s dive into the world of guilt-free pizza!


For the Pizza Dough:

  • 2 cups of all-purpose flour
  • 1 packet of active dry yeast
  • 1 cup of warm water
  • 1 tablespoon of olive oil
  • 1 teaspoon of sugar
  • 1/2 teaspoon of salt

For the Pizza Toppings:

  • 1 cup of tomato sauce (low-sugar for the health-conscious)
  • 1 1/2 cups of part-skim mozzarella cheese, shredded
  • A selection of your favorite vegetables (e.g., bell peppers, onions, mushrooms)
  • Lean protein options (e.g., turkey pepperoni or grilled chicken breast)
  • Italian seasoning, garlic powder, and red pepper flakes for extra flavor

For Keto and Low-Carb Variations:

  • Almond flour or coconut flour can be used instead of all-purpose flour.
  • Substitute sugar with a keto-friendly sweetener.
  • Adjust vegetable toppings to include keto-friendly options like spinach and artichokes.
  • Opt for low-carb tomato sauce or make your own with fresh tomatoes.


Step 1: Prepare the Pizza Dough

  1. In a small bowl, mix warm water and sugar. Sprinkle the yeast on top and allow it to proof for about 5 minutes, until it’s foamy.
  2. In a larger bowl, combine the flour and salt.
  3. Pour the yeast mixture and olive oil into the flour. Stir until it forms a sticky dough.
  4. Knead the dough on a floured surface for about 5 minutes until it becomes smooth.
  5. Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise for about 1 hour until it doubles in size.

Step 2: Prepare the Toppings

  1. While the dough is rising, chop your choice of vegetables and protein.
  2. Preheat your oven to 475°F (245°C).

Step 3: Assemble and Bake

  1. Roll out the dough to fit a deep-dish pizza pan.
  2. Spread a thin layer of tomato sauce over the dough.
  3. Sprinkle a handful of mozzarella cheese over the sauce.
  4. Add your chosen toppings evenly.
  5. Top it with the remaining cheese and a sprinkle of Italian seasoning, garlic powder, and red pepper flakes.
  6. Bake in the preheated oven for 20-25 minutes, or until the crust is golden and the cheese is bubbly.

Step 4: Slice and Serve

  1. Allow your pizza to cool for a few minutes.
  2. Slice it into wedges and enjoy your homemade Weight Watchers Deep Dish Pizza!

Cook Notes

  • Portion Control: Weight Watchers emphasizes portion control, so be mindful of how many slices you consume to stay within your daily points.
  • Keto and Low-Carb: For a keto or low-carb version, use almond or coconut flour in the pizza dough and choose toppings that align with your dietary goals.
  • Vegetarian Option: If you’re a vegetarian, load up on veggies and consider adding plant-based protein sources like tofu or tempeh.
  • Customization: The beauty of pizza is its versatility. Customize your toppings to suit your preferences and dietary requirements.
  • Meal Prep: Make a larger batch of pizza dough and freeze portions for future use. It’s a convenient way to have a healthier pizza option readily available.

Keto Versions

For those following a keto diet, the key is to reduce carbs while maintaining the delicious essence of deep dish pizza. Here’s how to adapt the Weight Watchers Deep Dish Pizza into a keto-friendly delight:

  • Keto Dough: Substitute almond flour or coconut flour for the all-purpose flour. These low-carb flours are keto staples and will significantly reduce the carb content of your pizza.
  • Low-Carb Tomato Sauce: Use a tomato sauce with no added sugar, or create your own using fresh tomatoes, herbs, and olive oil.
  • Keto-Friendly Toppings: Load your pizza with keto-friendly toppings such as spinach, artichokes, olives, and keto-approved meats like pepperoni or Italian sausage.
  • Mozzarella Cheese: Keep the mozzarella but ensure it’s the full-fat version. It’s keto-approved and adds a rich, cheesy flavor.
  • Portion Control: Remember that even keto-friendly options should be consumed in moderation. Keep track of your macros to maintain ketosis.

Low-Carb Versions

If you’re looking to reduce carbs without going full keto, the low-carb version of Weight Watchers Deep Dish Pizza is perfect. Here are some tweaks to make it low-carb:

  • Low-Carb Dough: Instead of traditional dough, use a mix of almond flour and coconut flour. This reduces carbs while providing a satisfying crust.
  • Low-Sugar Tomato Sauce: Opt for a tomato sauce that’s lower in added sugars. Some brands offer sugar-free options, which are excellent for low-carb diets.
  • Lean Proteins: Choose lean proteins like grilled chicken breast or turkey pepperoni. They add flavor without packing on carbs.
  • Load Up on Veggies: Focus on veggies that are low in carbs, such as bell peppers, onions, and mushrooms. These provide essential nutrients without excess carbs.
  • Cauliflower Crust Option: Another low-carb alternative is to create a cauliflower crust. It’s gluten-free and perfect for those watching their carb intake.

Weight Watchers Deep Dish Pizza is not just a meal; it’s a testament to the idea that you can enjoy your favorite foods while maintaining a balanced, health-conscious diet. With this recipe, you don’t have to compromise taste for your well-being. Whether you’re following Weight Watchers, a keto diet, or simply looking for a healthier pizza option, this recipe is a winner.

We’ve explored the art of making this delicious pizza, whether you’re preparing the classic version, going keto, or opting for a low-carb alternative. There’s something for everyone in the world of pizza, and you can relish every bite knowing that it aligns with your nutritional goals.

So, why wait? Head to your kitchen, grab your ingredients, and get ready to create a pizza masterpiece that’s not only delicious but also health-conscious. Share the joy of cooking and the love of pizza with your friends and family. Make it a fun, interactive experience, and let everyone customize their slices. It’s the perfect way to enjoy good food and good company.

In conclusion, Weight Watchers Deep Dish Pizza is a testament to the idea that you can embrace your favorite foods while maintaining a balanced, health-conscious diet. The possibilities with pizza are endless, and it’s proof that you can enjoy every slice without compromising on your health and well-being.

Enjoy your guilt-free, scrumptious Weight Watchers Deep Dish Pizza and share the delight with your loved ones. After all, food is a celebration of life, and a slice of pizza is a universal expression of joy. Bon appétit!

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