Cuban Corn Stew (Guiso De Maiz)


Imagine a culinary journey to the vibrant, sun-soaked streets of Cuba, where every bite is an explosion of flavor and a dance of spices. Cuban cuisine is known for its diverse influences and bold tastes, and Guiso De Maiz (Cuban Corn Stew) is a perfect embodiment of the island’s rich food culture.


In this blog post, we will explore the art of creating this mouthwatering dish, which combines fresh corn with a symphony of seasonings and spices. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe will transport your taste buds to a Caribbean paradise. We’ll also delve into keto and low-carb versions for those with specific dietary preferences. So, let’s embark on a flavorful journey through the streets of Havana and beyond!


For the Cuban Corn Stew:

  • 6 ears of fresh corn, husked and kernels removed
  • 2 tablespoons of olive oil
  • 1 large onion, finely chopped
  • 1 bell pepper, diced (traditionally green, but you can use other colors for variety)
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of ground coriander
  • 1/4 teaspoon of cayenne pepper (adjust to your spice preference)
  • 1 can (14 ounces) of diced tomatoes
  • 4 cups of vegetable or chicken broth
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish

For Keto and Low-Carb Variations:

  • Substitute fresh corn with cauliflower or a low-carb alternative for the base.
  • Use olive oil or avocado oil, maintaining the healthy fats while reducing carb content.
  • Opt for fresh tomatoes or low-sugar canned tomatoes to cut down on sugars.
  • Adjust spices to your taste while keeping it low-carb.


Step 1: Prepare the Base

  1. Begin by removing the kernels from the fresh corn. You can do this with a knife or a corn stripper.
  2. If you’re opting for a keto or low-carb version, prepare your cauliflower or low-carb alternative by chopping it into small florets.

Step 2: Sauté the Aromatics

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onions and bell pepper, sautéing until they become soft and translucent.
  3. Stir in the minced garlic and continue to cook for another minute, releasing their fragrant aroma.

Step 3: Spice it Up

  1. Add the ground cumin, smoked paprika, ground coriander, and cayenne pepper to the pot. Sauté for a minute, allowing the spices to bloom.

Step 4: Corn (or Cauliflower) and Tomatoes

  1. If using fresh corn, add the kernels to the pot. If you’ve chosen the keto or low-carb alternative, add your cauliflower or low-carb base.
  2. Pour in the can of diced tomatoes and the vegetable or chicken broth.

Step 5: Simmer and Season

  1. Bring the mixture to a boil, then reduce the heat to a simmer.
  2. Cover the pot and let it cook for about 30-40 minutes until the corn (or cauliflower) is tender. For the keto and low-carb versions, this may take slightly longer.
  3. Season your stew with salt and pepper, adjusting to your taste preferences.

Step 6: Garnish and Serve

  1. Once the stew is ready, ladle it into bowls.
  2. Garnish with freshly chopped cilantro, adding a burst of freshness to your Cuban Corn Stew.

Cook Notes

  • Fresh Corn: If you’re making the classic version, using fresh, sweet corn is key to the dish’s flavor. Look for ears with plump, milky kernels.
  • Vegetarian or Vegan Options: Guiso De Maiz is naturally vegetarian, and it can easily be made vegan by using vegetable broth.
  • Spice Level: The cayenne pepper provides a subtle kick. Adjust the spice to your liking, whether you prefer it mild or fiery.
  • Keto and Low-Carb Considerations: For a keto or low-carb version, the cauliflower base is an excellent substitute. While it won’t mimic the sweetness of corn, it offers a delightful texture.
  • Meal Prep: This stew reheats beautifully, so you can make a large batch and enjoy it over several days.


1. Cuban Black Beans and Rice

A classic Cuban pairing, this dish combines black beans cooked with aromatic spices and white rice. It’s a hearty, satisfying meal. You can serve your Cuban Corn Stew alongside a scoop of black beans and a mound of fluffy white rice.

2. Picadillo

Picadillo is a flavorful Cuban hash made with ground beef or pork, tomatoes, raisins, olives, and capers. This sweet and savory dish offers a unique contrast to the Cuban Corn Stew. You can serve them side by side for an eclectic Cuban feast.

3. Tostones (Fried Green Plantains)

Tostones are twice-fried green plantains, creating a delightful crunch on the outside and a tender inside. They make for a wonderful side dish to your Cuban Corn Stew. Simply fry green plantains and serve them with a sprinkle of salt.

Keto and Low-Carb Variations

For the keto and low-carb versions, it’s all about finding delicious and healthy alternatives. You can explore:

  • Keto Quesadillas: Create keto-friendly quesadillas by using low-carb tortillas or lettuce wraps, filled with shredded cheese, diced avocado, and a dollop of sour cream.
  • Cauliflower “Rice”: Instead of white rice, cauliflower “rice” is an excellent keto and low-carb substitute. Sauté cauliflower rice with olive oil and season with your favorite spices.
  • Zoodles (Zucchini Noodles): For a lighter alternative, spiralize zucchinis to make “zoodles.” Sauté them until they’re tender and serve your Cuban Corn Stew over the top.
  • Cuban Avocado Salad: Create a refreshing Cuban avocado salad with diced avocados, red onions, cilantro, and a drizzle of olive oil.

In the world of cuisine, few experiences rival the delight of exploring the flavors of a different culture. Cuban Corn Stew, with its blend of spices, textures, and heartwarming history, offers you the chance to embark on a culinary journey to the vibrant streets of Havana.

Whether you’re savoring the classic Guiso De Maiz, experimenting with keto and low-carb adaptations, or exploring Cuban culinary pairings, this dish is a testament to the versatility and richness of Cuban cuisine. It’s more than a meal; it’s a celebration of tradition, flavor, and community.

So, bring a taste of the Caribbean sunshine to your kitchen. Let your senses revel in the scents and tastes of Cuban Corn Stew, and share this wonderful experience with friends and family. After all, food is a bridge that connects us to faraway places and distant cultures, and a bowl of Cuban Corn Stew is an invitation to celebrate life, one bite at a time.

In conclusion, the Cuban Corn Stew (Guiso De Maiz) is more than a dish; it’s a flavorful journey that transports your palate to the colorful streets of Cuba. Whether you choose the classic recipe or opt for keto and low-carb variations, the essence of Cuban cuisine shines through. So, don your chef’s hat and embark on a culinary adventure, bringing the taste of the Caribbean right to your table.



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