Viral Green Goddess Salad

Viral Green Goddess Salad: Elevate Your Culinary Experience with a Symphony of Freshness

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Dive into the culinary sensation that has taken the internet by storm – the Viral Green Goddess Salad. This vibrant medley of crisp greens, nutrient-packed vegetables, and a luscious green goddess dressing promises a burst of flavors that will leave your taste buds dancing. Join us on a gastronomic adventure as we unravel the secrets behind creating this viral sensation and discover why it has become a favorite among food enthusiasts around the globe.

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For the Salad:

  1. 6 cups mixed greens (spinach, arugula, and watercress)
  2. 1 cup cherry tomatoes, halved
  3. 1 cucumber, sliced
  4. 1 avocado, diced
  5. 1/2 red onion, thinly sliced
  6. 1 cup broccoli florets
  7. 1/4 cup sunflower seeds (optional for crunch)

For the Green Goddess Dressing:

  1. 1 cup fresh basil leaves
  2. 1/2 cup fresh parsley leaves
  3. 2 tablespoons chives, chopped
  4. 1 clove garlic, minced
  5. 1/2 cup mayonnaise
  6. 1/4 cup sour cream
  7. 1 tablespoon lemon juice
  8. Salt and pepper to taste


  1. Prepare the Greens:
    • Wash and thoroughly dry the mixed greens, ensuring they are crisp and ready for the salad.
  2. Veggie Symphony:
    • In a large salad bowl, combine the cherry tomatoes, cucumber slices, diced avocado, thinly sliced red onion, and broccoli florets.
  3. Create the Base:
    • Gently toss the mixed greens with the colorful vegetable ensemble, creating a visually appealing base for your Viral Green Goddess Salad.
  4. Whip Up the Dressing:
    • In a blender or food processor, combine fresh basil, parsley, chives, minced garlic, mayonnaise, sour cream, and lemon juice.
    • Blend until smooth, adding salt and pepper to taste. Adjust the consistency by adding more sour cream if desired.
  5. Dress to Impress:
    • Drizzle the green goddess dressing over the salad, ensuring every leaf and vegetable is coated with the luscious green goodness.
    • Toss the salad gently to evenly distribute the dressing.
  6. Final Touch:
    • Sprinkle sunflower seeds over the top for a delightful crunch, adding an extra layer of texture to your Viral Green Goddess Salad.
  7. Serve and Enjoy:
    • Plate the salad and serve immediately, reveling in the freshness and flavors of this viral sensation.

Cook Notes and Variations:

Cooking Tips:

  • To keep the greens crisp, wash and dry them just before assembling the salad.
  • For an extra burst of flavor, consider adding a handful of crumbled feta or goat cheese.


  1. Protein Powerhouse: Add grilled chicken, shrimp, or tofu for a protein-packed version.
  2. Citrus Zing: Toss in segments of orange or grapefruit to add a citrusy kick.
  3. Nutty Delight: Substitute sunflower seeds with chopped walnuts or almonds for a different nutty dimension.

Keto and Low-Carb Versions:

For Keto Enthusiasts:

  • Replace cherry tomatoes with halved grape tomatoes to reduce carb content.
  • Adjust the ratio of vegetables to leafy greens, focusing on low-carb options like spinach and arugula.

Low-Carb Modification:

  • Choose low-carb vegetables like bell peppers and asparagus to maintain a lower carb count.
  • Reduce the amount of onion in the salad or opt for green onions to minimize carb intake.

Frequently Asked Questions (FAQs):

Q1: Can I make the Green Goddess Dressing ahead of time? A1: Absolutely! The dressing can be prepared a day in advance and stored in an airtight container in the refrigerator. Shake or stir well before drizzling it over your salad.

Q2: Is there a substitute for mayonnaise in the dressing? A2: Greek yogurt or avocado can be used as a substitute for mayonnaise, providing a creamy texture with different flavor notes.

Q3: Can I use a different combination of herbs for the dressing? A3: Certainly! Feel free to experiment with herbs like cilantro, mint, or tarragon to customize the dressing to your taste preferences.

Q4: How do I keep the avocado from browning? A4: To prevent avocado from browning, toss it in a bit of lemon or lime juice before adding it to the salad. Additionally, assemble the salad shortly before serving.

Q5: Can I make this salad for a crowd? A5: Absolutely! Simply adjust the quantities based on the number of servings needed. Prepare the salad components and dressing separately, assembling them just before serving for optimal freshness.

As we conclude our exploration of the Viral Green Goddess Salad, we find ourselves immersed in a culinary masterpiece that not only delights the senses but also offers a nutritional symphony of fresh and vibrant ingredients. This salad has rightfully earned its viral status, captivating food enthusiasts with its simplicity, flavor, and visual appeal.

Whether you’re a seasoned chef or a home cook seeking to elevate your salad game, the Viral Green Goddess Salad provides a canvas for creativity. From the choice of greens to the variations in the dressing, this recipe invites you to explore and tailor it to your taste preferences.

So, indulge in the freshness, savor the flavors, and share the joy of creating a salad that’s not just a meal but a celebration of culinary excellence. The Viral Green Goddess Salad is more than a trend; it’s a testament to the magic that happens when simple, quality ingredients come together. Happy salad crafting!

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