Twist on Oatmeal and Zucchini

Elevate Your Breakfast with a Twist on Oatmeal and Zucchini

healty meal, low carbs meals, keto meal

Are you tired of the same old breakfast routine? Looking for a way to add more veggies to your morning meal? Look no further! In this recipe, we’re giving traditional oatmeal a tasty twist by incorporating nutrient-rich zucchini. Packed with flavor and wholesome ingredients, this dish is sure to become your new breakfast favorite. Plus, it’s easy to make and perfect for busy mornings. Let’s dive in!

healty meal, low carbs meals, keto meal


  • 1 zucchini
  • Salt
  • 3-4 tablespoons of oatmeal
  • 100 g grated cheese
  • 2 eggs
  • Pepper to taste

Frequently Asked Questions (FAQs):

1. Can I use other types of cheese?

Absolutely! Feel free to use your favorite cheese or whatever you have on hand. Cheddar, mozzarella, or feta would all work well in this recipe.

2. Can I add other vegetables?

Yes, you can customize this dish with your favorite vegetables. Spinach, bell peppers, onions, or tomatoes would all be delicious additions.

3. Is this recipe suitable for meal prep?

Absolutely! You can easily make a batch of these oatmeal and zucchini cups ahead of time and store them in the refrigerator. Simply reheat them in the microwave or oven for a quick and convenient breakfast option throughout the week.

4. Can I make a vegan version of this recipe?

Yes, you can make a vegan version by omitting the eggs and cheese. Instead, you can use a flax egg or other egg substitute, and choose a vegan cheese alternative.

5. Are these oatmeal and zucchini cups keto-friendly?

While oatmeal is not typically considered keto-friendly due to its higher carbohydrate content, you can modify this recipe to make it more keto-friendly. Simply reduce the amount of oatmeal or replace it with almond flour or coconut flour for a lower-carb option.

6. Can I add herbs or spices for extra flavor?

Absolutely! Fresh herbs like basil or parsley would add a burst of freshness to these oatmeal and zucchini cups. You can also experiment with different spices such as garlic powder, paprika, or chili flakes for added flavor.


  1. Preheat your oven to 375°F (190°C). Grease a muffin tin or line with muffin liners.
  2. Grate the zucchini and sprinkle with salt. Allow it to sit for 10 minutes, then squeeze out any excess moisture.
  3. In a mixing bowl, combine the grated zucchini, oatmeal, grated cheese, eggs, and pepper. Mix until well combined.
  4. Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full.
  5. Bake in the preheated oven for 20-25 minutes, or until the oatmeal and zucchini cups are set and golden brown on top.
  6. Allow the cups to cool slightly before serving. Enjoy warm as a delicious and nutritious breakfast or snack!

Cook Notes and Variations:

  • Feel free to add cooked bacon, sausage, or ham for extra protein and flavor.
  • You can also add chopped herbs or spices to customize the flavor profile of these oatmeal and zucchini cups.
  • For a vegetarian version, simply omit the meat and add more vegetables or additional cheese.

Keto Versions and Low-Carb Options:

  • To make this recipe keto-friendly, you can replace the oatmeal with almond flour or coconut flour. You can also reduce the amount of zucchini to lower the carb content.
  • Use full-fat cheese and eggs to keep the recipe keto-friendly and increase the fat content.

healty meal, low carbs meals, keto meal

With its unique combination of savory zucchini, hearty oatmeal, and cheesy goodness, these oatmeal and zucchini cups are a delicious and nutritious way to start your day. Whether you’re looking for a quick breakfast option or a satisfying snack, this recipe has you covered. Plus, with endless customization options, you can tailor these cups to suit your taste preferences and dietary needs. Give this recipe a try and elevate your breakfast game with these flavorful oatmeal and zucchini cups!

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healty meal, low carbs meals, keto meal

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