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Tuscan Chicken Orzo

Tuscan Chicken Orzo: A Quick and Delicious Dinner

Health meal, low carbs meals, keto meal

Tuscan Chicken Orzo is a flavorful and satisfying dish that’s perfect for a weeknight dinner. It’s a one-pan meal that combines tender chicken, creamy orzo pasta, and a medley of delicious ingredients to create a comforting and hearty dish. Let’s dive into the recipe and see how you can easily prepare this delightful meal.

Ingredients

  • 1.5 lbs boneless, skinless chicken breast, cut into cubes
  • 2 tbsp olive oil
  • 4-5 cloves garlic, minced
  • 3/4 cup sun-dried tomatoes, chopped
  • 2 tsp Italian seasoning
  • 2 tsp paprika
  • 1/2 tsp kosher salt
  • 1 tsp ground black pepper
  • 1 cup orzo pasta
  • 2 3/4 cups chicken broth
  • 3/4 cup heavy cream or full-fat coconut milk
  • 2 large handfuls fresh spinach
  • 3/4 cup freshly grated Parmesan cheese
  • Fresh parsley, chopped (optional, for garnish)

Instructions

Step 1: Prepare the Chicken

  1. Season and Sear the Chicken:
    • In a large skillet over medium-high heat, add the olive oil.
    • Once the oil is hot, add the cubed chicken.
    • Season the chicken with Italian seasoning, paprika, salt, and black pepper.
    • Cook the chicken until it is browned on all sides but not fully cooked through. This should take about 5-7 minutes.
  2. Add Garlic and Sun-Dried Tomatoes:
    • Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
    • Stir in the chopped sun-dried tomatoes and cook for another 2-3 minutes.

Step 2: Cook the Orzo

  1. Add Orzo and Broth:
    • Pour the orzo into the skillet with the chicken and garlic mixture.
    • Add the chicken broth and stir well to combine.
  2. Simmer Until Tender:
    • Bring the mixture to a boil, then reduce the heat to low.
    • Cover the skillet and let it simmer for about 10 minutes, or until the orzo is tender and has absorbed most of the liquid.

Step 3: Add Creaminess and Flavor

  1. Add Cream and Spinach:
    • Stir in the heavy cream (or coconut milk) until well combined.
    • Add the fresh spinach and cook until wilted, which should take about 2-3 minutes.
  2. Incorporate Parmesan Cheese:
    • Stir in the grated Parmesan cheese until melted and well incorporated into the dish.

Step 4: Finish and Serve

  1. Adjust Seasonings:
    • Taste and adjust the seasonings with more salt and pepper if needed.
  2. Garnish and Serve:
    • Sprinkle with fresh parsley for a burst of color and flavor.
    • Serve the Tuscan Chicken Orzo hot, straight from the skillet.

Tips for Success

  • Chicken: Ensure the chicken is cut into uniform pieces for even cooking. You can also use chicken thighs if you prefer.
  • Orzo: Keep an eye on the orzo while it simmers to make sure it doesn’t stick to the bottom of the pan. Stir occasionally.
  • Sun-Dried Tomatoes: Choose sun-dried tomatoes packed in oil for extra flavor. Drain them well before chopping.
  • Spinach: Fresh spinach works best, but you can use frozen spinach if you thaw and drain it well beforehand.
  • Cream: For a lighter version, you can substitute heavy cream with half-and-half or a non-dairy alternative like almond milk.

Variations

  • Vegetarian Option: Skip the chicken and add more vegetables like bell peppers, zucchini, or mushrooms. Use vegetable broth instead of chicken broth.
  • Cheesy Delight: Add more types of cheese like mozzarella or provolone for an extra cheesy version.
  • Spicy Twist: Add red pepper flakes or a dash of hot sauce to the dish for some heat.

Storage and Reheating

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in the microwave or on the stovetop over low heat. Add a splash of broth or cream to keep it moist.

Tuscan Chicken Orzo is a fantastic dish that combines the savory flavors of chicken, sun-dried tomatoes, and spinach with the creaminess of Parmesan cheese and orzo pasta. It’s a perfect meal for busy weeknights, offering both comfort and deliciousness in every bite. Give this recipe a try and enjoy a restaurant-quality meal at home.

Bon Appétit!

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