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Sausage Green Bean Potato Casserole

Sausage Green Bean Potato Casserole: A Hearty Comfort Food Classic

healty meal, low carbs meals, keto meal

Are you looking for a delicious and satisfying one-pan meal that’s perfect for busy weeknights or cozy family dinners? Look no further than this Sausage Green Bean Potato Casserole! Packed with flavorful smoked sausage, tender green beans, and creamy baby potatoes, this casserole is sure to become a family favorite. Join us as we explore the ingredients, step-by-step instructions, cook notes, variations, and even keto and low-carb versions of this hearty comfort food classic. Let’s get cooking!

Ingredients:

  • 1.5 pounds of sliced kielbasa or smoked sausage
  • Two 15-ounce cans of green beans, well-drained
  • 2 pounds of baby creamer potatoes, cleansed and halved
  • 1 cup of chopped onions
  • 1/8 cup of vegetable oil
  • 1/4 cup of butter
  • 3 cloves of minced garlic
  • 1 teaspoon of garlic powder
  • 1 teaspoon of pepper
  • Optional: 1 teaspoon Slap Ya Mama seasoning

Instructions:

1. Preheat the Oven:

  • Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray and set aside.

2. Cook the Sausage:

  • In a large skillet, heat the vegetable oil over medium-high heat. Add the sliced kielbasa or smoked sausage and cook until browned on both sides, about 5-7 minutes. Remove the sausage from the skillet and set aside.

3. Prepare the Potatoes and Green Beans:

  • In the same skillet, add the halved baby creamer potatoes and chopped onions. Cook for 5-7 minutes, stirring occasionally, until the potatoes are lightly browned and the onions are translucent. Add the minced garlic, garlic powder, pepper, and optional Slap Ya Mama seasoning, if using, and cook for an additional 1-2 minutes.

4. Assemble the Casserole:

  • Transfer the cooked potatoes and onions to the prepared baking dish. Add the well-drained green beans and cooked sausage to the baking dish, and gently toss to combine.

5. Add Butter:

  • Cut the butter into small pieces and distribute them evenly over the top of the casserole.

6. Bake:

  • Cover the baking dish with aluminum foil and bake in the preheated oven for 30-35 minutes, or until the potatoes are tender and the sausage is heated through.

7. Serve:

  • Remove the foil from the baking dish and serve the casserole hot. Enjoy!

Cook Notes and Variations:

  • Vegetable Options: Feel free to add other vegetables to this casserole, such as sliced bell peppers, mushrooms, or carrots, for extra flavor and nutrients.
  • Spice Level: Adjust the seasoning according to your taste preferences. If you prefer a spicier dish, add more black pepper or include the optional Slap Ya Mama seasoning.
  • Cheese Topping: For an extra indulgent touch, sprinkle shredded cheddar cheese over the casserole during the last 10 minutes of baking.

Frequently Asked Questions (FAQs):

Q: Can I use a different type of sausage? A: Yes, you can use any type of sausage you like, such as Italian sausage, bratwurst, or chorizo, for this casserole.

Q: Can I use fresh green beans instead of canned? A: Absolutely! Fresh green beans will work beautifully in this recipe. Simply blanch them in boiling water for a few minutes before adding them to the casserole.

Q: Is this recipe freezer-friendly? A: Yes, this casserole can be assembled ahead of time and frozen before baking. Simply cover it tightly with foil and freeze for up to 3 months. When ready to bake, thaw in the refrigerator overnight and bake as directed.

Keto and Low-Carb Versions:

Keto:

  • Cauliflower Substitution: Replace the baby creamer potatoes with cauliflower florets for a lower-carb option.

Low-Carb:

  • Reduce Potatoes: Decrease the amount of potatoes or omit them altogether to reduce the carb content of the casserole.

Sausage Green Bean Potato Casserole is a comforting and satisfying dish that’s perfect for any occasion. With its simple ingredients and easy preparation, it’s a recipe that you’ll want to keep on rotation in your meal planning repertoire. Whether you’re cooking for a family dinner or meal prepping for the week ahead, this hearty casserole is sure to please. Give it a try and enjoy the delicious flavors of sausage, green beans, and potatoes all in one tasty dish

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