Looking for a healthy and delicious side dish recipe? Look no further than this teriyaki green bean stir-fry recipe! Packed with flavor and nutrients, this dish is the perfect addition to any meal.
To make this recipe, you’ll need fresh green beans, teriyaki sauce, garlic, ginger, and a few other simple ingredients. The green beans are quickly stir-fried with the sauce and aromatics, creating a tender yet crispy texture and a savory, slightly sweet flavor.
Not only is this teriyaki green bean stir-fry recipe easy to make, but it’s also a great way to incorporate more vegetables into your diet. Plus, it’s a versatile dish that pairs well with a variety of main courses, from chicken and fish to tofu and tempeh.
So why not try this teriyaki green bean stir-fry recipe today? Your taste buds (and your body) will thank you!
If you’re looking for a quick and easy vegetable dish that’s full of flavor, this teriyaki green bean stir-fry recipe is the perfect solution. Here’s how to prepare it in 15 minutes or less:
Ingredients:
- 1 lb fresh green beans, ends trimmed
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions:
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the garlic and ginger and stir-fry for 30 seconds or until fragrant.
- Add the green beans to the skillet and stir-fry for 2-3 minutes or until they start to turn bright green and are slightly tender.
- In a small bowl, whisk together the teriyaki sauce, soy sauce, honey, and red pepper flakes (if using).
- Pour the sauce over the green beans and continue to stir-fry for an additional 2-3 minutes, or until the sauce has thickened and the green beans are tender-crisp.
- Season with salt and pepper to taste and serve immediately.
This teriyaki green bean stir-fry is a quick and easy side dish that’s sure to impress your family and friends. Plus, it’s a healthy and delicious way to incorporate more vegetables into your diet. Give it a try today and enjoy the tasty results!
To make this delicious and healthy teriyaki green bean stir-fry dish, you will need the following ingredients:
- 1 lb fresh green beans, ends trimmed
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
If you’re making your own teriyaki sauce, you’ll need the following ingredients:
- 1/2 cup soy sauce
- 1/4 cup water
- 1/4 cup mirin (sweet rice wine)
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
To get the best flavors out of this dish, here are a few tips and tricks:
- Use fresh, crisp green beans for the best texture.
- Make sure your skillet is hot before adding the green beans to ensure they cook evenly.
- Use fresh garlic and ginger for maximum flavor.
- Don’t overcook the green beans. They should be tender-crisp, not mushy.
- Adjust the amount of red pepper flakes to your desired level of spiciness.
- Season with salt and pepper to taste before serving.
- Garnish with sesame seeds or chopped scallions for added flavor and visual appeal.
With these tips and tricks, you’ll be able to create a delicious and healthy teriyaki green bean stir-fry that’s bursting with flavor. Enjoy!
